Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Leg Press


Lying Side Hip Abductor


Bosu Ball Dumbbell Step Over Squat


Machine Angled Leg Press


Lying Machine Leg Curl


Prisoner Squat


Standing Calf Raise


Kneeling Glute Press


Isometric Wall Squat


Bodyweight Squat


Machine Angled Calf Raise


Dumbbell Stiff Legged Deadlift


Seated Calf Raise


Elevated Heel Forward Lunge


Horizontal Wide Machine Leg Press


Bodyweight Stiff Leg Dead Lift


Wide Stance Squat Hold


Smith Machine Wide Stance Squat


Standing Prisoner Lunge


Standing Machine Butt Blaster


Standing Hands on Hip Lunge