In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best. The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness. This program is a great way to gradually build endurance and strength by providing built in “beginner” exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement. Requires no special equipment. Be sure to watch the video demonstrations to each exercise for detailed guidance along the way. Let’s get moving!
Be sure to consult with your physician before starting any exercise program.
Q: What is Bodyweight Training?
A: Any movement or form of exercise that relies on your own body for resistance constitutes as bodyweight training. Some classic “beginner” bodyweight training movements include jumping jacks, sit-ups, jump rope, modified pull-ups, push-ups and squats.
Q: Why is Bodyweight Training important?
A: Using your own bodyweight as a training tool enables you to develop strength, increase mobility, bolster endurance, burn fat and build lean muscle virtually anywhere. Beginner Bodyweight training is more forgiving on the joints, especially once basic technique is learned. Your daily life can take a toll on your joints, so you want to limit stress during workouts. Bodyweight training prevents you from doing a movement that your body isn’t ready to do. For example, it makes no sense to perform a Bench Press if you can’t do a Push-Up.
Q: Other than Bodyweight, is there any other equipment I should be prepared to have?
A: Your Bodyweight is mandatory of coarse, we all have it. In addition, you’re going to need simple household items to assist in the performance of certain movements. A chair, sturdy table, foot stool, and other variations of elevated surfaces will be of use in your Beginner Bodyweight program.
Q: What if I can’t complete a specific exercise prescribed?
A: The program is designed for you to complete the workouts at a specific tempo and format, but is encouraged to be performed at your pace. If for some reason you can’t complete all the reps to an exercise, make the attempt to challenge yourself for as many repetitions as you can in a row. You can take a quick break and get back to the exercise at hand to complete the set. However if you can’t DO the exercise, you have the ability substitute the movement for another exercise.
Q: What if the Fitastic Beginner Program is “too easy” for me?
A: Understanding your own body’s strengths and progressed performance, add specific progressions that will add challenge into your workout. Just about every exercise in the Beginner Bodyweight program has an advanced progression that you can perform to push yourself to a higher limit. These progressions can be found directly in the Fitastic workout builder HERE
Q: When Substituting an exercise, how do I know which exercise is right for me?
A: Not all exercises are appropriate for everybody, that’s why Fitastic has this custom built in feature.
When selecting a substitution exercise, you will have options that derive from the primary muscle groups associated to the original exercise. Play each video and read the detailed description attached for each replacement exercise to determine which movement is right for you.
Q: How much time should does it take to finish a Beginner Bodyweight workout?
A: The program has several variations and duration modifications built into each week; you can expect to invest 12 to 35 minutes per routine if you follow the specific tempo and rest intervals designed. Each week varies per the precision of the program.
Q: How long do I need to commit to the Fitastic Beginner Bodyweigtht (Body Burn) Program?
A: The custom built program is designed on the advancement of your personal results. We understand that as you’re leaning up, losing weight and getting stronger with the program it can and will become easier to perform. The program will progress along with you, however there is no minimum or maximum amount of time that you need to commit to as you can cancel anytime.
Q: Can I switch to another Fitastic Program to change up my routine?
A: You can switch your program at anytime by canceling out your current program and enroll into any of the other custom built programs you choose: Advanced Body Burn and Metabolic Toning are the two most popular routines coming off the Beginner Body Burn program. Note: YOU WON’T BE ABLE TO HAVE MORE THAN ONE PROGRAM AT A GIVEN TIME.
Q: When I’m through achieving the desired results from my Fitastic Program, how do I cancel?
A: To cancel your Fitastic Program, simply go into your Orders within your Profile tab and select the Cancel option to update billing information or end your subscription.
Q: What is the refund policy?
A: For any reason you do cancel, your program will end immediately and there will not be a refund. Take full advantage of your purchased program and soak in the results.
Every BODY deserves to feel Fitastic