Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Kneeling Dumbbell Alternate Front Raise


Theraband Internal Rotation


Standing Forward Shoulder Rotation


Parallel Grip Rear Delt Fly


Theraband External Rotation


Parallel Grip Machine Shoulder Press


Bent Over Single Arm Cable Rear Delt Fly


Bosu Ball Seated Dumbbell Side Lateral Raise


Behind the Back Side Cable Shoulder Raise


Seated Alternate Dumbbell Side Shoulder Raise


Standing Dumbbell Side Shoulder Raise


Front Alternate Dumbbell Shoulder Raise


Lying Dumbbell Internal Rotation


Bosu Ball Seated Dumbbell Front Raise


Overhand Grip Rear Delt Fly


Standing Dumbbell Uni-lateral Side Shoulder Raise


Seated Band Single Arm External Rotation


Swiss Ball DB Military Press


Seated Barbell Military Press


Seated Dumbbell Rear Delt Fly


Standing Barbell Front Raise