Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bodyweight Scoop Dead Lift


Standing Prisoner Lunge


Horizontal Machine Leg Press


Lying Machine Leg Curl


Smith Machine Wide Stance Calf Raise


Standing Extended Medicine Ball Lunge


Seated Standard Hip-Adductor


Seated Machine Leg Curl


Hack Squat


Seated Calf Raise


Smith Machine Elevated Calf Raise


Dumbbell Duck Walk


Leg Press Calf Raise


Duck Walk


Barbell Standing Lunge


Wide Stance Squat


Standing Machine Butt Blaster


Lying Side Adductor


Horizontal Machine Leg Press Calf Raise


Alternate Side Lunge


Smith Machine Standing Lunge