Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Theraband External Rotation


Cable Crossover Side Shoulder Raise


Seated Alternate Dumbbell Side Shoulder Raise


Overhand Grip Rear Delt Fly


Incline Dumbbell Side Lateral Raise


Machine Side Lateral Shoulder Raise


Seated Alternate Dumbbell Front Shoulder Raise


Resistance Band Side Shoulder Raise


Bent Over Wide Dumbbell Row


Incline Prone Dumbbell Front Shoulder Raise


Swiss Ball Seated Dumbbell Front Shoulder Raise


Seated Dumbbell Uni-lateral Side Raise


Lying Dumbbell External Rotation


Standing Dumbbell Shoulder Press


Seated Dumbbell Front Hammer Shoulder Raise


Dumbbell Front Hammer Raise Swing


Standing Dumbbell Front Shoulder Raise


Seated Dumbbell Side Raise to Front Raise


Incline Barbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Seated Dumbbell Rear Delt Fly