Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Assisted Bodyweight Dip


Single Arm Reverse Cable Pushdown


Incline Dumbbell Tricep Extension


Single Arm Band Tricep Kickback


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Seated Parallel Grip Tricep Pressdown


Seated Machine Tricep Extension


V-Bar Tricep Pushdown


Seated Overhead Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Straight Bar Reverse Grip Press Down


Straight Bar Tricep Push Down


Seated Overhand Grip Tricep Pressdown


Incline EZ Bar Tricep Extension


Lying Straight Bar Tricep Extension


Bench Dip


Close Grip Barbell Bench Press


Kneeling Single Resistance Band Over Head Tricep Extension


Seated Resistance Band Tricep Extension


Lying Overhead Cable Tricep Extension


Bent Over Single Arm Cable Kickback