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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • TRX Band


  • Abdomen
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  • Arms
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  • Traps

Straight Bar Close Grip Low Row

Triangle Bar Lat Pull Down

Hammer Strength Isolateral Single Arm Low Row

Bodyweight Bent Knee Row

Overhand Grip Machine Lat Pulldown

45 Degree Lower Back Extension

Lying Overhead Dumbbell Pullover

Vertical Grip Hammer Strength Iso-Lateral Row

Single Arm (Elbow Close) Dumbbell Row

Hammer Strength Isolateral Low Row

Horizontal Grip Hammer Strength Iso-Lateral Row

Hammer Strength Lat Pull Down

Parallel Grip Machine Lat Pulldown

Angled T-Bar Row

Wide Grip Lat Pull Down

Bent Over Medicine Ball Row

Close Grip Lat Pulldown

Cable Crossover Squat to Single Arm Top Row

Straight Bar Close Grip Low Row

Straight Bar Reverse Low Row

Parallel Grip Biangular Lat Row Machine