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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Selectorized Equipment
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Dumbbell Front Hammer Raise Swing

Standing Reverse Shoulder Rotation

Seated Dumbbell Victory Raise to Shoulder Press

Theraband External Rotation

Seated Dumbbell Uni-lateral Side Raise

Bosu Ball Seated Dumbbell Shoulder Press

Standing Dumbbell Front Shoulder Raise

Seated Band Single Arm External Rotation

Lying Dumbbell Internal Rotation

Bosu Ball Seated Dumbbell Side Lateral Raise

Seated Dumbbell Side Raise to Front Raise

Standing Dumbbell Uni-lateral Side Shoulder Raise

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Seated Dumbbell Front Hammer Shoulder Raise

Machine Side Lateral Shoulder Raise

Incline Dumbbell Side Lateral Raise

Standing Forward Shoulder Rotation

Incline Barbell Front Shoulder Raise

Seated Dumbbell Front Shoulder Raise

Lying Dumbbell External Rotation

Seated Dumbbell Military Press