Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Alternate Dumbbell Side Shoulder Raise


Bent Over Wide Dumbbell Row


Lying Dumbbell Internal Rotation


Incline Prone Dumbbell Front Shoulder Raise


Behind the Back Side Cable Shoulder Raise


Standing Dumbbell Shoulder Press


Standing Dumbbell Front Shoulder Raise


Standing Dumbbell Uni-lateral Side Shoulder Raise


Seated Dumbbell Rear Delt Fly


Bosu Ball Seated Dumbbell Side Lateral Raise


Standing Single Arm Cable Front Raise


Cable Crossover Side Shoulder Raise


Single Arm Band Tucked External Rotation


Theraband Internal Rotation


Single Arm Cable Side Lateral Raise


Bent Over Single Arm Cable Rear Delt Fly


Swiss Ball Seated Dumbbell Front Shoulder Raise


Seated Dumbbell Military Press


Smith Machine Military Press


Seated Dumbbell Front Shoulder Raise


Standing Alt Dumbbell Front Shoulder Raise