Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Cable Oblique Rotation


Bosu Ball Platform Extended Arm Plank


Elbow Plank Step Up


Swiss Ball Facing Wall Hold Up


Standing Dumbbell Oblique Rotation


Iso Dead Bug


Bosu Ball Plank


Broomstick Trunk Twist


Incline Side Plank


Bosu Ball Extended Arm Scissor Plank


Side Floor Plank


Bosu Ball Floor Plank


Bird Dog Plank


Swiss Ball Seated Pelvic Rotation


Knees Down Step Walk Up


Bosu Ball Circle Plank Rotation


Seated Medicine Ball Wood Chopper Press


Standing Wood Chopper


Floor Plank


Extended Arm Floor Plank


Swiss Ball Reverse Wall Hold Up