Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bent Over Single Arm Overhead Cable Extension


Lying Medicine Ball Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Incline Bench Tricep Rope Extension


Seated Overhead Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Seated Parallel Grip Tricep Pressdown


Lying Dumbbell Tricep Extension


Lying Overhead Cable Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Single Arm Reverse Cable Pushdown


Straight Bar Tricep Push Down


Bench Dip


Assisted Bodyweight Dip


Incline EZ Bar Tricep Extension


Single Leg Bench Dip


Cable Rope Tricep Pushdown


Lying Straight Bar Tricep Extension


Single Arm Band Tricep Kickback


Single Arm Dumbbell Tricep Kickback