Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Staggered Manual Resistance Row


Overhand Grip Biangular Lat Row Machine


Lying Overhead Cable Pullover


45 Degree Lower Back Extension


Lat Pull Down


Kneeling Cable Crossover Lat Pull Down


Incline Overhead Rope Pullover


Seated Resistance Band Low Row


Straight Bar Low Row


Horizontal Grip Hammer Strength Iso-Lateral Row


Triangle Grip Low Row


Incline Dumbbell Row


Smith Machine Bent Over Row


Swiss Ball Lower Back Extension


Hammer Strength Lat Pull Down


Triangle Bar Lat Pull Down


Straight Bar Reverse Low Row


Straight Bar Close Grip Low Row


Single Arm (Elbow Close) Dumbbell Row


Overhand Grip Machine Lat Pulldown


Assisted Bodyweight Pull up