Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Dumbbell Military Press


Seated Alternate Dumbbell Front Shoulder Raise


Seated Barbell Military Press


Kneeling Barbell Press


Seated Dumbbell Front Shoulder Raise


Lying Dumbbell External Rotation


Bent Over Single Arm Cable Rear Delt Fly


Resistance Band Side Shoulder Raise


Seated Dumbbell Front Hammer Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Incline Prone Dumbbell Front Hammer Raise


Swiss Ball DB Military Press


Incline Dumbbell Side Lateral Raise


Overhand Grip Rear Delt Fly


Bosu Ball Seated Dumbbell Front Hammer Raise


Seated Dumbbell Side Shoulder Raise


Bosu Ball Seated Dumbbell Front Raise


Seated Dumbbell Side Raise to Front Raise


Rear Delt Cable Rope Pull


Standing Dumbbell Uni-lateral Side Shoulder Raise


Machine Side Lateral Shoulder Raise