Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Inner Thigh Adductor


Elevated Heels Prisoner Squat


Machine Leg Extension


Vertical Hack Squat


Sissy Squat


Feet Together Machine Leg Extension


Hack Squat


Lying Abductor Circle Rotation


Lying Side Hip Abductor


Lying Elevated Hip Adductor


Resistance Band Hip Abductor


Seated Standard Hip-Adductor


Seated Standard Hip-Abductor


Isometric Wall Squat


Medicine Ball Hold Wall Squat


Arms Overhead Medicine Ball Wall Squat


Elevated Heels Bodyweight Squat