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WORKOUT BUILDER
Machine Angled Leg Press
Sets
Reps
Barbell Standing Lunge
Sets
Reps
Dumbbell Squat
Sets
Reps
Duck Walk
Sets
Reps
Kneeling Bent Knee Hip Extension
Sets
Reps
Squat Hold
Sets
Seconds
Kneeling Hip Extension Knee Tuck
Sets
Reps
Standing Hands on Hip Lunge
Sets
Reps
Machine Leg Extension
Sets
Reps
Close Stance Bodyweight Squat
Sets
Reps
Arms Forward Standing Lunge
Sets
Reps
Seated Machine Leg Curl
Sets
Reps
Swiss Ball Wall Squat
Sets
Reps
Leg Press Calf Raise
Sets
Reps
Smith Machine Wide Stance Calf Raise
Sets
Reps
Isometric Wall Squat
Sets
Seconds
Toe Tap Dumbbell Step Up
Sets
Reps
Plie’ Squat
Sets
Reps
Dumbbell Duck Walk
Sets
Reps
Horizontal Wide Machine Leg Press
Sets
Reps
Bosu Ball Dumbbell Step Over Squat
Sets
Reps