Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Standard Hip-Abductor


Medicine Ball Hold Wall Squat


Arms Overhead Medicine Ball Wall Squat


Isometric Wall Squat


Lying Inner Thigh Adductor


Elevated Heels Prisoner Squat


Seated Standard Hip-Adductor


Lying Elevated Hip Adductor


Elevated Heels Bodyweight Squat


Feet Together Machine Leg Extension


Vertical Hack Squat


Lying Side Hip Abductor


Hack Squat


Sissy Squat


Resistance Band Hip Abductor


Lying Abductor Circle Rotation


Machine Leg Extension