Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Wall Isolated Dumbbell Bicep Curl


Standing EZ Bar Close Grip Bicep Curl


Hammer Strength Bicep Preacher Curl


Standing Barbell Bicep Curl


Incline Dumbbell Prone Hammer Bicep Curl


Cable Crossover Low Bicep Curls


Resistance Band Bicep Curl


Wall Isolated Barbell Bicep Curl


Machine Preacher Bicep Curl


Standing Single Arm Cable Bicep Curl


Standing Alternate Dumbbell Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Low Cable Elevated Curl


Close Grip EZ Bar Preacher Curl


Seated EZ Bar Cable Preacher Curl


Single Arm Hammer Strength Bicep Preacher Curl


Seated Machine Uni-lateral Bicep Curl


Dumbbell Concentration Curl


Seated Straight Bar Cable Preacher Curl


Standing Dumbbell Bicep Curl


Standing EZ Bar Wide Grip Bicep Curl