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Fitness Level

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TRX Alternate Lunge Chest Stretch

Wide Grip Barbell Bench Press

Decline Barbell Bench Press

Swiss Ball Wall Push Up

Push Up

Incline Push Up

Smith Machine Wide Grip Decline Press

Swiss Ball Dumbbell Incline Chest Press

Swiss Ball Dumbbell Incline Chest Fly

Incline Wide Push Up

Hammer Strength Incline Chest Press

Single Arm Medicine Ball Push Up

Bosu Ball Platform Tilt Push Up

Incline Dumbbell Chest Press (30 degree)

Swiss Ball Push Up with Knees on Ball

Push Up on Knees

Wall Push Up

Dumbbell Chest Press

Machine Pec Deck

Bosu Ball Dumbbell Chest Press

Decline Dumbbell Chest Fly