Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Reverse Vertical Hack Squat Calf Raise


Body Weight Calf Raise


Smith Machine Elevated Calf Raise


Standing Bodyweight Calf Raise


Wide Stance Squat


Horizontal Wide Machine Leg Press


Seated Standard Hip-Adductor


Kneeling Single Leg Swing


Elevated Heel Forward Lunge


Hack Squat


Lying Side Hip Abductor


Alternate Side Lunge


Smith Machine Standing Floor Calf Raise


Smith Machine Standing Lunge


Plie’ Squat


Duck Walk


Side Lunge


Kneeling Bent Knee Hip Extension to Knee Tuck


Lying Machine Leg Curl


Seated Calf Raise


Leg Press