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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Seated Dumbbell Side Raise to Front Raise

Front Alternate Dumbbell Shoulder Raise

Bosu Ball Seated Dumbbell Side Lateral Raise

Standing Dumbbell Uni-lateral Side Shoulder Raise

Incline Barbell Front Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Standing Alt Dumbbell Front Shoulder Raise

Dumbbell Front Hammer Raise Swing

Standing Single Arm Cable Front Raise

Seated Dumbbell Front Hammer Shoulder Raise

Theraband Internal Rotation

Seated Dumbbell Front Shoulder Raise

Machine Side Lateral Shoulder Raise

Bosu Ball Seated Dumbbell Front Raise

Seated Alternate Dumbbell Front Shoulder Raise

Standing Forward Shoulder Rotation

Smith Machine Military Press

Standing Dumbbell Shoulder Press

Rear Delt Cable Rope Pull

Seated Dumbbell Military Press

Kneeling Barbell Press