Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Chest Fly


Swiss Ball Dumbbell Chest Fly


Gunner Grip Machine Incline Chest Press


Push Up


Smith Machine Wide Grip Decline Press


Smith Machine Decline Press


Bosu Ball Dumbbell Chest Press


Smith Machine Wide Grip Incline Press


Bosu Ball Platform Tilt Push Up


Incline Wide Push Up


Wide Grip Barbell Bench Press


Wall Push Up


Incline Dumbbell Chest Fly


Smith Machine Incline Press


Swiss Ball Single Arm Wall Push-Up


Machine Pec Deck


Swiss Ball Dumbbell Incline Chest Press


Swiss Ball Wall Push Up


Neutral Grip Machine Incline Chest Press


Single Arm Medicine Ball Push Up


Bosu Ball Dumbbell Chest Fly