Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Sissy Squat


Machine Leg Extension


Lying Inner Thigh Adductor


Seated Standard Hip-Adductor


Arms Overhead Medicine Ball Wall Squat


Medicine Ball Hold Wall Squat


Isometric Wall Squat


Lying Side Hip Abductor


Lying Abductor Circle Rotation


Elevated Heels Bodyweight Squat


Resistance Band Hip Abductor


Vertical Hack Squat


Lying Elevated Hip Adductor


Feet Together Machine Leg Extension


Hack Squat


Elevated Heels Prisoner Squat


Seated Standard Hip-Abductor