Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Seated Dumbbell Front Raise


Bent Over Wide Dumbbell Row


Lying Dumbbell Internal Rotation


Seated Band Single Arm External Rotation


Standing Barbell Front Raise


Seated Barbell Military Press


Seated Dumbbell Front Hammer Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Standing Dumbbell Shoulder Press


Parallel Grip Rear Delt Fly


Seated Dumbbell Uni-lateral Side Raise


Cable Crossover Side Shoulder Raise


Seated Dumbbell Victory Raise to Shoulder Press


Dumbbell Front Hammer Raise Swing


Seated Dumbbell Single Arm External Rotation


Standing Dumbbell Uni-lateral Side Shoulder Raise


Theraband Internal Rotation


Incline Prone Dumbbell Front Shoulder Raise


Bent Over Dumbbell Rear Delt Fly


Overhand Grip Rear Delt Fly


Rear Delt Cable Rope Pull