Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Abductor Circle Rotation


Sissy Squat


Elevated Heels Prisoner Squat


Lying Inner Thigh Adductor


Lying Side Hip Abductor


Seated Standard Hip-Adductor


Isometric Wall Squat


Seated Standard Hip-Abductor


Vertical Hack Squat


Arms Overhead Medicine Ball Wall Squat


Elevated Heels Bodyweight Squat


Feet Together Machine Leg Extension


Medicine Ball Hold Wall Squat


Hack Squat


Lying Elevated Hip Adductor


Resistance Band Hip Abductor


Machine Leg Extension