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  • Traditional Training
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Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
    • Forearms
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
    • Glutes
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    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Theraband Internal Rotation

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Lying Dumbbell Internal Rotation

Dumbbell Front Hammer Raise Swing

Bent Over Wide Dumbbell Row

Standing Barbell Front Raise

Front Alternate Dumbbell Shoulder Raise

Kneeling Barbell Press

Theraband External Rotation

Seated Alternate Dumbbell Front Shoulder Raise

Bosu Ball Seated Dumbbell Side Lateral Raise

Single Arm Cable Side Lateral Raise

Seated Dumbbell Side Raise to Front Raise

Bosu Ball Seated Dumbbell Front Hammer Raise

Victory Dumbbell Shoulder Raise

Seated Dumbbell Single Arm External Rotation

Bent Over Dumbbell Rear Delt Fly

Standing Alt Dumbbell Front Shoulder Raise

Resistance Band Side Shoulder Raise

Swiss Ball DB Military Press