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Fitness Level

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Incline Dumbbell Side Lateral Raise

Seated Alternate Dumbbell Front Shoulder Raise

Seated Dumbbell Single Arm External Rotation

Standing Barbell Front Raise

Single Arm Band Tucked External Rotation

Seated Dumbbell Victory Raise to Shoulder Press

Seated Dumbbell Front Shoulder Raise

Standing Forward Shoulder Rotation

Parallel Grip Rear Delt Fly

Theraband External Rotation

Dumbbell Front Hammer Raise Swing

Bent Over Dumbbell Rear Delt Fly

Cable Crossover Side Shoulder Raise

Machine Side Lateral Shoulder Raise

Seated Dumbbell Side Shoulder Raise

Seated Dumbbell Rear Delt Fly

Overhand Grip Rear Delt Fly

Seated Dumbbell Military Press

Bosu Ball Seated Dumbbell Shoulder Press

Parallel Grip Machine Shoulder Press

Standing Alt Dumbbell Front Shoulder Raise