Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Body Weight Calf Raise


Standing Calf Raise


Horizontal Machine Leg Press


Smith Machine Elevated Calf Raise


Kneeling Bent Knee Hip Extension


Seated Machine Leg Curl


Bodyweight Wide Leg Dead Lift


Standing Dumbbell Lunge


Resistance Band Hip Abductor


Vertical Hack Squat


Resistance Band Front Shoulder Raise Squat


Swiss Ball Wall Squat


Horizontal Leg Press External Calf Raise


Dumbbell Stiff Legged Deadlift


TRX Squat


Kneeling Bent Knee Hip Extension to Knee Tuck


Close Stance Bodyweight Squat


Seated Calf Raise on Machine Leg Press


Bodyweight Squat


Seated Standard Hip-Abductor


Machine Angled Calf Raise