Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Chest Press


Bosu Ball Platform Tilt Push Up


Neutral Grip Machine Incline Chest Press


Cable Crossover Low Chest Fly


Decline Hammer Strength Chest Press


Decline Dumbbell Chest Press


Incline Push Up


Swiss Ball Dumbbell Chest Fly


Wall Push Up


Wide Grip Barbell Bench Press


Hammer Strength Flat Bench Press


Smith Machine Wide Grip Incline Press


Swiss Ball Dumbbell Chest Press


Hammer Strength Incline Chest Press


Incline Barbell Bench Press


Overhand Grip Machine Chest Press


Bosu Ball Dumbbell Chest Fly


Dumbbell Chest Fly


Gunner Grip Machine Incline Chest Press


Reverse Grip Barbell Bench Press


Decline Barbell Bench Press