Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Gunner Grip Machine Chest Press


Incline Barbell Bench Press


Dumbbell Chest Press


Barbell Bench Press


Swiss Ball Dumbbell Incline Chest Press


Swiss Ball Push Up with Knees on Ball


Dumbbell Chest Fly


Smith Machine Wide Grip Bench Press


Wide Push Up on Knees


Swiss Ball Dumbbell Chest Press


Reverse Grip Barbell Bench Press


Push Up on Knees


Push Up


Swiss Ball Wall Push Up


Decline Dumbbell Chest Fly


Neutral Grip Machine Incline Chest Press


Hammer Strength Flat Bench Press


Bosu Ball Dumbbell Chest Fly


Incline Dumbbell Chest Press (30 degree)


Medicine Ball Push Up on Knees


Decline Dumbbell Chest Press