Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Barbell Front Shoulder Raise


Cable Crossover Side Shoulder Raise


Seated Dumbbell Uni-lateral Side Raise


Seated Dumbbell Victory Raise to Shoulder Press


Front Alternate Dumbbell Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Seated Dumbbell Side Raise to Front Raise


Seated Dumbbell Military Press


Theraband External Rotation


Dumbbell Front Hammer Raise Swing


Behind the Back Side Cable Shoulder Raise


Machine Side Lateral Shoulder Raise


Seated Barbell Military Press


Standing Reverse Shoulder Rotation


Standing Dumbbell Uni-lateral Side Shoulder Raise


Standing Alt Dumbbell Front Shoulder Raise


Kneeling Barbell Press


Lying Dumbbell Internal Rotation


Swiss Ball DB Military Press


Seated Dumbbell Side Shoulder Raise


Standing Barbell Front Raise