Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Squat Hold


Standing Resistance Band Floor Calf Raise


Alternate Side Lunge


Kneeling Single Leg Swing


Bodyweight Scoop Dead Lift


Lying Elevated Hip Adductor


Body Weight Calf Raise


Arms Overhead Medicine Ball Wall Squat


Swiss Ball Wall Squat


Kneeling Hip Extension Knee Tuck


Lying Abductor Circle Rotation


Elevated Heel Forward Lunge


Wide Stance Squat Hold


Dumbbell Stiff Legged Deadlift


Resistance Band Hip Abductor


Standing Hands on Hip Lunge


Barbell Standing Lunge


Seated Calf Raise on Machine Leg Press


Leg Press- High Feet Position


Sumo Squat


Smith Machine Standing Lunge