Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Kneeling Dumbbell Alternate Front Raise


Rear Delt Cable Rope Pull


Seated Dumbbell Side Shoulder Raise


Cable Crossover Side Shoulder Raise


Seated Dumbbell Front Hammer Shoulder Raise


Standing Dumbbell Uni-lateral Side Shoulder Raise


Resistance Band Side Shoulder Raise


Seated Dumbbell Victory Raise to Shoulder Press


Single Arm Band Tucked External Rotation


Standing Dumbbell Side Shoulder Raise


Seated Dumbbell Single Arm External Rotation


Incline Barbell Front Shoulder Raise


Overhand Grip Rear Delt Fly


Seated Barbell Military Press


Swiss Ball DB Military Press


Standing Forward Shoulder Rotation


Standing Barbell Front Raise


Single Arm Cable Side Lateral Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Incline Dumbbell Side Lateral Raise


Standing Alt Dumbbell Front Shoulder Raise