Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Medicine Ball Wood Chopper Press


Bosu Ball Floor Plank


Floor Plank


Bird Dog Plank


Iso Dead Bug


Extended Arm Floor Plank


Standing Dumbbell Oblique Rotation


Standing Cable Oblique Rotation


Elbow Plank Step Up


Swiss Ball Reverse Wall Hold Up


Knees Down Step Walk Up


Swiss Ball Facing Wall Hold Up


Incline Side Plank


Broomstick Trunk Twist


Bosu Ball Extended Arm Scissor Plank


Swiss Ball Seated Pelvic Rotation


Bosu Ball Circle Plank Rotation


Side Floor Plank


Bosu Ball Plank


Step Hand Walk up


Standing Wood Chopper