Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bird Dog Plank


Side Floor Plank


Standing Wood Chopper


Iso Dead Bug


Step Hand Walk up


Standing Dumbbell Oblique Rotation


Knees Down Step Walk Up


Swiss Ball Facing Wall Hold Up


Bosu Ball Platform Extended Arm Plank


Floor Plank


Extended Arm Floor Plank


Broomstick Trunk Twist


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Circle Plank Rotation


Swiss Ball Reverse Wall Hold Up


Bosu Ball Floor Plank


Bosu Ball Plank


Elbow Plank Step Up


Incline Side Plank


Standing Cable Oblique Rotation


Seated Medicine Ball Wood Chopper Press