Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Leg Press


Medicine Ball Hold Wall Squat


Lying Elevated Hip Adductor


Lying Side Adductor


Horizontal Leg Press External Calf Raise


Squat Hold


Isometric Wall Squat


Seated Machine Leg Curl


Close Stance Bodyweight Squat


Kneeling Single Leg Swing


Smith Machine Standing Lunge


Lying Machine Leg Curl


Machine Angled Calf Raise


Standing Bodyweight Calf Raise


Kneeling Bent Knee Hip Extension to Knee Tuck


Smith Machine Wide Stance Squat


Lying Abductor Circle Rotation


Prisoner Squat


Standing Hands on Hip Lunge


Alternating Lateral Lunge


Vertical Hack Squat