Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Overhand Grip Tricep Pressdown


Straight Bar Reverse Grip Press Down


Seated Overhead Dumbbell Tricep Extension


Chair Dip


Lying Dumbbell Tricep Extension


Single Arm Dumbbell Tricep Kickback


Close Grip Barbell Bench Press


Lying EZ Bar Reverse Grip Tricep Extension


Single Arm Band Tricep Kickback


Assisted Bodyweight Dip


Incline Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Seated Machine Tricep Extension


Single Arm Cable Pushdown


V-Bar Tricep Pushdown


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Straight Bar Tricep Push Down


Lying Straight Bar Tricep Extension


Lying Overhead Cable Tricep Extension


Lying Medicine Ball Tricep Extension


Incline EZ Bar Tricep Extension