Helloworld


get ready for a fitastic transformation

Thank you for taking the initiative to improve your health and wellness through our Fitastic community.  Each workout is custom-built with experienced precision to meet your specific fitness goals and needs.  Comprehensive video demonstration along with corresponding written detail will assure constant guidance as you perform each exercise to your own personal strength capabilities.  No more guessing, no more aimless wandering in the gym, and surly no more frustration from the lack of achieving your results.  You deserve to feel Fitastic!


Choose your program

Metabolic Toning

METABOLIC TONING Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weight
  • Cardiovascular Equipment
  • Theraband (optional)
Details
Fitastic Muscle & Strength Online Program

MUSCLE & STRENGTH TRAINING Program

Requirements
  • Gym Equipment
  • Dumbbells
  • Barbell
  • Free Weights
Details
Adipose Incineration

ADIPOSE INCINERATION (Fat Loss) Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Body Weight
  • Medicine Ball (optional)
  • BOSU Ball (optional)
Details Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine.  You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return.  Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts.  You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!
Strength Conditioning Program

STRENGTH CONDITIONING Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Theraband (optional)
Details
Beginner Body Burn

BEGINNER BODY BURN Program

Requirements
  • Your own Body Weight
  • Elevated Surface
  • Chair
  • Pull Up Bar (optional)
Details In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best.  The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness.  This program is a great way to gradually build endurance and strength by providing built in "beginner" exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement.  Requires no special equipment.  Be sure to watch the video demonstrations to each exercise for detailed guidance along the way.  Let’s get moving!
Advanced Bodyweight

ADVANCED BODY BURN Program

Requirements
  • Your own Body Weight
  • Elevated Surface(s)
  • Chair
  • Pull Up Bar
Details Designed for any fitness enthusiast, take your Body Weight workouts to the next level.  Packed with variety and unique exercise selection, no workout will ever be the same.  Your daily routines can be done anywhere!  In your living room, bedroom, or office… No Dumbbells, No Barbells, No Special Equipment, JUST YOU!
Length
Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weight
  • Cardiovascular Equipment
  • Theraband (optional)
  • Gym Equipment
  • Dumbbells
  • Barbell
  • Free Weights
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Body Weight
  • Medicine Ball (optional)
  • BOSU Ball (optional)
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Theraband (optional)
  • Your own Body Weight
  • Elevated Surface
  • Chair
  • Pull Up Bar (optional)
  • Your own Body Weight
  • Elevated Surface(s)
  • Chair
  • Pull Up Bar
Details
Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine.  You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return.  Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts.  You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!
In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best.  The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness.  This program is a great way to gradually build endurance and strength by providing built in "beginner" exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement.  Requires no special equipment.  Be sure to watch the video demonstrations to each exercise for detailed guidance along the way.  Let’s get moving!
Designed for any fitness enthusiast, take your Body Weight workouts to the next level.  Packed with variety and unique exercise selection, no workout will ever be the same.  Your daily routines can be done anywhere!  In your living room, bedroom, or office… No Dumbbells, No Barbells, No Special Equipment, JUST YOU!