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  • Traditional Training
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Fitness Level

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Dumbbell Chest Press

Decline Hammer Strength Chest Press

Smith Machine Bench Press

Push Up on Knees

Incline Barbell Bench Press

Barbell Bench Press

Wall Push Up

Dumbbell Chest Fly

Hammer Strength Flat Bench Press

Swiss Ball Dumbbell Chest Fly

Seated Machine Pec Fly

TRX Alternate Lunge Chest Stretch

Gunner Grip Machine Chest Press

Smith Machine Incline Press

Smith Machine Wide Grip Bench Press

Smith Machine Decline Press

Wide Grip Barbell Bench Press

Cable Crossover Chest Fly

Swiss Ball Push Up with Knees on Ball

Incline Push Up

Overhand Grip Machine Chest Press