Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Overhand Grip Tricep Pressdown


Cable Rope Tricep Pushdown


Lying Medicine Ball Tricep Extension


V-Bar Tricep Pushdown


Incline Bench Tricep Rope Extension


Lying Dumbbell Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Straight Bar Tricep Push Down


Seated Overhead Dumbbell Tricep Extension


Single Arm Reverse Cable Pushdown


Incline EZ Bar Tricep Extension


Bench Dip


Chair Dip


Single Arm Cable Pushdown


Single Leg Bench Dip


Seated Resistance Band Tricep Extension


Seated Machine Tricep Extension


Close Grip Barbell Bench Press


Bent Over Single Arm Cable Kickback


Straight Bar Reverse Grip Press Down


Bent Over Single Arm Overhead Cable Extension