Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Chest Press


Decline Hammer Strength Chest Press


Smith Machine Bench Press


Push Up on Knees


Incline Barbell Bench Press


Barbell Bench Press


Wall Push Up


Dumbbell Chest Fly


Hammer Strength Flat Bench Press


Swiss Ball Dumbbell Chest Fly


Seated Machine Pec Fly


TRX Alternate Lunge Chest Stretch


Gunner Grip Machine Chest Press


Smith Machine Incline Press


Smith Machine Wide Grip Bench Press


Smith Machine Decline Press


Wide Grip Barbell Bench Press


Cable Crossover Chest Fly


Swiss Ball Push Up with Knees on Ball


Incline Push Up


Overhand Grip Machine Chest Press