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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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  • Legs
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  • Shoulders
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  • Traps

Incline Barbell Front Shoulder Raise

Cable Crossover Side Shoulder Raise

Seated Dumbbell Uni-lateral Side Raise

Seated Dumbbell Victory Raise to Shoulder Press

Front Alternate Dumbbell Shoulder Raise

Bosu Ball Seated Dumbbell Shoulder Press

Seated Dumbbell Side Raise to Front Raise

Seated Dumbbell Military Press

Theraband External Rotation

Dumbbell Front Hammer Raise Swing

Behind the Back Side Cable Shoulder Raise

Machine Side Lateral Shoulder Raise

Seated Barbell Military Press

Standing Reverse Shoulder Rotation

Standing Dumbbell Uni-lateral Side Shoulder Raise

Standing Alt Dumbbell Front Shoulder Raise

Kneeling Barbell Press

Lying Dumbbell Internal Rotation

Swiss Ball DB Military Press

Seated Dumbbell Side Shoulder Raise

Standing Barbell Front Raise