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Fitness Level

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  • Smith Machine
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  • Abdomen
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  • Arms
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Body Weight Calf Raise

Standing Calf Raise

Horizontal Machine Leg Press

Smith Machine Elevated Calf Raise

Kneeling Bent Knee Hip Extension

Seated Machine Leg Curl

Bodyweight Wide Leg Dead Lift

Standing Dumbbell Lunge

Resistance Band Hip Abductor

Vertical Hack Squat

Resistance Band Front Shoulder Raise Squat

Swiss Ball Wall Squat

Horizontal Leg Press External Calf Raise

Dumbbell Stiff Legged Deadlift

TRX Squat

Kneeling Bent Knee Hip Extension to Knee Tuck

Close Stance Bodyweight Squat

Seated Calf Raise on Machine Leg Press

Bodyweight Squat

Seated Standard Hip-Abductor

Machine Angled Calf Raise