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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Bosu Ball
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  • Selectorized Equipment
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  • Abdomen
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  • Arms
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  • Back
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Swiss Ball Kneeling Dumbbell Alternate Front Raise

Rear Delt Cable Rope Pull

Seated Dumbbell Side Shoulder Raise

Cable Crossover Side Shoulder Raise

Seated Dumbbell Front Hammer Shoulder Raise

Standing Dumbbell Uni-lateral Side Shoulder Raise

Resistance Band Side Shoulder Raise

Seated Dumbbell Victory Raise to Shoulder Press

Single Arm Band Tucked External Rotation

Standing Dumbbell Side Shoulder Raise

Seated Dumbbell Single Arm External Rotation

Incline Barbell Front Shoulder Raise

Overhand Grip Rear Delt Fly

Seated Barbell Military Press

Swiss Ball DB Military Press

Standing Forward Shoulder Rotation

Standing Barbell Front Raise

Single Arm Cable Side Lateral Raise

Bosu Ball Seated Dumbbell Front Hammer Raise

Incline Dumbbell Side Lateral Raise

Standing Alt Dumbbell Front Shoulder Raise