Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Medicine Ball Tricep Extension


Seated Resistance Band Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Bent Over Single Arm Cable Kickback


Bent Over Single Arm Overhead Cable Extension


Lying Dumbbell Tricep Extension


Single Arm Cable Pushdown


Incline Bench Tricep Rope Extension


Incline Dumbbell Tricep Extension


Close Grip Barbell Bench Press


Single Arm Band Tricep Kickback


Seated Machine Tricep Extension


Single Leg Bench Dip


Seated Parallel Grip Tricep Pressdown


V-Bar Tricep Pushdown


Straight Bar Tricep Push Down


Straight Bar Reverse Grip Press Down


Lying Overhead Cable Tricep Extension


Assisted Bodyweight Dip


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension