Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Machine Leg Extension


Horizontal Machine Leg Press


Isometric Wall Squat


Bodyweight Wide Leg Dead Lift


Alternating Lateral Lunge


Standing Hands on Hip Lunge


Arms Overhead Medicine Ball Wall Squat


Hack Squat


Reverse Vertical Hack Squat Calf Raise


Machine Angled Calf Raise


Bosu Ball Dumbbell Step Over Squat


Smith Machine Squat


Dumbbell Stiff Legged Deadlift


Bosu Ball Dumbbell Uni-lateral Squat


Smith Machine Standing Floor Calf Raise


Elevated Heels Prisoner Squat


Kneeling Glute Press


Wide Stance Squat


Bosu Ball Dumbbell Squat- Round side up


Smith Machine Elevated Calf Raise


Standing Prisoner Lunge