Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Dumbbell Oblique Rotation


Bosu Ball Circle Plank Rotation


Bird Dog Plank


Broomstick Trunk Twist


Swiss Ball Reverse Wall Hold Up


Side Floor Plank


Incline Side Plank


Floor Plank


Bosu Ball Floor Plank


Extended Arm Floor Plank


Step Hand Walk up


Swiss Ball Seated Pelvic Rotation


Iso Dead Bug


Bosu Ball Platform Extended Arm Plank


Knees Down Step Walk Up


Seated Medicine Ball Wood Chopper Press


Bosu Ball Plank


Elbow Plank Step Up


Bosu Ball Extended Arm Scissor Plank


Standing Wood Chopper


Swiss Ball Facing Wall Hold Up