Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Overhead Cable Pullover


Staggered Manual Resistance Single Arm Row


Staggered Manual Resistance Row


Single Arm (Elbow Close) Dumbbell Row


Straight Bar Low Row


Reverse Grip Lat Pull Down


45 Degree Lower Back Extension


Triangle Bar Lat Pull Down


Lying Overhead Dumbbell Pullover


Incline Dumbbell Row


Reverse Grip Hammer Strength Lat Pull Down


Lat Pull Down


Overhand Grip Biangular Lat Row Machine


Triangle Grip Low Row


Straight Bar Close Grip Low Row


Swiss Ball Lower Back Extension


Seated Resistance Band Low Row


Overhand Grip Machine Lat Pulldown


Hammer Strength Isolateral Low Row


Vertical Grip Hammer Strength Iso-Lateral Row


Hammer Strength Isolateral Single Arm Low Row