Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Bench Press


Smith Machine Incline Press


Wide Grip Barbell Bench Press


Hammer Strength Flat Bench Press


Overhand Grip Machine Chest Press


Smith Machine Decline Press


Cable Crossover Chest Fly


Neutral Grip Machine Incline Chest Press


Decline Dumbbell Chest Fly


Swiss Ball Dumbbell Incline Chest Press


Bosu Ball Dumbbell Chest Fly


Smith Machine Wide Grip Incline Press


Hammer Strength Incline Chest Press


Swiss Ball Single Arm Wall Push-Up


Wall Push Up


Incline Dumbbell Chest Fly


Gunner Grip Machine Chest Press


Swiss Ball Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Dumbbell Chest Press


Dumbbell Chest Fly