Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying EZ Bar Reverse Grip Tricep Extension


Bent Over Single Arm Cable Kickback


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Kneeling Single Resistance Band Over Head Tricep Extension


V-Bar Tricep Pushdown


Seated Resistance Band Tricep Extension


Seated Overhead Dumbbell Tricep Extension


Single Arm Dumbbell Tricep Kickback


Single Arm Reverse Cable Pushdown


Bent Over Single Arm Overhead Cable Extension


Bench Dip


Cable Rope Tricep Pushdown


Single Leg Bench Dip


Seated Overhand Grip Tricep Pressdown


Chair Dip


Incline Dumbbell Tricep Extension


Close Grip Barbell Bench Press


Lying Overhead Cable Tricep Extension


Incline EZ Bar Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Seated Machine Tricep Extension