Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Shrug


Standing Plate Trap Stretch


Smith Machine Behind the Back Shrug


Lying Straight Bar Cable Shrug


Smith Machine Shrug


Standing Cable Shrug


Standing Plate Shoulder Shrug


Barbell Close Grip Shrug


Hammer Strength Flat Bench Standing Shrug


Standing Bodyweight Shoulder Shrug


Smith Machine Close Grip Shrug


Standing Dumbbell Shrug


Standing Barbell Shrug