Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Facing Wall Hold Up


Floor Plank


Swiss Ball Reverse Wall Hold Up


Bosu Ball Floor Plank


Swiss Ball Seated Pelvic Rotation


Elbow Plank Step Up


Bosu Ball Plank


Side Floor Plank


Standing Wood Chopper


Bosu Ball Circle Plank Rotation


Step Hand Walk up


Incline Side Plank


Standing Dumbbell Oblique Rotation


Extended Arm Floor Plank


Broomstick Trunk Twist


Bird Dog Plank


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Platform Extended Arm Plank


Standing Cable Oblique Rotation


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug