Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Prone Hammer Bicep Curl


Seated EZ Bar Cable Preacher Curl


Standing Barbell Bicep Curl


Incline Dumbbell Bicep Curl


Wall Isolated Barbell Bicep Curl


Single Arm Hammer Strength Bicep Preacher Curl


Resistance Band Bicep Curl


Single Arm Dumbbell Preacher Curl


Close Grip EZ Bar Preacher Curl


Barbell Preacher Curl


Hammer Strength Bicep Preacher Curl


Seated Wide Grip EZ Bar Preacher Curl


Standing EZ Bar Close Grip Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl


Seated Straight Bar Cable Preacher Curl


Standing Single Arm Cable Bicep Curl


Standing Alternate Dumbbell Bicep Curl


Standing EZ Bar Wide Grip Bicep Curl


Incline Alternate Dumbbell Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Low Cable Elevated Curl