Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Rear Delt Cable Rope Pull


Standing Dumbbell Front Shoulder Raise


Lying Dumbbell Internal Rotation


Front Alternate Dumbbell Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Standing Dumbbell Side Shoulder Raise


Bent Over Dumbbell Rear Delt Fly


Standing Alt Dumbbell Front Shoulder Raise


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Behind the Back Side Cable Shoulder Raise


Seated Dumbbell Side Shoulder Raise


Bosu Ball Seated Dumbbell Front Raise


Bent Over Wide Dumbbell Row


Smith Machine Military Press


Incline Dumbbell Rear Shoulder Raise


Parallel Grip Rear Delt Fly


Seated Dumbbell Side Raise to Front Raise


Standing Dumbbell Shoulder Press


Seated Dumbbell Single Arm External Rotation


Dumbbell Front Hammer Raise Swing


Parallel Grip Machine Shoulder Press