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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
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  • Shoulders
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  • Traps

Parallel Grip Machine Shoulder Press

Machine Side Lateral Shoulder Raise

Standing Barbell Front Raise

Seated Band Single Arm External Rotation

Bosu Ball Seated Dumbbell Front Hammer Raise

Rear Delt Cable Rope Pull

Single Arm Cable Side Lateral Raise

Standing Single Arm Cable Front Raise

Standing Dumbbell Front Shoulder Raise

Seated Dumbbell Side Raise to Front Raise

Lying Dumbbell External Rotation

Lying Dumbbell Internal Rotation

Seated Dumbbell Rear Delt Fly

Bent Over Dumbbell Rear Delt Fly

Overhand Grip Rear Delt Fly

Incline Prone Dumbbell Front Hammer Raise

Swiss Ball DB Military Press

Seated Alternate Dumbbell Front Shoulder Raise

Front Alternate Dumbbell Shoulder Raise

Seated Barbell Military Press

Bent Over Single Arm Cable Rear Delt Fly