Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Alternate Dumbbell Side Shoulder Raise


Seated Dumbbell Military Press


Standing Single Arm Cable Front Raise


Bosu Ball Seated Dumbbell Front Raise


Seated Dumbbell Side Raise to Front Raise


Incline Barbell Front Shoulder Raise


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Swiss Ball Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Front Hammer Raise


Single Arm Cable Side Lateral Raise


Bent Over Single Arm Cable Rear Delt Fly


Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Seated Dumbbell Front Hammer Shoulder Raise


Seated Alternate Dumbbell Front Shoulder Raise


Standing Alt Dumbbell Front Shoulder Raise


Machine Side Lateral Shoulder Raise


Seated Barbell Military Press


Front Alternate Dumbbell Shoulder Raise


Overhand Grip Rear Delt Fly


Parallel Grip Rear Delt Fly