Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bent Over Single Arm Cable Kickback


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Single Arm Cable Pushdown


Incline EZ Bar Tricep Extension


Close Grip Barbell Bench Press


Lying EZ Bar Reverse Grip Tricep Extension


Straight Bar Reverse Grip Press Down


Seated Overhead Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Seated Machine Tricep Extension


Single Arm Dumbbell Tricep Kickback


Single Arm Band Tricep Kickback


Straight Bar Tricep Push Down


Lying Dumbbell Tricep Extension


Lying Medicine Ball Tricep Extension


Seated Parallel Grip Tricep Pressdown


Single Leg Bench Dip


Seated Overhand Grip Tricep Pressdown


Lying Straight Bar Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Chair Dip