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Fitness Level

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Incline Dumbbell Rear Shoulder Raise

Smith Machine Military Press

Seated Band Single Arm External Rotation

Machine Side Lateral Shoulder Raise

Standing Single Arm Cable Front Raise

Rear Delt Cable Rope Pull

Single Arm Cable Side Lateral Raise

Parallel Grip Rear Delt Fly

Incline Barbell Front Shoulder Raise

Incline Prone Dumbbell Front Shoulder Raise

Parallel Grip Machine Shoulder Press

Seated Alternate Dumbbell Front Shoulder Raise

Standing Dumbbell Front Shoulder Raise

Incline Dumbbell Side Lateral Raise

Seated Dumbbell Side Raise to Front Raise

Seated Dumbbell Uni-lateral Side Raise

Victory Dumbbell Shoulder Raise

Seated Alternate Dumbbell Side Shoulder Raise

Swiss Ball DB Military Press

Standing Dumbbell Shoulder Press

Resistance Band Side Shoulder Raise