Standing Dumbbell Lunge

Take a step forward and stagger your feet while holding the dumbbells to your side. Drop your hips straight down toward the floor creating a 90 degree angle on the front leg and back leg (make the necessary step adjustment for this to happen). Do not allow your back knee to touch the floor and apply the weight through your back foot and your front heel. Your upper body will remain perpendicular to the floor as you push and extend your legs back up into the starting position without locking your knees at the top.