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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Reverse Vertical Hack Squat Calf Raise

Body Weight Calf Raise

Smith Machine Elevated Calf Raise

Standing Bodyweight Calf Raise

Wide Stance Squat

Horizontal Wide Machine Leg Press

Seated Standard Hip-Adductor

Kneeling Single Leg Swing

Elevated Heel Forward Lunge

Hack Squat

Lying Side Hip Abductor

Alternate Side Lunge

Smith Machine Standing Floor Calf Raise

Smith Machine Standing Lunge

Plie’ Squat

Duck Walk

Side Lunge

Kneeling Bent Knee Hip Extension to Knee Tuck

Lying Machine Leg Curl

Seated Calf Raise

Leg Press