Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Resistance Band Side Shoulder Raise


Seated Barbell Military Press


Bosu Ball Seated Dumbbell Shoulder Press


Standing Forward Shoulder Rotation


Standing Alt Dumbbell Front Shoulder Raise


Lying Dumbbell Internal Rotation


Seated Dumbbell Side Raise to Front Raise


Parallel Grip Rear Delt Fly


Seated Dumbbell Rear Delt Fly


Behind the Back Side Cable Shoulder Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Dumbbell Front Hammer Raise Swing


Victory Dumbbell Shoulder Raise


Machine Side Lateral Shoulder Raise


Bosu Ball Seated Dumbbell Front Raise


Standing Dumbbell Side Shoulder Raise


Parallel Grip Machine Shoulder Press


Incline Prone Dumbbell Front Shoulder Raise


Rear Delt Cable Rope Pull


Swiss Ball Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise