Standing Cable Crossover Rear Delt Fly

Steve November 24, 2012

Place the pulleys on a high position above your head and cross your arms grasping a single handle or rubber cable end with each hand. Take a step back and place your feet together equal distance between the two pulleys. Keep your torso upright and begin with your arms crossed out in front of you. Create a slight bend in your elbow and extend your arms down simultaneously to your sides at 45 degrees. Prevent your elbows from locking out at any time and proceed to return your hands back up to the starting position in a controlled motion.

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