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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • Arms
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  • Shoulders
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Low Cable Elevated Curl

Wall Isolated Dumbbell Bicep Curl

Incline Dumbbell Prone Hammer Bicep Curl

Bosu Ball Seated Dumbbell Bicep Curl

Incline Alternate Dumbbell Bicep Curl

EZ Bar Cable Bicep Curl

Wall Isolated Barbell Bicep Curl

Standing Single Arm Cable Bicep Curl

Bosu Ball Seated Dumbbell Bicep Curl with Twist

Resistance Band Bicep Curl

Dumbbell Concentration Curl

Seated Machine Uni-lateral Bicep Curl

Hammer Strength Bicep Preacher Curl

Barbell Preacher Curl

Standing Dumbbell Bicep Curl

Standing EZ Bar Close Grip Bicep Curl

Standing Alternate Dumbbell Bicep Curl

Seated Wide Grip EZ Bar Preacher Curl

Seated Straight Bar Cable Preacher Curl

Standing EZ Bar Wide Grip Bicep Curl

Seated EZ Bar Cable Preacher Curl