Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Overhead Dumbbell Pullover


Swiss Ball Lower Back Extension


Straight Bar Reverse Low Row


Straight Bar Close Grip Low Row


45 Degree Lower Back Extension


Straight Bar Close Grip Low Row


Staggered Manual Resistance Single Arm Row


Reverse Grip Lat Pull Down


Seated Resistance Band Low Row


Triangle Grip Low Row


Triangle Bar Lat Pull Down


Cable Crossover Squat to Single Arm Top Row


Kneeling Cable Crossover Lat Pull Down


Lying Overhead Cable Pullover


Horizontal Grip Hammer Strength Iso-Lateral Row


Straight Bar Low Row


Close Grip Lat Pulldown


Angled T-Bar Row


Parallel Grip Machine Lat Pulldown


Machine Lower Back Extension


Bent Over Medicine Ball Row