Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Close Grip Low Row


Triangle Bar Lat Pull Down


Hammer Strength Isolateral Single Arm Low Row


Bodyweight Bent Knee Row


Overhand Grip Machine Lat Pulldown


45 Degree Lower Back Extension


Lying Overhead Dumbbell Pullover


Vertical Grip Hammer Strength Iso-Lateral Row


Single Arm (Elbow Close) Dumbbell Row


Hammer Strength Isolateral Low Row


Horizontal Grip Hammer Strength Iso-Lateral Row


Hammer Strength Lat Pull Down


Parallel Grip Machine Lat Pulldown


Angled T-Bar Row


Wide Grip Lat Pull Down


Bent Over Medicine Ball Row


Close Grip Lat Pulldown


Cable Crossover Squat to Single Arm Top Row


Straight Bar Close Grip Low Row


Straight Bar Reverse Low Row


Parallel Grip Biangular Lat Row Machine