Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Theraband Internal Rotation


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Lying Dumbbell Internal Rotation


Dumbbell Front Hammer Raise Swing


Bent Over Wide Dumbbell Row


Standing Barbell Front Raise


Front Alternate Dumbbell Shoulder Raise


Kneeling Barbell Press


Theraband External Rotation


Seated Alternate Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Side Lateral Raise


Single Arm Cable Side Lateral Raise


Seated Dumbbell Side Raise to Front Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Victory Dumbbell Shoulder Raise


Seated Dumbbell Single Arm External Rotation


Bent Over Dumbbell Rear Delt Fly


Standing Alt Dumbbell Front Shoulder Raise


Resistance Band Side Shoulder Raise


Swiss Ball DB Military Press