Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Side Lunge


Smith Machine Wide Stance Calf Raise


Standing Resistance Band Floor Calf Raise


Hack Squat


Medicine Ball Hold Wall Squat


Lying Side Hip Abductor


Machine Angled Calf Raise


Standing Machine Leg Curl


Kneeling Single Leg Swing


Duck Walk


Single Leg Standing Cable Leg Curl


Seated Standard Hip-Adductor


Barbell Standing Lunge


Smith Machine Wide Stance Squat


Standing Dumbbell Lunge


Swiss Ball Wall Squat


TRX Squat


Close Stance Bodyweight Squat


Lying Machine Leg Curl


Feet Together Machine Leg Extension


Sumo Squat