Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Overhead Medicine Ball Wall Squat


Sumo Squat


Kneeling Bent Knee Hip Extension to Knee Tuck


Standing Machine Butt Blaster


Isometric Wall Squat


Arms Forward Standing Lunge


Lying Inner Thigh Adductor


Bosu Ball Dumbbell Squat- Round side up


Close Stance Bodyweight Squat


Hack Squat


Plie’ Squat


Feet Together Machine Leg Extension


Alternating Lateral Lunge


Machine Leg Extension


Toe Tap Dumbbell Step Up


Prisoner Squat


Duck Walk


Machine Angled Leg Press


Lying Side Adductor


Seated Calf Raise on Machine Leg Press


Alternate Dumbbell Side Lunge