Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

TRX Alternate Lunge Chest Stretch


Wide Grip Barbell Bench Press


Decline Barbell Bench Press


Swiss Ball Wall Push Up


Push Up


Incline Push Up


Smith Machine Wide Grip Decline Press


Swiss Ball Dumbbell Incline Chest Press


Swiss Ball Dumbbell Incline Chest Fly


Incline Wide Push Up


Hammer Strength Incline Chest Press


Single Arm Medicine Ball Push Up


Bosu Ball Platform Tilt Push Up


Incline Dumbbell Chest Press (30 degree)


Swiss Ball Push Up with Knees on Ball


Push Up on Knees


Wall Push Up


Dumbbell Chest Press


Machine Pec Deck


Bosu Ball Dumbbell Chest Press


Decline Dumbbell Chest Fly