Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Overhand Grip Machine Chest Press


Wide Push Up on Knees


Gunner Grip Machine Chest Press


Bosu Ball Platform Tilt Push Up


Wide Grip Barbell Bench Press


Swiss Ball Wall Push Up


Incline Wide Push Up


Bosu Ball Dumbbell Chest Press


Bosu Ball Dumbbell Chest Fly


Static Chest Contraction


Swiss Ball Dumbbell Chest Press


Swiss Ball Dumbbell Incline Chest Press


Smith Machine Bench Press


Smith Machine Wide Grip Bench Press


Gunner Grip Machine Incline Chest Press


Decline Dumbbell Chest Fly


Incline Push Up


Dumbbell Chest Fly


Decline Barbell Bench Press


TRX Alternate Lunge Chest Stretch


Dumbbell Chest Press