Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Decline Press


Swiss Ball Single Arm Wall Push-Up


TRX Alternate Lunge Chest Stretch


Wide Grip Barbell Bench Press


Incline Dumbbell Chest Fly


Bosu Ball Platform Tilt Push Up


Single Arm Medicine Ball Push Up


Incline Barbell Bench Press


Machine Pec Deck


Medicine Ball Push Up on Knees


Swiss Ball Dumbbell Incline Chest Fly


Swiss Ball Dumbbell Incline Chest Press


Incline Push Up


Gunner Grip Machine Chest Press


Smith Machine Wide Grip Decline Press


Swiss Ball Wall Push Up


Push Up


Decline Dumbbell Chest Press


Cable Crossover Low Chest Fly


Barbell Bench Press


Smith Machine Bench Press