Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Front Hammer Raise Swing


Standing Reverse Shoulder Rotation


Seated Dumbbell Victory Raise to Shoulder Press


Theraband External Rotation


Seated Dumbbell Uni-lateral Side Raise


Bosu Ball Seated Dumbbell Shoulder Press


Standing Dumbbell Front Shoulder Raise


Seated Band Single Arm External Rotation


Lying Dumbbell Internal Rotation


Bosu Ball Seated Dumbbell Side Lateral Raise


Seated Dumbbell Side Raise to Front Raise


Standing Dumbbell Uni-lateral Side Shoulder Raise


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Seated Dumbbell Front Hammer Shoulder Raise


Machine Side Lateral Shoulder Raise


Incline Dumbbell Side Lateral Raise


Standing Forward Shoulder Rotation


Incline Barbell Front Shoulder Raise


Seated Dumbbell Front Shoulder Raise


Lying Dumbbell External Rotation


Seated Dumbbell Military Press