Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Overhead Cable Extension


Seated Overhead Dumbbell Tricep Extension


Bench Dip


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Straight Bar Reverse Grip Press Down


Incline Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Close Grip Barbell Bench Press


Lying Straight Bar Tricep Extension


Lying Medicine Ball Tricep Extension


Chair Dip


Lying EZ Bar Reverse Grip Tricep Extension


Single Arm Reverse Cable Pushdown


Seated Overhand Grip Tricep Pressdown


Seated Machine Tricep Extension


Lying Dumbbell Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Bent Over Single Arm Cable Kickback


Single Arm Dumbbell Tricep Kickback


Single Arm Band Tricep Kickback


Kneeling Single Resistance Band Over Head Tricep Extension