Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bird Dog Plank


Bosu Ball Floor Plank


Step Hand Walk up


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug


Swiss Ball Reverse Wall Hold Up


Knees Down Step Walk Up


Side Floor Plank


Standing Dumbbell Oblique Rotation


Extended Arm Floor Plank


Swiss Ball Seated Pelvic Rotation


Bosu Ball Plank


Swiss Ball Facing Wall Hold Up


Standing Cable Oblique Rotation


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Platform Extended Arm Plank


Incline Side Plank


Floor Plank


Elbow Plank Step Up


Bosu Ball Circle Plank Rotation


Standing Wood Chopper