Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Kneeling Glute Press


Plie’ Squat


Seated Standard Hip-Adductor


Standing Bodyweight Calf Raise


Lying Machine Leg Curl


Leg Press Calf Raise


Alternate Dumbbell Side Lunge


Wide Stance Squat


Smith Machine Squat


Elevated Heel Forward Lunge


Bosu Ball Dumbbell Step Over Squat


Feet Together Machine Leg Extension


Standing Dumbbell Lunge


Toe Tap Dumbbell Step Up


Seated Calf Raise


Horizontal Machine Leg Press Calf Raise


Alternate Side Lunge


Sumo Squat


Lying Side Hip Abductor


Standing Prisoner Lunge


Hack Squat