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Type
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WORKOUT BUILDER
Lying Dumbbell External Rotation
Sets
Reps
Standing Single Arm Cable Front Raise
Sets
Reps
Swiss Ball Kneeling Dumbbell Alternate Front Raise
Sets
Reps
Bosu Ball Seated Dumbbell Side Lateral Raise
Sets
Reps
Parallel Grip Rear Delt Fly
Sets
Reps
Seated Dumbbell Front Shoulder Raise
Sets
Reps
Cable Crossover Side Shoulder Raise
Sets
Reps
Theraband External Rotation
Sets
Reps
Bosu Ball Seated Dumbbell Front Hammer Raise
Sets
Reps
Incline Prone Dumbbell Front Hammer Raise
Sets
Reps
Standing Reverse Shoulder Rotation
Sets
Seconds
Seated Dumbbell Military Press
Sets
Reps
Bosu Ball Seated Alternate Dumbbell Front Raise
Sets
Reps
Victory Dumbbell Shoulder Raise
Sets
Reps
Bent Over Dumbbell Rear Delt Fly
Sets
Reps
Resistance Band Side Shoulder Raise
Sets
Reps
Seated Dumbbell Rear Delt Fly
Sets
Reps
Standing Forward Shoulder Rotation
Sets
Seconds
Bosu Ball Seated Dumbbell Shoulder Press
Sets
Reps
Bent Over Single Arm Cable Rear Delt Fly
Sets
Reps
Parallel Grip Machine Shoulder Press
Sets
Reps