Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Calf Raise


Wide Stance Squat Hold


Lying Abductor Circle Rotation


Standing Machine Butt Blaster


Alternate Side Lunge


Smith Machine Squat


Smith Machine Static Calf Raise


Close Stance Squat Hold


Dumbbell Stiff Legged Deadlift


Reverse Vertical Hack Squat Calf Raise


Bodyweight Stiff Leg Dead Lift


Horizontal Machine Leg Press


Resistance Band Front Shoulder Raise Squat


Hack Squat


Smith Machine Standing Lunge


Bosu Ball Dumbbell Step Over Squat


Horizontal Leg Press External Calf Raise


Swiss Ball Wall Squat


Bosu Ball Dumbbell Uni-lateral Squat


Body Weight Calf Raise


Elevated Heel Forward Lunge