Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Single Arm Cable Pushdown


Single Arm Dumbbell Tricep Kickback


Kneeling Single Resistance Band Over Head Tricep Extension


Incline Bench Tricep Rope Extension


Seated Overhead Dumbbell Tricep Extension


Straight Bar Reverse Grip Press Down


Incline Dumbbell Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Lying Medicine Ball Tricep Extension


V-Bar Tricep Pushdown


Assisted Bodyweight Dip


Bent Over Single Arm Cable Kickback


Close Grip Barbell Bench Press


Bench Dip


Bent Over Single Arm Overhead Cable Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Seated Machine Tricep Extension


Seated Parallel Grip Tricep Pressdown


Incline EZ Bar Tricep Extension


Lying Dumbbell Tricep Extension


Seated Resistance Band Tricep Extension