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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Bosu Ball
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  • Selectorized Equipment
  • Smith Machine
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Wide Grip Lat Pull Down

Triangle Bar Lat Pull Down

Straight Bar Close Grip Low Row

Hammer Strength Isolateral Low Row

Reverse Grip Lat Pull Down

Straight Bar Close Grip Low Row

Angled T-Bar Row

Swiss Ball Lower Back Extension

Parallel Grip Biangular Lat Row Machine

Overhand Grip Biangular Lat Row Machine

Lying Overhead Cable Pullover

Lying Overhead Dumbbell Pullover

Bent Over Medicine Ball Row

Single Arm (Elbow Close) Dumbbell Row

Cable Crossover Squat to Single Arm Top Row

Incline Overhead Rope Pullover

Seated Bent Over Dumbbell Row

Staggered Manual Resistance Row

Hammer Strength Isolateral Single Arm Low Row

Straight Bar Low Row

Assisted Bodyweight Pull up