Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Dumbbell Squat- Round side up


Wide Stance Squat Hold


Hack Squat


Smith Machine Wide Stance Calf Raise


Lying Machine Leg Curl


Standing Bodyweight Calf Raise


Kneeling Bent Knee Hip Extension


Standing Hands on Hip Lunge


Horizontal Machine Leg Press


Feet Together Machine Leg Extension


Smith Machine Elevated Calf Raise


Bodyweight Wide Leg Dead Lift


Sissy Squat


Smith Machine Standing Lunge


Resistance Band Hip Abductor


Arms Overhead Medicine Ball Wall Squat


Vertical Hack Squat


Lying Elevated Hip Adductor


Smith Machine Static Calf Raise


Plie’ Squat


Seated Machine Leg Press