Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Push Up


Smith Machine Incline Press


Bosu Ball Platform Tilt Push Up


Overhand Grip Machine Chest Press


Hammer Strength Flat Bench Press


Static Chest Contraction


Decline Dumbbell Chest Press


Hammer Strength Incline Chest Press


Smith Machine Wide Grip Decline Press


Dumbbell Chest Press


Neutral Grip Machine Incline Chest Press


Seated Machine Pec Fly


Swiss Ball Wall Push Up


Smith Machine Bench Press


Push Up on Knees


Push Up


Incline Barbell Bench Press


Swiss Ball Dumbbell Incline Chest Press


Incline Dumbbell Chest Press (30 degree)


Dumbbell Chest Fly


Barbell Bench Press