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Yoga
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WORKOUT BUILDER
Kneeling Glute Press
Sets
Reps
Plie’ Squat
Sets
Reps
Seated Standard Hip-Adductor
Sets
Reps
Standing Bodyweight Calf Raise
Sets
Reps
Lying Machine Leg Curl
Sets
Reps
Leg Press Calf Raise
Sets
Reps
Alternate Dumbbell Side Lunge
Sets
Reps
Wide Stance Squat
Sets
Reps
Smith Machine Squat
Sets
Reps
Elevated Heel Forward Lunge
Sets
Reps
Bosu Ball Dumbbell Step Over Squat
Sets
Reps
Feet Together Machine Leg Extension
Sets
Reps
Standing Dumbbell Lunge
Sets
Reps
Toe Tap Dumbbell Step Up
Sets
Reps
Seated Calf Raise
Sets
Reps
Horizontal Machine Leg Press Calf Raise
Sets
Reps
Alternate Side Lunge
Sets
Reps
Sumo Squat
Sets
Reps
Lying Side Hip Abductor
Sets
Reps
Standing Prisoner Lunge
Sets
Reps
Hack Squat
Sets
Reps