Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Rear Delt Cable Rope Pull


Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Bosu Ball Seated Dumbbell Front Hammer Raise


Victory Dumbbell Shoulder Raise


Standing Dumbbell Side Shoulder Raise


Seated Band Single Arm External Rotation


Lying Dumbbell External Rotation


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Overhand Grip Rear Delt Fly


Standing Barbell Front Raise


Kneeling Barbell Press


Seated Dumbbell Rear Delt Fly


Theraband Internal Rotation


Incline Barbell Front Shoulder Raise


Cable Crossover Side Shoulder Raise


Bent Over Single Arm Cable Rear Delt Fly


Single Arm Band Tucked External Rotation


Seated Dumbbell Front Hammer Shoulder Raise


Standing Dumbbell Shoulder Press


Seated Alternate Dumbbell Front Shoulder Raise