Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline EZ Bar Tricep Extension


Single Arm Dumbbell Tricep Kickback


Kneeling Single Resistance Band Over Head Tricep Extension


Single Arm Band Tricep Kickback


Lying Straight Bar Tricep Extension


Seated Parallel Grip Tricep Pressdown


Lying EZ Bar Reverse Grip Tricep Extension


Close Grip Barbell Bench Press


Bent Over Single Arm Overhead Cable Extension


Seated Machine Tricep Extension


Single Arm Cable Pushdown


Bent Over Single Arm Cable Kickback


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Incline Dumbbell Tricep Extension


Seated Overhand Grip Tricep Pressdown


Lying Overhead Cable Tricep Extension


Single Arm Reverse Cable Pushdown


V-Bar Tricep Pushdown


Lying Dumbbell Tricep Extension


Bench Dip


Lying Medicine Ball Tricep Extension