Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Parallel Grip Machine Shoulder Press


Standing Dumbbell Shoulder Press


Seated Alternate Dumbbell Front Shoulder Raise


Dumbbell Front Hammer Raise Swing


Incline Dumbbell Side Lateral Raise


Rear Delt Cable Rope Pull


Seated Dumbbell Side Raise to Front Raise


Lying Dumbbell Internal Rotation


Incline Barbell Front Shoulder Raise


Smith Machine Military Press


Swiss Ball Seated Dumbbell Front Shoulder Raise


Seated Dumbbell Side Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Seated Dumbbell Uni-lateral Side Raise


Kneeling Barbell Press


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Bosu Ball Seated Dumbbell Shoulder Press


Theraband External Rotation


Bent Over Wide Dumbbell Row


Seated Dumbbell Military Press


Bosu Ball Seated Dumbbell Front Hammer Raise