Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Static Calf Raise


Vertical Hack Squat


Resistance Band Horizontal Leg Press


Alternating Lateral Lunge


Horizontal Machine Leg Press Calf Raise


Elevated Heels Prisoner Squat


Barbell Standing Lunge


Close Stance Squat Hold


Alternate Dumbbell Side Lunge


Kneeling Hip Extension Knee Tuck


Standing Hands on Hip Lunge


Elevated Heel Forward Lunge


Dumbbell Squat


Hack Squat


Bodyweight Wide Leg Dead Lift


Kneeling Bent Knee Hip Extension


Leg Press Calf Raise


Medicine Ball Hold Wall Squat


Close Stance Bodyweight Squat


Isometric Wall Squat


Leg Press