Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Rear Shoulder Raise


Smith Machine Military Press


Seated Band Single Arm External Rotation


Machine Side Lateral Shoulder Raise


Standing Single Arm Cable Front Raise


Rear Delt Cable Rope Pull


Single Arm Cable Side Lateral Raise


Parallel Grip Rear Delt Fly


Incline Barbell Front Shoulder Raise


Incline Prone Dumbbell Front Shoulder Raise


Parallel Grip Machine Shoulder Press


Seated Alternate Dumbbell Front Shoulder Raise


Standing Dumbbell Front Shoulder Raise


Incline Dumbbell Side Lateral Raise


Seated Dumbbell Side Raise to Front Raise


Seated Dumbbell Uni-lateral Side Raise


Victory Dumbbell Shoulder Raise


Seated Alternate Dumbbell Side Shoulder Raise


Swiss Ball DB Military Press


Standing Dumbbell Shoulder Press


Resistance Band Side Shoulder Raise