Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Knees Down Step Walk Up


Floor Plank


Swiss Ball Seated Pelvic Rotation


Incline Side Plank


Extended Arm Floor Plank


Standing Wood Chopper


Standing Dumbbell Oblique Rotation


Bird Dog Plank


Bosu Ball Plank


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Floor Plank


Bosu Ball Platform Extended Arm Plank


Seated Medicine Ball Wood Chopper Press


Bosu Ball Circle Plank Rotation


Elbow Plank Step Up


Swiss Ball Facing Wall Hold Up


Swiss Ball Reverse Wall Hold Up


Broomstick Trunk Twist


Iso Dead Bug


Step Hand Walk up


Side Floor Plank