Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Incline EZ Bar Tricep Extension


Seated Overhead Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Incline Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Single Arm Reverse Cable Pushdown


Lying Dumbbell Tricep Extension


Chair Dip


Lying Overhead Cable Tricep Extension


V-Bar Tricep Pushdown


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Incline Bench Tricep Rope Extension


Lying Straight Bar Tricep Extension


Seated Machine Tricep Extension


Cable Rope Tricep Pushdown


Bent Over Single Arm Cable Kickback


Single Arm Band Tricep Kickback


Seated Resistance Band Tricep Extension


Lying Medicine Ball Tricep Extension


Close Grip Barbell Bench Press