Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Overhead Cable Extension


Seated Overhead Dumbbell Tricep Extension


Single Arm Dumbbell Tricep Kickback


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Seated Machine Tricep Extension


Straight Bar Tricep Push Down


Incline Bench Tricep Rope Extension


Incline EZ Bar Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Incline Dumbbell Tricep Extension


Lying Dumbbell Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Straight Bar Reverse Grip Press Down


Lying Straight Bar Tricep Extension


Seated Parallel Grip Tricep Pressdown


Single Leg Bench Dip


Single Arm Band Tricep Kickback


Seated Resistance Band Tricep Extension


Close Grip Barbell Bench Press


Lying Medicine Ball Tricep Extension


Single Arm Cable Pushdown