Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Overhead Cable Tricep Extension


Seated Parallel Grip Tricep Pressdown


Bent Over Single Arm Overhead Cable Extension


Bench Dip


Lying Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Incline Dumbbell Tricep Extension


Single Arm Band Tricep Kickback


Single Arm Reverse Cable Pushdown


Straight Bar Reverse Grip Press Down


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


V-Bar Tricep Pushdown


Close Grip Barbell Bench Press


Seated Resistance Band Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Seated Overhead Dumbbell Tricep Extension


Assisted Bodyweight Dip


Incline EZ Bar Tricep Extension


Seated Overhand Grip Tricep Pressdown


Seated Machine Tricep Extension


Single Leg Bench Dip