Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Resistance Band Hip Abductor


Seated Standard Hip-Adductor


Hack Squat


Elevated Heels Prisoner Squat


Lying Side Hip Abductor


Vertical Hack Squat


Machine Leg Extension


Feet Together Machine Leg Extension


Lying Elevated Hip Adductor


Lying Abductor Circle Rotation


Elevated Heels Bodyweight Squat


Seated Standard Hip-Abductor


Lying Inner Thigh Adductor


Sissy Squat


Arms Overhead Medicine Ball Wall Squat


Medicine Ball Hold Wall Squat


Isometric Wall Squat