Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Push Up


Decline Hammer Strength Chest Press


Cable Crossover Low Chest Fly


Medicine Ball Push Up on Knees


Smith Machine Wide Grip Incline Press


Push Up


Dumbbell Chest Fly


Smith Machine Wide Grip Bench Press


Seated Machine Pec Fly


Smith Machine Bench Press


Swiss Ball Wall Push Up


Hammer Strength Flat Bench Press


Smith Machine Decline Press


TRX Alternate Lunge Chest Stretch


Smith Machine Incline Press


Reverse Grip Barbell Bench Press


Dumbbell Chest Press


Incline Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Gunner Grip Machine Chest Press


Wall Push Up