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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
    • Glutes
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  • Shoulders
    • Front
    • Medial
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  • Traps

Isometric Wall Squat

Bosu Ball Dumbbell Squat- Round side up

Bodyweight Scoop Dead Lift

Seated Standard Hip-Adductor

Kneeling Bent Knee Hip Extension to Knee Tuck

Kneeling Bent Knee Hip Extension

Hack Squat

Seated Standard Hip-Abductor

Standing Resistance Band Floor Calf Raise

Bodyweight Stiff Leg Dead Lift

Kneeling Hip Extension Knee Tuck

Arms Overhead Medicine Ball Wall Squat

Smith Machine Static Calf Raise

Standing Prisoner Lunge

Duck Walk

Machine Leg Extension

Prisoner Squat

Barbell Standing Lunge

Horizontal Machine Leg Press Calf Raise

Standing Hands on Hip Lunge

Lying Abductor Circle Rotation