Note These videos are for demonstration purposes only. The exercises demonstrated in these videos may not be appropriate for you. Consult your doctor or physician before beginning this or any exercise program.
Seated Alternate Dumbbell Side Shoulder Raise
Seated Dumbbell Military Press
Standing Single Arm Cable Front Raise
Bosu Ball Seated Dumbbell Front Raise
Seated Dumbbell Side Raise to Front Raise
Incline Barbell Front Shoulder Raise
Swiss Ball Kneeling Dumbbell Alternate Front Raise