Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Side Plank


Bosu Ball Plank


Swiss Ball Facing Wall Hold Up


Broomstick Trunk Twist


Knees Down Step Walk Up


Elbow Plank Step Up


Swiss Ball Seated Pelvic Rotation


Standing Dumbbell Oblique Rotation


Standing Cable Oblique Rotation


Bosu Ball Platform Extended Arm Plank


Step Hand Walk up


Bosu Ball Floor Plank


Iso Dead Bug


Bosu Ball Extended Arm Scissor Plank


Bird Dog Plank


Bosu Ball Circle Plank Rotation


Extended Arm Floor Plank


Swiss Ball Reverse Wall Hold Up


Floor Plank


Side Floor Plank


Standing Wood Chopper