Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Cable Crossover Low Chest Fly


Swiss Ball Dumbbell Incline Chest Fly


Static Chest Contraction


Barbell Bench Press


Gunner Grip Machine Incline Chest Press


Smith Machine Incline Press


Incline Push Up


Push Up


Incline Dumbbell Chest Fly


Incline Barbell Bench Press


Incline Dumbbell Chest Press (30 degree)


Swiss Ball Dumbbell Chest Fly


Wide Push Up on Knees


Decline Dumbbell Chest Press


Smith Machine Wide Grip Bench Press


Cable Crossover Chest Fly


Dumbbell Chest Fly


Swiss Ball Single Arm Wall Push-Up


Swiss Ball Dumbbell Chest Press


Push Up on Knees


Smith Machine Wide Grip Decline Press