Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Low Row


Parallel Grip Machine Lat Pulldown


Seated Bent Over Dumbbell Row


Triangle Grip Low Row


Lying Overhead Dumbbell Pullover


Angled T-Bar Row


Overhand Grip Biangular Lat Row Machine


Triangle Bar Lat Pull Down


Vertical Grip Hammer Strength Iso-Lateral Row


Assisted Bodyweight Pull up


Staggered Manual Resistance Row


Bent Over Medicine Ball Row


Straight Bar Close Grip Low Row


Parallel Grip Biangular Lat Row Machine


Hammer Strength Isolateral Low Row


Reverse Grip Lat Pull Down


Incline Dumbbell Row


Cable Crossover Squat to Single Arm Top Row


Horizontal Grip Hammer Strength Iso-Lateral Row


Incline Overhead Rope Pullover


Smith Machine Bent Over Row