Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Facing Wall Hold Up


Swiss Ball Reverse Wall Hold Up


Bird Dog Plank


Bosu Ball Plank


Broomstick Trunk Twist


Bosu Ball Platform Extended Arm Plank


Extended Arm Floor Plank


Standing Dumbbell Oblique Rotation


Incline Side Plank


Iso Dead Bug


Standing Cable Oblique Rotation


Standing Wood Chopper


Seated Medicine Ball Wood Chopper Press


Swiss Ball Seated Pelvic Rotation


Knees Down Step Walk Up


Step Hand Walk up


Elbow Plank Step Up


Side Floor Plank


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Circle Plank Rotation


Bosu Ball Floor Plank