Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Cable Rope Tricep Pushdown


Single Arm Dumbbell Tricep Kickback


Seated Machine Tricep Extension


Close Grip Barbell Bench Press


Assisted Bodyweight Dip


Lying EZ Bar Reverse Grip Tricep Extension


Chair Dip


Lying Overhead Cable Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Straight Bar Reverse Grip Press Down


Bench Dip


Kneeling Single Resistance Band Over Head Tricep Extension


Seated Overhand Grip Tricep Pressdown


Single Arm Band Tricep Kickback


Lying Medicine Ball Tricep Extension


Lying Straight Bar Tricep Extension


V-Bar Tricep Pushdown


Single Leg Bench Dip


Straight Bar Tricep Push Down


Lying Dumbbell Tricep Extension


Incline Bench Tricep Rope Extension