Lat Pull Down

Sit on the seat and adjust the thigh pads so that the quads above the knees sit comfortably under the support. Grasp the bar with a slightly wider than shoulder grip and your palms facing away from you. While seated keep you upper body neutral and provide a slight angle back pivoted at your hips. Lead with your elbows and pull the bar straight down to the top of your chest. Keep your chest up high and prevent any swinging of the upper body. Control your arms back to the starting position and repeat.