Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Machine Pec Deck


Dumbbell Chest Press


Smith Machine Wide Grip Decline Press


Decline Dumbbell Chest Fly


Smith Machine Bench Press


TRX Alternate Lunge Chest Stretch


Push Up on Knees


Medicine Ball Push Up on Knees


Wide Push Up on Knees


Bosu Ball Platform Tilt Push Up


Barbell Bench Press


Overhand Grip Machine Chest Press


Wall Push Up


Decline Dumbbell Chest Fly


Smith Machine Decline Press


Hammer Strength Flat Bench Press


Cable Crossover Chest Fly


Swiss Ball Push Up with Knees on Ball


Smith Machine Incline Press


Dumbbell Chest Fly


Swiss Ball Dumbbell Incline Chest Fly