Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Medicine Ball Tricep Extension


Seated Resistance Band Tricep Extension


Incline Bench Tricep Rope Extension


Single Leg Bench Dip


Bent Over Single Arm Overhead Cable Extension


Single Arm Cable Pushdown


Straight Bar Tricep Push Down


Kneeling Single Resistance Band Over Head Tricep Extension


Straight Bar Reverse Grip Press Down


Seated Parallel Grip Tricep Pressdown


Incline Dumbbell Tricep Extension


Single Arm Reverse Cable Pushdown


Chair Dip


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Seated Machine Tricep Extension


Incline EZ Bar Tricep Extension


Straight Bar Overhead Cable Extension


Close Grip Barbell Bench Press


V-Bar Tricep Pushdown


Lying Dumbbell Tricep Extension


Assisted Bodyweight Dip