Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine. You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return. Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts. You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!
Be sure to consult with your physician before starting any exercise program.
Q: Is the Fitastic “Adipose Incineration” Program for me?
A: If you’re up for an overall fat burning, toning, aerobic/resistance challenge with extraordinary results, then YES the Adipose Incineration (Fat Loss) Program is for you. This isn’t your Grandma’s workout!
Q: What equipment will I need to successfully perform the Program?
A: A gym or studio setting will be required to perform the workouts in the Adipose Incineration program at it will have most all the equipment and tools necessary to complete the designated routines. Having access to medicine balls and a BOSU ball would be an advantage in this program, but not essential.
Q: How much time should I expect to set aside for these workouts?
A: The Adipose Incineration workouts are designed with weekly comprehensive variations of intensity and volume. You can expect to invest 45 to 75 minutes per individual routine.
Q: What if I don’t have the time to put into the longer routines?
A: When you come across the longer duration weeks and your schedule doesn’t allow the time, you can make personal adjustments to the routine by trimming out some of the single joint, smaller muscle movements, or perhaps a simple aerobic exercise here or there. Do your best to do as much of the program as you can in order to fit progressiveness into your busy schedule. Ideally you should perform all movements under the specified direction as often as you can for optimal results. You can even option to split some of the longer workouts into two sessions; one at the gym and then exercises you can perform at home.
Q: What if the weight prescribed is too heavy and I can’t complete the set?
A: No Problem, there could be two answers for this concern. However, if it comes down to you coming short of a repetition or two based on muscle fatigue, suck it up and force those final reps for maximum failure!
1.) Your determined weight for each exercise is strategically calculated per your Strength Test set up. The Strength Tests are formulated from multi-joint movements and give the best indicators to how the strength of all your muscles are activated. Assuming your Strength Tests you imputed are accurate and the weight is too heavy per a weakened range of motion from a specific muscle group, perform the most repetitions at the weight given with proper form and make a note of it for the preceding sets. For future sets, start by reducing the weight by 5 to 10 pound increments, until the modified weight falls in line with the repetition recommendation.
2.) As with all variety of exercise equipment, no two machine manufacturers are alike. Exercise equipment has various levers, pulley systems, weight distribution, and age. These variables may play a role in how the actual weight comes off the end of a cable and resistance to your muscle. It’s also notable to assure you’re using manufactured equipment that uses POUNDS and not KILOGRAMS, as some do. For prescribed weight that is “too heavy”, again start by reducing the weight in 5 to 10 pound increments, until the modified weight falls in line with the repetition recommendation.
Q: When Substituting an exercise, how do I know which exercise is right for me?
A: Not all exercises are appropriate for everybody, that’s why Fitastic has this custom built in feature. When selecting a substitution exercise, you will have options that derive from the primary muscle groups or aerobic movement associated to the original exercise. Play each video and read the detailed description attached for each replacement exercise to determine which alternative movement is right for you.
Q: How long do I need to commit to the Fitastic Adipose Incineration Program?
A: There is no maximum amount of time that you need to commit to the Adipose Incineration Program, you can cancel anytime.
Q: Can I switch to another Fitastic Program to change up my routine?
A: For any reason you can switch the program by canceling out your current program and enroll into any of the other custom built programs you choose: Strength Training, Metabolic Toning and Advanced Body Burn are the most popular routines coming off the success of the Adipose Incineration program.
Reminder- Before you commit to switching programs, it’s again to be mentioned that this custom built regimen is designed on the development of perpetual progression. The longer you’re consistent, the greater increases you’ll notice in energy and daily personal production. You will substantially lean up and gain muscular endurance throughout the duration of the program as your routines will progress along with you each step of the way. NOTE: YOU WON’T BE ABLE TO HAVE MORE THAN ONE PROGRAM AT A GIVEN TIME.
Q: When I’m through achieving the desired results from my Fitastic Program, how do I cancel?
A: To cancel your Fitastic Program, simply go into your Orders within your Profile tab and select the Cancel option to end your subscription.
Q: What is the refund policy?
A: For any reason you do cancel, your program will end immediately and there will not be a refund. Take full advantage of your fat and weight loss in your program and soak in the results.
Every BODY deserves to feel Fitastic