Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Chest Press


Gunner Grip Machine Chest Press


Cable Crossover Chest Fly


Machine Pec Deck


Cable Crossover Low Chest Fly


Push Up on Knees


Smith Machine Wide Grip Incline Press


Smith Machine Bench Press


Smith Machine Wide Grip Bench Press


Decline Dumbbell Chest Press


Barbell Bench Press


Hammer Strength Incline Chest Press


Wide Grip Barbell Bench Press


Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Incline Wide Push Up


Incline Dumbbell Chest Press (30 degree)


Swiss Ball Push Up with Knees on Ball


Bosu Ball Platform Tilt Push Up


Swiss Ball Dumbbell Incline Chest Fly


Wall Push Up