Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Reverse Wall Hold Up


Side Floor Plank


Extended Arm Floor Plank


Seated Medicine Ball Wood Chopper Press


Standing Dumbbell Oblique Rotation


Incline Side Plank


Bosu Ball Plank


Standing Wood Chopper


Iso Dead Bug


Bosu Ball Floor Plank


Bosu Ball Circle Plank Rotation


Knees Down Step Walk Up


Standing Cable Oblique Rotation


Broomstick Trunk Twist


Swiss Ball Seated Pelvic Rotation


Step Hand Walk up


Bosu Ball Platform Extended Arm Plank


Bird Dog Plank


Swiss Ball Facing Wall Hold Up


Bosu Ball Extended Arm Scissor Plank


Elbow Plank Step Up