Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Resistance Band Side Shoulder Raise


Victory Dumbbell Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Seated Dumbbell Rear Delt Fly


Dumbbell Front Hammer Raise Swing


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Overhand Grip Rear Delt Fly


Cable Crossover Side Shoulder Raise


Seated Alternate Dumbbell Front Shoulder Raise


Standing Reverse Shoulder Rotation


Standing Dumbbell Shoulder Press


Swiss Ball DB Military Press


Seated Band Single Arm External Rotation


Seated Dumbbell Military Press


Single Arm Cable Side Lateral Raise


Seated Dumbbell Front Shoulder Raise


Seated Dumbbell Victory Raise to Shoulder Press


Kneeling Barbell Press


Seated Barbell Military Press


Theraband External Rotation


Bosu Ball Seated Dumbbell Front Raise