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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Angled Linear Hack Squat Calf Raise

Kneeling Bent Knee Hip Extension to Knee Tuck

Leg Press- High Feet Position

Standing Bodyweight Calf Raise

Kneeling Glute Press

Standing Prisoner Lunge

Seated Machine Leg Curl

Bodyweight Squat

Alternate Dumbbell Side Lunge

Seated Standard Hip-Abductor

Seated Calf Raise

Close Stance Squat Hold

Sissy Squat

Elevated Heel Forward Lunge

Barbell Standing Lunge

Standing Machine Leg Curl

Curtsy Lunge

Standing Resistance Band Floor Calf Raise

Bosu Ball Dumbbell Uni-lateral Squat

Single Leg Standing Cable Leg Curl

Close Stance Bodyweight Squat