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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Bosu Ball
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  • Selectorized Equipment
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  • Arms
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Theraband External Rotation

Cable Crossover Side Shoulder Raise

Seated Alternate Dumbbell Side Shoulder Raise

Overhand Grip Rear Delt Fly

Incline Dumbbell Side Lateral Raise

Machine Side Lateral Shoulder Raise

Seated Alternate Dumbbell Front Shoulder Raise

Resistance Band Side Shoulder Raise

Bent Over Wide Dumbbell Row

Incline Prone Dumbbell Front Shoulder Raise

Swiss Ball Seated Dumbbell Front Shoulder Raise

Seated Dumbbell Uni-lateral Side Raise

Lying Dumbbell External Rotation

Standing Dumbbell Shoulder Press

Seated Dumbbell Front Hammer Shoulder Raise

Dumbbell Front Hammer Raise Swing

Standing Dumbbell Front Shoulder Raise

Seated Dumbbell Side Raise to Front Raise

Incline Barbell Front Shoulder Raise

Bosu Ball Seated Dumbbell Front Hammer Raise

Seated Dumbbell Rear Delt Fly