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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Legs
    • Calves
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  • Shoulders
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  • Traps

Bosu Ball Seated Dumbbell Front Raise

Bent Over Wide Dumbbell Row

Lying Dumbbell Internal Rotation

Seated Band Single Arm External Rotation

Standing Barbell Front Raise

Seated Barbell Military Press

Seated Dumbbell Front Hammer Shoulder Raise

Bosu Ball Seated Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Parallel Grip Rear Delt Fly

Seated Dumbbell Uni-lateral Side Raise

Cable Crossover Side Shoulder Raise

Seated Dumbbell Victory Raise to Shoulder Press

Dumbbell Front Hammer Raise Swing

Seated Dumbbell Single Arm External Rotation

Standing Dumbbell Uni-lateral Side Shoulder Raise

Theraband Internal Rotation

Incline Prone Dumbbell Front Shoulder Raise

Bent Over Dumbbell Rear Delt Fly

Overhand Grip Rear Delt Fly

Rear Delt Cable Rope Pull