Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hammer Strength Flat Bench Press


Bosu Ball Dumbbell Chest Press


Decline Hammer Strength Chest Press


Cable Crossover Chest Fly


Wide Push Up on Knees


Machine Pec Deck


Static Chest Contraction


Push Up


Incline Wide Push Up


Wall Push Up


Incline Dumbbell Chest Fly


Seated Machine Pec Fly


Decline Barbell Bench Press


Barbell Bench Press


Single Arm Medicine Ball Push Up


Smith Machine Decline Press


Cable Crossover Low Chest Fly


Smith Machine Bench Press


Wide Grip Barbell Bench Press


Decline Dumbbell Chest Fly


Dumbbell Chest Fly