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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Selectorized Equipment
  • Smith Machine
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Parallel Grip Machine Lat Pulldown

Swiss Ball Lower Back Extension

Assisted Bodyweight Pull up

Triangle Bar Lat Pull Down

45 Degree Lower Back Extension

Hammer Strength Isolateral Single Arm Low Row

Hammer Strength Lat Pull Down

Hammer Strength Isolateral Low Row

Seated Resistance Band Low Row

Machine Lower Back Extension

Lat Pull Down

Reverse Grip Lat Pull Down

Straight Bar Close Grip Low Row

Cable Crossover Squat to Single Arm Top Row

Lying Overhead Dumbbell Pullover

Wide Grip Lat Pull Down

Bodyweight Bent Knee Row

Reverse Grip Hammer Strength Lat Pull Down

Parallel Grip Biangular Lat Row Machine

Overhand Grip Biangular Lat Row Machine

Straight Bar Low Row