Seated Calf Raise

In the neutral position, sit with the leg adjustment pad snug to your quadriceps. With the weight distributed evenly on the balls of your feet, lower your heels down to the floor as far as you can (dorsi-flexion). Then proceed to bring your heels all the way up to the ceiling getting a full contraction of your calves (plantar-flexion). Assure that your feet are parallel and you keep contraction on your calves all the way through your range of motion.