Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Overhead Dumbbell Tricep Extension


Incline Bench Tricep Rope Extension


Seated Machine Tricep Extension


Chair Dip


Assisted Bodyweight Dip


Lying Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Single Arm Dumbbell Tricep Kickback


Single Arm Reverse Cable Pushdown


Bent Over Single Arm Overhead Cable Extension


Straight Bar Overhead Cable Extension


Single Arm Band Tricep Kickback


Bench Dip


Close Grip Barbell Bench Press


Seated Overhand Grip Tricep Pressdown


Incline EZ Bar Tricep Extension


Lying Medicine Ball Tricep Extension


Seated Resistance Band Tricep Extension


V-Bar Tricep Pushdown


Kneeling Single Resistance Band Over Head Tricep Extension