Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Machine Leg Curl


Resistance Band Front Shoulder Raise Squat


Smith Machine Standing Floor Calf Raise


Arms Overhead Medicine Ball Wall Squat


Kneeling Hip Extension Knee Tuck


Alternate Side Lunge


Machine Angled Leg Press


Lying Elevated Hip Adductor


Standing Resistance Band Floor Calf Raise


TRX Squat


Lying Inner Thigh Adductor


Kneeling Bent Knee Hip Extension to Knee Tuck


Dumbbell Squat


Horizontal Leg Press External Calf Raise


Single Leg Standing Cable Leg Curl


Kneeling Bent Knee Hip Extension


Vertical Hack Squat


Seated Calf Raise


Smith Machine Wide Stance Calf Raise


Standing Hands on Hip Lunge


Barbell Standing Lunge