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Fitness Level

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Seated Dumbbell Military Press

Seated Alternate Dumbbell Front Shoulder Raise

Seated Barbell Military Press

Kneeling Barbell Press

Seated Dumbbell Front Shoulder Raise

Lying Dumbbell External Rotation

Bent Over Single Arm Cable Rear Delt Fly

Resistance Band Side Shoulder Raise

Seated Dumbbell Front Hammer Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Incline Prone Dumbbell Front Hammer Raise

Swiss Ball DB Military Press

Incline Dumbbell Side Lateral Raise

Overhand Grip Rear Delt Fly

Bosu Ball Seated Dumbbell Front Hammer Raise

Seated Dumbbell Side Shoulder Raise

Bosu Ball Seated Dumbbell Front Raise

Seated Dumbbell Side Raise to Front Raise

Rear Delt Cable Rope Pull

Standing Dumbbell Uni-lateral Side Shoulder Raise

Machine Side Lateral Shoulder Raise