Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Isometric Wall Squat


Lying Elevated Hip Adductor


Elevated Heels Bodyweight Squat


Seated Standard Hip-Adductor


Elevated Heels Prisoner Squat


Arms Overhead Medicine Ball Wall Squat


Medicine Ball Hold Wall Squat


Feet Together Machine Leg Extension


Lying Inner Thigh Adductor


Hack Squat


Lying Side Hip Abductor


Machine Leg Extension


Sissy Squat


Resistance Band Hip Abductor


Seated Standard Hip-Abductor


Vertical Hack Squat


Lying Abductor Circle Rotation