Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hammer Strength Flat Bench Press


Decline Dumbbell Chest Press


Dumbbell Chest Fly


Gunner Grip Machine Incline Chest Press


Swiss Ball Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Incline Dumbbell Chest Fly


Wide Push Up on Knees


Push Up on Knees


Cable Crossover Chest Fly


Swiss Ball Push Up with Knees on Ball


Smith Machine Wide Grip Incline Press


Decline Dumbbell Chest Fly


Swiss Ball Dumbbell Chest Press


Smith Machine Bench Press


Smith Machine Incline Press


Swiss Ball Dumbbell Incline Chest Press


Dumbbell Chest Press


TRX Alternate Lunge Chest Stretch


Barbell Bench Press


Incline Dumbbell Chest Press (30 degree)