Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Floor Plank


Bosu Ball Plank


Bosu Ball Extended Arm Scissor Plank


Broomstick Trunk Twist


Bosu Ball Circle Plank Rotation


Elbow Plank Step Up


Step Hand Walk up


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug


Incline Side Plank


Standing Dumbbell Oblique Rotation


Standing Wood Chopper


Side Floor Plank


Extended Arm Floor Plank


Swiss Ball Reverse Wall Hold Up


Knees Down Step Walk Up


Bird Dog Plank


Bosu Ball Platform Extended Arm Plank


Swiss Ball Facing Wall Hold Up


Standing Cable Oblique Rotation


Bosu Ball Floor Plank