Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Chest Fly


Bosu Ball Platform Tilt Push Up


Swiss Ball Single Arm Wall Push-Up


Decline Dumbbell Chest Fly


Swiss Ball Dumbbell Chest Fly


Cable Crossover Low Chest Fly


Decline Barbell Bench Press


Neutral Grip Machine Incline Chest Press


Barbell Bench Press


Machine Pec Deck


Push Up


Wall Push Up


Swiss Ball Wall Push Up


Decline Dumbbell Chest Press


Incline Dumbbell Chest Press (30 degree)


Decline Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Swiss Ball Dumbbell Chest Press


Bosu Ball Dumbbell Chest Fly


Gunner Grip Machine Chest Press


Static Chest Contraction