Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Iso Dead Bug


Seated Medicine Ball Wood Chopper Press


Standing Cable Oblique Rotation


Knees Down Step Walk Up


Bosu Ball Floor Plank


Standing Wood Chopper


Extended Arm Floor Plank


Side Floor Plank


Step Hand Walk up


Swiss Ball Facing Wall Hold Up


Bosu Ball Circle Plank Rotation


Bosu Ball Platform Extended Arm Plank


Swiss Ball Reverse Wall Hold Up


Incline Side Plank


Bosu Ball Plank


Bird Dog Plank


Bosu Ball Extended Arm Scissor Plank


Floor Plank


Elbow Plank Step Up


Broomstick Trunk Twist


Standing Dumbbell Oblique Rotation