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Fitastic MotivationJournal CoverDaily Activity/ Nutrition

Fitness, Nutrition, and Lifestyle Journal


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Product Description

Take your accountability to the next level with this innovative tracking journal, designed for all things physical and all things consumed.  This Fitastic Log travels nicely from home to your gym or where ever you exercise.

Set your goals and plan your week while your Fitastic Journal maintains your focus!

Benefits of your Journal:

  •  60 days worth of daily entries- Not predated, can be used everyday or simply on days you track
  •  Easy Cardio and Weight Training Tracking
  •  Record Daily Eating Habits
  •  Top Fitness and Nutrition recommendations to live the healthier lifestyle you deserve
  •  Detailed goal setting leading to sustainable results
  •  Measurable tracking of your body metrics
  •  Weekly planning and preparation to enhance success
  •  Fundamental Nutrition and Exercise information to enhance metabolism
  •  Daily Caloric Recommendation to achieve your fitness goal
  •  Awareness to popular excuses and how to avoid them
  •  Create your own success story with before and after photos


This 8 1/2 X 5 1/2  spiral bound Journal contains 190 pages surely to allow you to take control, get inspired, stay on track, and launch your progress!