Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Reverse Grip Barbell Bench Press


Single Arm Medicine Ball Push Up


Cable Crossover Chest Fly


Wide Push Up on Knees


Decline Dumbbell Chest Press


Swiss Ball Single Arm Wall Push-Up


Overhand Grip Machine Chest Press


Decline Hammer Strength Chest Press


Decline Dumbbell Chest Fly


Smith Machine Bench Press


Swiss Ball Wall Push Up


Smith Machine Wide Grip Bench Press


TRX Alternate Lunge Chest Stretch


Seated Machine Pec Fly


Swiss Ball Dumbbell Chest Press


Wide Grip Barbell Bench Press


Push Up on Knees


Neutral Grip Machine Incline Chest Press


Push Up


Decline Barbell Bench Press


Incline Wide Push Up