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Type
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Yoga
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WORKOUT BUILDER
Dumbbell Front Hammer Raise Swing
Sets
Reps
Standing Reverse Shoulder Rotation
Sets
Seconds
Seated Dumbbell Victory Raise to Shoulder Press
Sets
Reps
Theraband External Rotation
Sets
Reps
Seated Dumbbell Uni-lateral Side Raise
Sets
Reps
Bosu Ball Seated Dumbbell Shoulder Press
Sets
Reps
Standing Dumbbell Front Shoulder Raise
Sets
Reps
Seated Band Single Arm External Rotation
Sets
Reps
Lying Dumbbell Internal Rotation
Sets
Reps
Bosu Ball Seated Dumbbell Side Lateral Raise
Sets
Reps
Seated Dumbbell Side Raise to Front Raise
Sets
Reps
Standing Dumbbell Uni-lateral Side Shoulder Raise
Sets
Reps
Swiss Ball Kneeling Dumbbell Alternate Front Raise
Sets
Reps
Seated Dumbbell Front Hammer Shoulder Raise
Sets
Reps
Machine Side Lateral Shoulder Raise
Sets
Reps
Incline Dumbbell Side Lateral Raise
Sets
Reps
Standing Forward Shoulder Rotation
Sets
Seconds
Incline Barbell Front Shoulder Raise
Sets
Reps
Seated Dumbbell Front Shoulder Raise
Sets
Reps
Lying Dumbbell External Rotation
Sets
Reps
Seated Dumbbell Military Press
Sets
Reps