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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Bosu Ball
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  • Selectorized Equipment
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  • Abdomen
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  • Arms
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Resistance Band Side Shoulder Raise

Victory Dumbbell Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Seated Dumbbell Rear Delt Fly

Dumbbell Front Hammer Raise Swing

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Overhand Grip Rear Delt Fly

Cable Crossover Side Shoulder Raise

Seated Alternate Dumbbell Front Shoulder Raise

Standing Reverse Shoulder Rotation

Standing Dumbbell Shoulder Press

Swiss Ball DB Military Press

Seated Band Single Arm External Rotation

Seated Dumbbell Military Press

Single Arm Cable Side Lateral Raise

Seated Dumbbell Front Shoulder Raise

Seated Dumbbell Victory Raise to Shoulder Press

Kneeling Barbell Press

Seated Barbell Military Press

Theraband External Rotation

Bosu Ball Seated Dumbbell Front Raise