Straight Arm Pulldown

Steve November 19, 2012

Stand in front of the machine and grasp the straight bar with a pronated grip (palms down). Stand up with neutral alignment, take a step back away from the weight stack and bend your knees slightly. Keep your arms straight in front of you with your elbows slightly bent. Pull the bar down in an arching motion by contracting the lats until your hands are next to the side of the thighs. Control your arms back up to the starting position and repeat.

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