Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Iso Dead Bug


Swiss Ball Reverse Wall Hold Up


Extended Arm Floor Plank


Incline Side Plank


Standing Cable Oblique Rotation


Swiss Ball Facing Wall Hold Up


Seated Medicine Ball Wood Chopper Press


Floor Plank


Swiss Ball Seated Pelvic Rotation


Bosu Ball Extended Arm Scissor Plank


Elbow Plank Step Up


Bird Dog Plank


Knees Down Step Walk Up


Standing Dumbbell Oblique Rotation


Step Hand Walk up


Bosu Ball Platform Extended Arm Plank


Broomstick Trunk Twist


Bosu Ball Circle Plank Rotation


Bosu Ball Plank


Bosu Ball Floor Plank


Side Floor Plank