Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Alternate Dumbbell Bicep Curl


Seated EZ Bar Cable Preacher Curl


Incline Dumbbell Prone Hammer Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl


Standing Single Arm Cable Bicep Curl


Incline Dumbbell Bicep Curl


Close Grip EZ Bar Preacher Curl


Hammer Strength Bicep Preacher Curl


Single Arm Hammer Strength Bicep Preacher Curl


Dumbbell Concentration Curl


Wall Isolated Barbell Bicep Curl


Seated Straight Bar Cable Preacher Curl


Incline Alternate Dumbbell Bicep Curl


Standing EZ Bar Close Grip Bicep Curl


EZ Bar Cable Bicep Curl


Resistance Band Bicep Curl


Standing Dumbbell Bicep Curl


Cable Crossover Low Bicep Curls


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Wall Isolated Dumbbell Bicep Curl


Seated Machine Uni-lateral Bicep Curl