Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Dumbbell Oblique Rotation


Swiss Ball Reverse Wall Hold Up


Bosu Ball Circle Plank Rotation


Side Floor Plank


Swiss Ball Facing Wall Hold Up


Knees Down Step Walk Up


Extended Arm Floor Plank


Bosu Ball Floor Plank


Swiss Ball Seated Pelvic Rotation


Standing Wood Chopper


Bosu Ball Plank


Bosu Ball Platform Extended Arm Plank


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug


Step Hand Walk up


Elbow Plank Step Up


Bosu Ball Extended Arm Scissor Plank


Incline Side Plank


Broomstick Trunk Twist


Standing Cable Oblique Rotation


Floor Plank