Standing Calf Raise

Steve November 25, 2012

Position the shoulder pads so it is an inch or two below shoulder level when standing in the machine. Begin with your body erect and chest up creating a neutral spine. Place your feet parallel at hip distance apart and bend your knees slightly, not allowing your knees to alter position through the exercise. With only the balls of your feet on the foot ledge, drop your heels to the floor in a full dorsi-flexion position. Then proceed to raise your heels all the way up toward the ceiling in a full plantar-flexion position. Control your movement through the entire range of motion.

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