Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Machine Leg Curl


Standing Machine Leg Curl


Leg Press Calf Raise


Bodyweight Wide Leg Dead Lift


Elevated Heels Prisoner Squat


Smith Machine Elevated Calf Raise


Toe Tap Dumbbell Step Up


Squat Hold


Side Lunge


Kneeling Glute Press


Angled Linear Hack Squat Calf Raise


Alternate Side Lunge


Horizontal Machine Leg Press Calf Raise


Sissy Squat


Standing Dumbbell Lunge


Bodyweight Squat


Bosu Ball Dumbbell Uni-lateral Squat


Leg Press- High Feet Position


Smith Machine Static Calf Raise


Medicine Ball Hold Wall Squat


Isometric Wall Squat