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  • Traditional Training
  • Yoga

Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
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  • Traps

Lying Overhead Dumbbell Pullover

Swiss Ball Lower Back Extension

Straight Bar Reverse Low Row

Straight Bar Close Grip Low Row

45 Degree Lower Back Extension

Straight Bar Close Grip Low Row

Staggered Manual Resistance Single Arm Row

Reverse Grip Lat Pull Down

Seated Resistance Band Low Row

Triangle Grip Low Row

Triangle Bar Lat Pull Down

Cable Crossover Squat to Single Arm Top Row

Kneeling Cable Crossover Lat Pull Down

Lying Overhead Cable Pullover

Horizontal Grip Hammer Strength Iso-Lateral Row

Straight Bar Low Row

Close Grip Lat Pulldown

Angled T-Bar Row

Parallel Grip Machine Lat Pulldown

Machine Lower Back Extension

Bent Over Medicine Ball Row