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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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  • Shoulders
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  • Traps

Rear Delt Cable Rope Pull

Standing Dumbbell Front Shoulder Raise

Lying Dumbbell Internal Rotation

Front Alternate Dumbbell Shoulder Raise

Bosu Ball Seated Dumbbell Shoulder Press

Standing Dumbbell Side Shoulder Raise

Bent Over Dumbbell Rear Delt Fly

Standing Alt Dumbbell Front Shoulder Raise

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Behind the Back Side Cable Shoulder Raise

Seated Dumbbell Side Shoulder Raise

Bosu Ball Seated Dumbbell Front Raise

Bent Over Wide Dumbbell Row

Smith Machine Military Press

Incline Dumbbell Rear Shoulder Raise

Parallel Grip Rear Delt Fly

Seated Dumbbell Side Raise to Front Raise

Standing Dumbbell Shoulder Press

Seated Dumbbell Single Arm External Rotation

Dumbbell Front Hammer Raise Swing

Parallel Grip Machine Shoulder Press