Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Circle Plank Rotation


Swiss Ball Seated Pelvic Rotation


Incline Side Plank


Swiss Ball Reverse Wall Hold Up


Bosu Ball Plank


Step Hand Walk up


Swiss Ball Facing Wall Hold Up


Broomstick Trunk Twist


Extended Arm Floor Plank


Bosu Ball Floor Plank


Floor Plank


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug


Knees Down Step Walk Up


Standing Wood Chopper


Bosu Ball Extended Arm Scissor Plank


Bird Dog Plank


Standing Dumbbell Oblique Rotation


Standing Cable Oblique Rotation


Side Floor Plank


Elbow Plank Step Up