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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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  • Shoulders
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  • Traps

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Theraband Internal Rotation

Standing Forward Shoulder Rotation

Parallel Grip Rear Delt Fly

Theraband External Rotation

Parallel Grip Machine Shoulder Press

Bent Over Single Arm Cable Rear Delt Fly

Bosu Ball Seated Dumbbell Side Lateral Raise

Behind the Back Side Cable Shoulder Raise

Seated Alternate Dumbbell Side Shoulder Raise

Standing Dumbbell Side Shoulder Raise

Front Alternate Dumbbell Shoulder Raise

Lying Dumbbell Internal Rotation

Bosu Ball Seated Dumbbell Front Raise

Overhand Grip Rear Delt Fly

Standing Dumbbell Uni-lateral Side Shoulder Raise

Seated Band Single Arm External Rotation

Swiss Ball DB Military Press

Seated Barbell Military Press

Seated Dumbbell Rear Delt Fly

Standing Barbell Front Raise