Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Wall Push Up


Dumbbell Chest Press


Static Chest Contraction


Swiss Ball Dumbbell Incline Chest Fly


Smith Machine Decline Press


Cable Crossover Chest Fly


Neutral Grip Machine Incline Chest Press


Medicine Ball Push Up on Knees


Cable Crossover Low Chest Fly


Smith Machine Bench Press


Overhand Grip Machine Chest Press


Incline Push Up


Swiss Ball Push Up with Knees on Ball


Reverse Grip Barbell Bench Press


Hammer Strength Flat Bench Press


Push Up on Knees


Machine Pec Deck


Swiss Ball Dumbbell Incline Chest Press


Smith Machine Wide Grip Bench Press


Barbell Bench Press


TRX Alternate Lunge Chest Stretch