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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Selectorized Equipment
  • Smith Machine
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  • Back
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Seated Alternate Dumbbell Side Shoulder Raise

Bent Over Wide Dumbbell Row

Lying Dumbbell Internal Rotation

Incline Prone Dumbbell Front Shoulder Raise

Behind the Back Side Cable Shoulder Raise

Standing Dumbbell Shoulder Press

Standing Dumbbell Front Shoulder Raise

Standing Dumbbell Uni-lateral Side Shoulder Raise

Seated Dumbbell Rear Delt Fly

Bosu Ball Seated Dumbbell Side Lateral Raise

Standing Single Arm Cable Front Raise

Cable Crossover Side Shoulder Raise

Single Arm Band Tucked External Rotation

Theraband Internal Rotation

Single Arm Cable Side Lateral Raise

Bent Over Single Arm Cable Rear Delt Fly

Swiss Ball Seated Dumbbell Front Shoulder Raise

Seated Dumbbell Military Press

Smith Machine Military Press

Seated Dumbbell Front Shoulder Raise

Standing Alt Dumbbell Front Shoulder Raise