Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Isometric Wall Squat


Alternate Side Lunge


Plie’ Squat


Machine Angled Leg Press


Standing Dumbbell Lunge


Arms Overhead Medicine Ball Wall Squat


Leg Press Calf Raise


Resistance Band Front Shoulder Raise Squat


Horizontal Leg Press External Calf Raise


Smith Machine Standing Lunge


Curtsy Lunge


Bosu Ball Dumbbell Step Over Squat


Alternate Dumbbell Side Lunge


Dumbbell Squat


Standing Machine Butt Blaster


Dumbbell Duck Walk


Seated Standard Hip-Abductor


Seated Standard Hip-Adductor


Lying Abductor Circle Rotation


Elevated Heels Prisoner Squat


Elevated Heel Forward Lunge