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  • Traditional Training
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Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Seated Machine Leg Curl

Resistance Band Front Shoulder Raise Squat

Smith Machine Standing Floor Calf Raise

Arms Overhead Medicine Ball Wall Squat

Kneeling Hip Extension Knee Tuck

Alternate Side Lunge

Machine Angled Leg Press

Lying Elevated Hip Adductor

Standing Resistance Band Floor Calf Raise

TRX Squat

Lying Inner Thigh Adductor

Kneeling Bent Knee Hip Extension to Knee Tuck

Dumbbell Squat

Horizontal Leg Press External Calf Raise

Single Leg Standing Cable Leg Curl

Kneeling Bent Knee Hip Extension

Vertical Hack Squat

Seated Calf Raise

Smith Machine Wide Stance Calf Raise

Standing Hands on Hip Lunge

Barbell Standing Lunge