Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Dumbbell Side Raise to Front Raise


Front Alternate Dumbbell Shoulder Raise


Bosu Ball Seated Dumbbell Side Lateral Raise


Standing Dumbbell Uni-lateral Side Shoulder Raise


Incline Barbell Front Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Standing Alt Dumbbell Front Shoulder Raise


Dumbbell Front Hammer Raise Swing


Standing Single Arm Cable Front Raise


Seated Dumbbell Front Hammer Shoulder Raise


Theraband Internal Rotation


Seated Dumbbell Front Shoulder Raise


Machine Side Lateral Shoulder Raise


Bosu Ball Seated Dumbbell Front Raise


Seated Alternate Dumbbell Front Shoulder Raise


Standing Forward Shoulder Rotation


Smith Machine Military Press


Standing Dumbbell Shoulder Press


Rear Delt Cable Rope Pull


Seated Dumbbell Military Press


Kneeling Barbell Press