Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Dumbbell Shrug


Lying Straight Bar Cable Shrug


Standing Barbell Shrug


Smith Machine Shrug


Smith Machine Close Grip Shrug


Standing Plate Shoulder Shrug


Standing Bodyweight Shoulder Shrug


Standing Cable Shrug


Incline Dumbbell Shrug


Smith Machine Behind the Back Shrug


Standing Plate Trap Stretch


Barbell Close Grip Shrug


Hammer Strength Flat Bench Standing Shrug