Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Push Up with Knees on Ball

Swiss Ball Dumbbell Chest Press

Smith Machine Decline Press

Dumbbell Chest Press

Wide Grip Barbell Bench Press

Hammer Strength Incline Chest Press

Reverse Grip Barbell Bench Press

Dumbbell Chest Fly

Wide Push Up on Knees

Decline Dumbbell Chest Press

Smith Machine Incline Press

Swiss Ball Single Arm Wall Push-Up

Push Up on Knees

Seated Machine Pec Fly

Decline Barbell Bench Press

Bosu Ball Dumbbell Chest Fly

Machine Pec Deck

Swiss Ball Dumbbell Incline Chest Press

Gunner Grip Machine Incline Chest Press

Decline Dumbbell Chest Fly

Smith Machine Wide Grip Incline Press