Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Angled Linear Hack Squat Calf Raise


Kneeling Bent Knee Hip Extension to Knee Tuck


Leg Press- High Feet Position


Standing Bodyweight Calf Raise


Kneeling Glute Press


Standing Prisoner Lunge


Seated Machine Leg Curl


Bodyweight Squat


Alternate Dumbbell Side Lunge


Seated Standard Hip-Abductor


Seated Calf Raise


Close Stance Squat Hold


Sissy Squat


Elevated Heel Forward Lunge


Barbell Standing Lunge


Standing Machine Leg Curl


Curtsy Lunge


Standing Resistance Band Floor Calf Raise


Bosu Ball Dumbbell Uni-lateral Squat


Single Leg Standing Cable Leg Curl


Close Stance Bodyweight Squat