Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Overhead Medicine Ball Wall Squat


Hack Squat


Medicine Ball Hold Wall Squat


Seated Standard Hip-Adductor


Feet Together Machine Leg Extension


Sissy Squat


Resistance Band Hip Abductor


Lying Abductor Circle Rotation


Lying Side Hip Abductor


Isometric Wall Squat


Vertical Hack Squat


Elevated Heels Prisoner Squat


Lying Inner Thigh Adductor


Machine Leg Extension


Seated Standard Hip-Abductor


Lying Elevated Hip Adductor


Elevated Heels Bodyweight Squat