Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Reverse Grip Barbell Bench Press


Bosu Ball Dumbbell Chest Press


Smith Machine Decline Press


Overhand Grip Machine Chest Press


Swiss Ball Dumbbell Incline Chest Fly


Incline Dumbbell Chest Press (30 degree)


Swiss Ball Single Arm Wall Push-Up


TRX Alternate Lunge Chest Stretch


Push Up


Bosu Ball Dumbbell Chest Fly


Incline Push Up


Swiss Ball Dumbbell Chest Fly


Decline Hammer Strength Chest Press


Medicine Ball Push Up on Knees


Decline Dumbbell Chest Fly


Incline Dumbbell Chest Fly


Hammer Strength Flat Bench Press


Barbell Bench Press


Wide Push Up on Knees


Swiss Ball Dumbbell Incline Chest Press


Decline Dumbbell Chest Fly