Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Behind the Back Side Cable Shoulder Raise


Machine Side Lateral Shoulder Raise


Seated Dumbbell Side Shoulder Raise


Seated Alternate Dumbbell Front Shoulder Raise


Standing Single Arm Cable Front Raise


Bent Over Single Arm Cable Rear Delt Fly


Standing Alt Dumbbell Front Shoulder Raise


Standing Dumbbell Uni-lateral Side Shoulder Raise


Seated Dumbbell Military Press


Lying Dumbbell External Rotation


Standing Barbell Front Raise


Cable Crossover Side Shoulder Raise


Seated Alternate Dumbbell Side Shoulder Raise


Seated Barbell Military Press


Seated Dumbbell Side Raise to Front Raise


Parallel Grip Machine Shoulder Press


Front Alternate Dumbbell Shoulder Raise


Seated Dumbbell Uni-lateral Side Raise


Swiss Ball Seated Dumbbell Front Shoulder Raise


Dumbbell Front Hammer Raise Swing


Bosu Ball Seated Dumbbell Shoulder Press