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Strength Conditioning Program
Fitastic Strength Training Sample WorkoutFitastic Strength Training Sample WorkoutFitastic Strength Training Exercise Examples


5.00 out of 5
(8 customer reviews)

$9.99 / month

Power your way to Strength and Results!

Product Description


Where the concepts of Periodization and Individualization come into play to optimize your Strength and Conditioning ambitions.

Additional Information


General Gym Equipment, Dumbbells, Free Weights, Theraband (optional)

8 reviews for STRENGTH CONDITIONING Program

  1. umair
    5 out of 5


    I was never a huge fan of work out programs or personal training but fitastic was appealing to me so I decided to give it a try. I must say that these guys have working out to a science. I tried the strength training program and my bench and squat increased dramatically. I can’t speak for the other programs they offer, because I have not tried them but I wouldn’t be surprised if they were just as good.
    I learned a lot about working out in 8 weeks and I have absolutely no regrets for the money I spent (its very affordable). You just can’t put a price on good health. I think that everyone should give this a try because youll really enjoy it.

  2. Adeelk
    5 out of 5


    I’ve been going to gyms for over 10 years and even worked at one for 5 years…but i’ve never seen a program like Fitastic. I get excited going to the gym because their strength training program is really like having your own personal trainer, at the most affordable cost. They have videos, instructions and tailor everything to your own personal body, and that’s what I think makes this program so unique. The workouts are different everyday, and they really get you to push yourself and perform techniques that you usually would have to pay hundreds of dollars for! Weight that used to be hard for me is somehow now easy for me, and they keep moving me up the ladder. I’m glad I found this program, and I will continue to Feel Fitastic!

  3. cathimt
    5 out of 5


    Props to the well designed Fitastic fitness program for pushing me to my personal limits after two pregnancies. The Strength Training program was the catalyst to my 37 pound weight loss and serious lean muscle gain. Thank you for bring my body back as I recommend it to anyone.

  4. marwin03
    5 out of 5


    I had been at a plateau level for MONTHS, after trying the one week trial I decided to opt for the full on program I am now on week 5 and I am feeling and seeing the difference in my body. I have never had a fear of the free weights but always had a hard time building the proper routine to get the results I wanted. This program has helped keep my motivation going kept the works outs different challenging and progressive. When this program is done I am going to try the Adipose incineration program to keep my progress moving forward.

  5. Kessler
    5 out of 5

    (verified owner):

    I have worked with many trainers in the past over 9 years with good results. As a result, I became a trainer myself for a couple of years. I have been on the strength training program with some good results; better results if I could totally figure out my nutrition! The program has been excellent in pushing me to do exercises that I don’t normally do, substituting exercises that I cannot do, due to physical limitations, and having the “trainer effect”: some one to be accountable to! It is a great program, and very highly recommend it to everybody!!

  6. Gregory
    5 out of 5

    (verified owner):

    After three months on the Adipose Incineration program, I wanted to get stronger and lift heavier. This program was exactly what I wanted. The lifts are very thorough, attacking every main muscle group with multiple exercises in every direction imaginable. Every week is different and the progression throughout the month is designed to challenge your body without overworking it. My Bench Press and Squat both increased significantly and I’m lifting heavier than ever! I highly recommend this program.

  7. shawnamsolis
    5 out of 5

    (verified owner):

    I have worked out with a handful of different trainers over the years, this program has been the most effective and easiest to follow.

  8. Gayle
    5 out of 5

    (verified owner):

    I met Steve Trezek in a Facebook group targeted at Realtors, which is what I am. Through this proximity I got to know Coach Steve. When COVID hit March of 2020, Steve decided to do an online zoom 30 minute.body weight workout. What he thought would last a few weeks while gyms were closed is now in its 23rd week as of this testimonial (Aug 16, 2020). Doing this M-F commitment changed my life. On April 4 this year I turned 60. I desired to take control of my life and health.
    Steve then created the program 90 Day Accountability Sprint which launched April 24, 2020. By being in this environment growing in my mindset and confidence I was inspired to subscribe to Steve’s Fitastic Strength and Conditioning Program. Having extremly limited time in a gym, I was nervous. I find the videos and the written descriptions super helpful in allowing me to learn proper technique without having a personal trainer available. It’s been less than 2 months and my strength and abilities are noticeably increasing. Steve is the BEST trainer/coach I’ve known in the health and wellness field with his overall knowledge of the human body and the gym. He lives what he teaches and is congruent in all areas of his life. This program works! Gayle Z

Add a review

Be sure to consult with your physician before starting any exercise program.

Q:  Is the Fitastic Strength Training Program for me?

A:  If your goal is to obtain lean quality muscle while enhancing your overall strength, then YES the Strength Training Program is ideal for you.

Q:  What equipment will I need to successfully perform the Program?

A:  A gym setting will be required to perform the workouts in the Strength Training Program.  A gym or studio will have most all the equipment and tools necessary to complete the designated built in routines.

Q:  How much time should I expect to set aside for these workouts?

A:  The Strength Training program is designed with “easy” up to “very hard” workout weeks varying intensity and volume intentionally through the concept of Periodization, thus varying the duration of each week.  You can expect to spent as little as 45 minutes and up to 2 hours (on the hardest weeks) per routine.

Q:  What if I don’t have the time to put into the longer routines?

A:  When you come across the longer duration weeks and your schedule doesn’t allow the time, you can make personal adjustments to the routine by trimming out the single joint or smaller muscle movements.  Omit the least amount of exercises to fit your progressive program into your busy schedule.  Ideally you should perform all movements under the specified direction as often as you can for optimal results.  There is an Express Strength Training program designed for those on a consistently tighter and limited schedule.

Q:  What if the weight prescribed is too heavy and I can’t complete the set?

A:  No Problem, there could be two answer for this.  However, if it comes down to you coming short of a repetition or two based on muscle fatigue, suck it up and force those final reps for maximum failure!

1.)  Your determined weight for each exercise is strategically calculated per your Strength Test set up.  The Strength Tests are formulated from multi-joint movements and give the best indicators to how the strength of all your muscles are activated.  Assuming your Strength Tests are accurate and the weight is too heavy per a weakened range of motion from a specific muscle group, perform the most repetitions at the weight given with proper form and make a note of it for the preceding sets.  For future sets, start by reducing the weight by 5 to 10 pound increments, until the modified weight falls in line with the repetition recommendation.

2.)  As with all variety of exercise equipment, no two machine manufacturers are alike.  Exercise equipment has various levers, pulley systems, weight distribution, and age.   These variables may play a role in how the actual weight comes off the end of a cable and resistance to your muscle.  It’s also a good idea to assure you’re using manufactured equipment that uses POUNDS and not KILOGRAMS, as some do.  For prescribed weight that is “too heavy”, again start by reducing the weight in 5 to 10 pound increments, until the modified weight falls in line with the repetition recommendation.

Q:  Do I need to perform the exercises in the order given within the Program?

A:  YES, each exercise selection is strategically placed to allow the designed Periodization to develop within all movements, sets, rest and tempo.  If it’s a specific exercise that doesn’t fit your fancy per an injury or ailment, you have the option to substitute that exercise to accommodate your distinct needs.

Q:  When Substituting an exercise, how do I know which exercise is right for me?

A:  Not all exercises are appropriate for everybody, that’s why Fitastic has this custom built in feature.
When selecting a substitution exercise, you will have options that derive from the primary muscle groups associated to the original exercise.  Play each video and read the detailed description attached for each replacement exercise to determine which movement is right for you.

Q:  How long do I need to commit to the Fitastic Strength Training Program?

A:  There is no maximum amount of time that you need to commit to the Strength Training Program, you can cancel anytime.

Q:  Can I switch to another Fitastic Program to change up my routine?

A:  You can switch your program at anytime by canceling out your current program and enroll into any of the other custom built programs you choose:  Adipose Incineration and Metabolic Toning are the two most popular routines coming off the Strength Training Program.  All of your Strength Testings will be automatically saved in your Profile for your convenience and ease of transition.  NOTE: YOU WON’T BE ABLE TO HAVE MORE THAN ONE PROGRAM AT A GIVEN TIME.

Q:  When I’m through achieving the desired results from my Fitastic Program, how do I cancel?

A:  To cancel your Fitastic Program, simply go into your Orders through your Profile tab and select the Cancel option to update billing information or end your subscription.

Q: What is the refund policy?

A: For any reason you do cancel, your program will end immediately and there will not be a refund. Take full advantage of your strength gains in your program and soak in the results.


Every BODY deserves to feel Fitastic