Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Chair Dip


Seated Overhead Dumbbell Tricep Extension


Assisted Bodyweight Dip


Single Arm Band Tricep Kickback


Single Arm Dumbbell Tricep Kickback


Lying Overhead Cable Tricep Extension


Incline EZ Bar Tricep Extension


Single Arm Reverse Cable Pushdown


Seated Parallel Grip Tricep Pressdown


Incline Dumbbell Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Cable Rope Tricep Pushdown


Incline Bench Tricep Rope Extension


Close Grip Barbell Bench Press


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Single Leg Bench Dip


Straight Bar Reverse Grip Press Down


V-Bar Tricep Pushdown


Seated Resistance Band Tricep Extension


Bent Over Single Arm Overhead Cable Extension