Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Standard Hip-Adductor


Feet Together Machine Leg Extension


Medicine Ball Hold Wall Squat


Lying Elevated Hip Adductor


Machine Leg Extension


Hack Squat


Lying Abductor Circle Rotation


Isometric Wall Squat


Sissy Squat


Elevated Heels Bodyweight Squat


Seated Standard Hip-Abductor


Lying Side Hip Abductor


Lying Inner Thigh Adductor


Vertical Hack Squat


Resistance Band Hip Abductor


Elevated Heels Prisoner Squat


Arms Overhead Medicine Ball Wall Squat