Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Single Arm Hammer Strength Bicep Preacher Curl


Machine Preacher Bicep Curl


Standing Barbell Bicep Curl


Dumbbell Concentration Curl


Bosu Ball Seated Dumbbell Bicep Curl


Wall Isolated Barbell Bicep Curl


Close Grip EZ Bar Preacher Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Seated Wide Grip EZ Bar Preacher Curl


Incline Alternate Dumbbell Bicep Curl


EZ Bar Cable Bicep Curl


Resistance Band Bicep Curl


Seated Straight Bar Cable Preacher Curl


Standing EZ Bar Close Grip Bicep Curl


Low Cable Elevated Curl


Barbell Preacher Curl


Seated EZ Bar Cable Preacher Curl


Incline Dumbbell Prone Hammer Bicep Curl


Standing Alternate Dumbbell Bicep Curl


Incline Dumbbell Bicep Curl


Single Arm Dumbbell Preacher Curl