Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Overhead Medicine Ball Wall Squat


Lying Side Hip Abductor


Lying Inner Thigh Adductor


Medicine Ball Hold Wall Squat


Lying Elevated Hip Adductor


Hack Squat


Lying Abductor Circle Rotation


Vertical Hack Squat


Isometric Wall Squat


Seated Standard Hip-Abductor


Seated Standard Hip-Adductor


Resistance Band Hip Abductor


Feet Together Machine Leg Extension


Elevated Heels Prisoner Squat


Elevated Heels Bodyweight Squat


Sissy Squat


Machine Leg Extension