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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Seated Alternate Dumbbell Front Shoulder Raise

Cable Crossover Side Shoulder Raise

Bosu Ball Seated Dumbbell Front Hammer Raise

Incline Dumbbell Side Lateral Raise

Standing Barbell Front Raise

Seated Dumbbell Side Raise to Front Raise

Single Arm Cable Side Lateral Raise

Lying Dumbbell Internal Rotation

Parallel Grip Machine Shoulder Press

Incline Dumbbell Rear Shoulder Raise

Standing Forward Shoulder Rotation

Seated Barbell Military Press

Smith Machine Military Press

Lying Dumbbell External Rotation

Standing Dumbbell Front Shoulder Raise

Bosu Ball Seated Dumbbell Shoulder Press

Incline Prone Dumbbell Front Hammer Raise

Standing Dumbbell Shoulder Press

Seated Dumbbell Single Arm External Rotation

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Rear Delt Cable Rope Pull