Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Incline Bench Tricep Rope Extension


Bent Over Single Arm Overhead Cable Extension


Incline EZ Bar Tricep Extension


Single Arm Cable Pushdown


Seated Overhand Grip Tricep Pressdown


Straight Bar Reverse Grip Press Down


Cable Rope Tricep Pushdown


Straight Bar Tricep Push Down


Straight Bar Overhead Cable Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Bench Dip


Close Grip Barbell Bench Press


Lying EZ Bar Reverse Grip Tricep Extension


Assisted Bodyweight Dip


Lying Overhead Cable Tricep Extension


Seated Parallel Grip Tricep Pressdown


Single Leg Bench Dip


Seated Resistance Band Tricep Extension


Chair Dip


Single Arm Reverse Cable Pushdown