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  • Traditional Training
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Fitness Level

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  • Bosu Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Arms
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  • Back
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Swiss Ball Wall Push Up

Dumbbell Chest Press

Static Chest Contraction

Swiss Ball Dumbbell Incline Chest Fly

Smith Machine Decline Press

Cable Crossover Chest Fly

Neutral Grip Machine Incline Chest Press

Medicine Ball Push Up on Knees

Cable Crossover Low Chest Fly

Smith Machine Bench Press

Overhand Grip Machine Chest Press

Incline Push Up

Swiss Ball Push Up with Knees on Ball

Reverse Grip Barbell Bench Press

Hammer Strength Flat Bench Press

Push Up on Knees

Machine Pec Deck

Swiss Ball Dumbbell Incline Chest Press

Smith Machine Wide Grip Bench Press

Barbell Bench Press

TRX Alternate Lunge Chest Stretch