Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Reverse Wall Hold Up


Bosu Ball Platform Extended Arm Plank


Incline Side Plank


Side Floor Plank


Elbow Plank Step Up


Iso Dead Bug


Bosu Ball Extended Arm Scissor Plank


Seated Medicine Ball Wood Chopper Press


Bosu Ball Plank


Step Hand Walk up


Broomstick Trunk Twist


Swiss Ball Seated Pelvic Rotation


Swiss Ball Facing Wall Hold Up


Knees Down Step Walk Up


Bosu Ball Floor Plank


Bird Dog Plank


Standing Wood Chopper


Floor Plank


Extended Arm Floor Plank


Standing Cable Oblique Rotation


Standing Dumbbell Oblique Rotation