Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Reverse Grip Press Down


Close Grip Barbell Bench Press


Seated Machine Tricep Extension


Incline EZ Bar Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Bent Over Single Arm Cable Kickback


Seated Resistance Band Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Lying Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Lying Overhead Cable Tricep Extension


Single Arm Band Tricep Kickback


Single Leg Bench Dip


Kneeling Single Resistance Band Over Head Tricep Extension


Assisted Bodyweight Dip


Lying Medicine Ball Tricep Extension


Incline Bench Tricep Rope Extension


Seated Parallel Grip Tricep Pressdown


Lying EZ Bar Reverse Grip Tricep Extension


Lying Straight Bar Tricep Extension


Single Arm Dumbbell Tricep Kickback