Decline Abdominal Crunch- Arms Crossed

Lie down on a decline bench with your chest up and your abdominal fully stretched. Elevate your upper body off the bench leading with your chest up and your arms crossed over your chest. Bring your body up until it breaks the parallel plane of the floor. Lower your chest down slowly as without allowing your shoulder blades to touch the bench and repeat. Exhale on the concentric (upward movement) and inhale on the eccentric (downward movement).