Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Wide Stance Calf Raise


Duck Walk


Reverse Vertical Hack Squat Calf Raise


Lying Elevated Hip Adductor


Kneeling Single Leg Swing


Barbell Standing Lunge


Alternate Side Lunge


Leg Press- High Feet Position


Standing Machine Butt Blaster


Leg Press Calf Raise


Smith Machine Standing Floor Calf Raise


Seated Calf Raise


Lying Abductor Circle Rotation


Close Stance Bodyweight Squat


Wide Stance Squat


Lying Inner Thigh Adductor


Bosu Ball Dumbbell Squat- Round side up


Alternating Lateral Lunge


Elevated Heels Bodyweight Squat


Close Stance Squat Hold


Dumbbell Duck Walk