Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Side Floor Plank


Iso Dead Bug


Bosu Ball Extended Arm Scissor Plank


Floor Plank


Bosu Ball Platform Extended Arm Plank


Extended Arm Floor Plank


Seated Medicine Ball Wood Chopper Press


Step Hand Walk up


Bosu Ball Plank


Elbow Plank Step Up


Bird Dog Plank


Standing Wood Chopper


Bosu Ball Floor Plank


Standing Cable Oblique Rotation


Knees Down Step Walk Up


Standing Dumbbell Oblique Rotation


Swiss Ball Facing Wall Hold Up


Swiss Ball Seated Pelvic Rotation


Swiss Ball Reverse Wall Hold Up


Bosu Ball Circle Plank Rotation


Incline Side Plank