Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Dumbbell External Rotation


Standing Single Arm Cable Front Raise


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Bosu Ball Seated Dumbbell Side Lateral Raise


Parallel Grip Rear Delt Fly


Seated Dumbbell Front Shoulder Raise


Cable Crossover Side Shoulder Raise


Theraband External Rotation


Bosu Ball Seated Dumbbell Front Hammer Raise


Incline Prone Dumbbell Front Hammer Raise


Standing Reverse Shoulder Rotation


Seated Dumbbell Military Press


Bosu Ball Seated Alternate Dumbbell Front Raise


Victory Dumbbell Shoulder Raise


Bent Over Dumbbell Rear Delt Fly


Resistance Band Side Shoulder Raise


Seated Dumbbell Rear Delt Fly


Standing Forward Shoulder Rotation


Bosu Ball Seated Dumbbell Shoulder Press


Bent Over Single Arm Cable Rear Delt Fly


Parallel Grip Machine Shoulder Press