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Type
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Yoga
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WORKOUT BUILDER
Lying Machine Leg Curl
Sets
Reps
Standing Machine Leg Curl
Sets
Reps
Leg Press Calf Raise
Sets
Reps
Bodyweight Wide Leg Dead Lift
Sets
Reps
Elevated Heels Prisoner Squat
Sets
Reps
Smith Machine Elevated Calf Raise
Sets
Reps
Toe Tap Dumbbell Step Up
Sets
Reps
Squat Hold
Sets
Seconds
Side Lunge
Sets
Reps
Kneeling Glute Press
Sets
Reps
Angled Linear Hack Squat Calf Raise
Sets
Reps
Alternate Side Lunge
Sets
Reps
Horizontal Machine Leg Press Calf Raise
Sets
Reps
Sissy Squat
Sets
Reps
Standing Dumbbell Lunge
Sets
Reps
Bodyweight Squat
Sets
Reps
Bosu Ball Dumbbell Uni-lateral Squat
Sets
Reps
Leg Press- High Feet Position
Sets
Reps
Smith Machine Static Calf Raise
Sets
Seconds
Medicine Ball Hold Wall Squat
Sets
Seconds
Isometric Wall Squat
Sets
Seconds