Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Vertical Hack Squat


Resistance Band Hip Abductor


Seated Standard Hip-Abductor


Lying Inner Thigh Adductor


Lying Elevated Hip Adductor


Machine Leg Extension


Medicine Ball Hold Wall Squat


Elevated Heels Bodyweight Squat


Elevated Heels Prisoner Squat


Lying Abductor Circle Rotation


Seated Standard Hip-Adductor


Hack Squat


Lying Side Hip Abductor


Arms Overhead Medicine Ball Wall Squat


Isometric Wall Squat


Sissy Squat


Feet Together Machine Leg Extension