Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hammer Strength Flat Bench Press


Dumbbell Chest Fly


Incline Dumbbell Chest Fly


Smith Machine Bench Press


Gunner Grip Machine Chest Press


Bosu Ball Platform Tilt Push Up


TRX Alternate Lunge Chest Stretch


Smith Machine Decline Press


Swiss Ball Single Arm Wall Push-Up


Wide Push Up on Knees


Smith Machine Wide Grip Incline Press


Reverse Grip Barbell Bench Press


Overhand Grip Machine Chest Press


Bosu Ball Dumbbell Chest Press


Wide Grip Barbell Bench Press


Barbell Bench Press


Cable Crossover Chest Fly


Smith Machine Incline Press


Incline Wide Push Up


Smith Machine Wide Grip Decline Press


Decline Dumbbell Chest Press