Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Overhand Grip Biangular Lat Row Machine


Lat Pull Down


Vertical Grip Hammer Strength Iso-Lateral Row


Machine Lower Back Extension


Horizontal Grip Hammer Strength Iso-Lateral Row


Incline Dumbbell Row


Bodyweight Bent Knee Row


Overhand Grip Machine Lat Pulldown


Seated Resistance Band Low Row


Reverse Grip Hammer Strength Lat Pull Down


Straight Bar Low Row


Hammer Strength Isolateral Single Arm Low Row


Reverse Grip Lat Pull Down


Assisted Bodyweight Pull up


Lying Overhead Cable Pullover


Swiss Ball Lower Back Extension


Wide Grip Lat Pull Down


Straight Bar Close Grip Low Row


Parallel Grip Machine Lat Pulldown


Straight Bar Close Grip Low Row


Incline Overhead Rope Pullover