Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Alternate Dumbbell Front Shoulder Raise


Cable Crossover Side Shoulder Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Incline Dumbbell Side Lateral Raise


Standing Barbell Front Raise


Seated Dumbbell Side Raise to Front Raise


Single Arm Cable Side Lateral Raise


Lying Dumbbell Internal Rotation


Parallel Grip Machine Shoulder Press


Incline Dumbbell Rear Shoulder Raise


Standing Forward Shoulder Rotation


Seated Barbell Military Press


Smith Machine Military Press


Lying Dumbbell External Rotation


Standing Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Incline Prone Dumbbell Front Hammer Raise


Standing Dumbbell Shoulder Press


Seated Dumbbell Single Arm External Rotation


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Rear Delt Cable Rope Pull