Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Isometric Wall Squat


Bosu Ball Dumbbell Squat- Round side up


Bodyweight Scoop Dead Lift


Seated Standard Hip-Adductor


Kneeling Bent Knee Hip Extension to Knee Tuck


Kneeling Bent Knee Hip Extension


Hack Squat


Seated Standard Hip-Abductor


Standing Resistance Band Floor Calf Raise


Bodyweight Stiff Leg Dead Lift


Kneeling Hip Extension Knee Tuck


Arms Overhead Medicine Ball Wall Squat


Smith Machine Static Calf Raise


Standing Prisoner Lunge


Duck Walk


Machine Leg Extension


Prisoner Squat


Barbell Standing Lunge


Horizontal Machine Leg Press Calf Raise


Standing Hands on Hip Lunge


Lying Abductor Circle Rotation