Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Side Hip Abductor


Hack Squat


Elevated Heels Bodyweight Squat


Seated Standard Hip-Adductor


Arms Overhead Medicine Ball Wall Squat


Medicine Ball Hold Wall Squat


Seated Standard Hip-Abductor


Feet Together Machine Leg Extension


Vertical Hack Squat


Lying Inner Thigh Adductor


Elevated Heels Prisoner Squat


Isometric Wall Squat


Resistance Band Hip Abductor


Sissy Squat


Machine Leg Extension


Lying Elevated Hip Adductor


Lying Abductor Circle Rotation