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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Parallel Grip Machine Shoulder Press

Standing Dumbbell Shoulder Press

Seated Alternate Dumbbell Front Shoulder Raise

Dumbbell Front Hammer Raise Swing

Incline Dumbbell Side Lateral Raise

Rear Delt Cable Rope Pull

Seated Dumbbell Side Raise to Front Raise

Lying Dumbbell Internal Rotation

Incline Barbell Front Shoulder Raise

Smith Machine Military Press

Swiss Ball Seated Dumbbell Front Shoulder Raise

Seated Dumbbell Side Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Seated Dumbbell Uni-lateral Side Raise

Kneeling Barbell Press

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Bosu Ball Seated Dumbbell Shoulder Press

Theraband External Rotation

Bent Over Wide Dumbbell Row

Seated Dumbbell Military Press

Bosu Ball Seated Dumbbell Front Hammer Raise