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Fitness Level

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  • Selectorized Equipment
  • Smith Machine
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Gunner Grip Machine Chest Press

Incline Barbell Bench Press

Dumbbell Chest Press

Barbell Bench Press

Swiss Ball Dumbbell Incline Chest Press

Swiss Ball Push Up with Knees on Ball

Dumbbell Chest Fly

Smith Machine Wide Grip Bench Press

Wide Push Up on Knees

Swiss Ball Dumbbell Chest Press

Reverse Grip Barbell Bench Press

Push Up on Knees

Push Up

Swiss Ball Wall Push Up

Decline Dumbbell Chest Fly

Neutral Grip Machine Incline Chest Press

Hammer Strength Flat Bench Press

Bosu Ball Dumbbell Chest Fly

Incline Dumbbell Chest Press (30 degree)

Medicine Ball Push Up on Knees

Decline Dumbbell Chest Press