Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Vertical Hack Squat


Seated Standard Hip-Abductor


Sissy Squat


Lying Abductor Circle Rotation


Medicine Ball Hold Wall Squat


Seated Standard Hip-Adductor


Machine Leg Extension


Lying Side Hip Abductor


Isometric Wall Squat


Lying Inner Thigh Adductor


Lying Elevated Hip Adductor


Hack Squat


Arms Overhead Medicine Ball Wall Squat


Feet Together Machine Leg Extension


Elevated Heels Bodyweight Squat


Resistance Band Hip Abductor


Elevated Heels Prisoner Squat