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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
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Incline Dumbbell Row

Lying Overhead Cable Pullover

Seated Resistance Band Low Row

Horizontal Grip Hammer Strength Iso-Lateral Row

45 Degree Lower Back Extension

Hammer Strength Lat Pull Down

Staggered Manual Resistance Single Arm Row

Cable Crossover Squat to Single Arm Top Row

Triangle Grip Low Row

Straight Bar Reverse Low Row

Reverse Grip Hammer Strength Lat Pull Down

Angled T-Bar Row

Overhand Grip Machine Lat Pulldown

Kneeling Cable Crossover Lat Pull Down

Bodyweight Bent Knee Row

Incline Overhead Rope Pullover

Assisted Bodyweight Pull up

Single Arm (Elbow Close) Dumbbell Row

Hammer Strength Isolateral Single Arm Low Row

Bent Over Medicine Ball Row

Overhand Grip Biangular Lat Row Machine