Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Resistance Band Horizontal Leg Press


Close Stance Bodyweight Squat


Arms Forward Standing Lunge


Kneeling Bent Knee Hip Extension


Standing Hands on Hip Lunge


Dumbbell Stiff Legged Deadlift


Lying Machine Leg Curl


Horizontal Leg Press External Calf Raise


Smith Machine Standing Lunge


Lying Elevated Hip Adductor


Dumbbell Duck Walk


Smith Machine Squat


Seated Machine Leg Press


Smith Machine Wide Stance Calf Raise


Horizontal Machine Leg Press Calf Raise


Arms Overhead Medicine Ball Wall Squat


Alternate Side Lunge


Machine Angled Leg Press


Wide Stance Squat Hold


Sissy Squat


Squat Hold