Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Barbell Bench Press


Incline Push Up


Dumbbell Chest Fly


Push Up on Knees


Cable Crossover Chest Fly


Reverse Grip Barbell Bench Press


Swiss Ball Push Up with Knees on Ball


Medicine Ball Push Up on Knees


Smith Machine Wide Grip Decline Press


TRX Alternate Lunge Chest Stretch


Swiss Ball Dumbbell Chest Fly


Push Up


Hammer Strength Incline Chest Press


Overhand Grip Machine Chest Press


Bosu Ball Dumbbell Chest Fly


Swiss Ball Dumbbell Incline Chest Press


Decline Dumbbell Chest Press


Swiss Ball Single Arm Wall Push-Up


Decline Barbell Bench Press


Smith Machine Incline Press


Smith Machine Bench Press