Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Side Lateral Raise


Seated Alternate Dumbbell Front Shoulder Raise


Seated Dumbbell Single Arm External Rotation


Standing Barbell Front Raise


Single Arm Band Tucked External Rotation


Seated Dumbbell Victory Raise to Shoulder Press


Seated Dumbbell Front Shoulder Raise


Standing Forward Shoulder Rotation


Parallel Grip Rear Delt Fly


Theraband External Rotation


Dumbbell Front Hammer Raise Swing


Bent Over Dumbbell Rear Delt Fly


Cable Crossover Side Shoulder Raise


Machine Side Lateral Shoulder Raise


Seated Dumbbell Side Shoulder Raise


Seated Dumbbell Rear Delt Fly


Overhand Grip Rear Delt Fly


Seated Dumbbell Military Press


Bosu Ball Seated Dumbbell Shoulder Press


Parallel Grip Machine Shoulder Press


Standing Alt Dumbbell Front Shoulder Raise