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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Smith Machine
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Close Grip Lat Pulldown

Overhand Grip Biangular Lat Row Machine

Overhand Grip Machine Lat Pulldown

Angled T-Bar Row

Machine Lower Back Extension

Smith Machine Bent Over Row

Staggered Manual Resistance Single Arm Row

Bent Over Medicine Ball Row

Straight Bar Close Grip Low Row

Wide Grip Lat Pull Down

Vertical Grip Hammer Strength Iso-Lateral Row

Incline Dumbbell Row

Cable Crossover Squat to Single Arm Top Row

Seated Bent Over Dumbbell Row

Reverse Grip Hammer Strength Lat Pull Down

Seated Resistance Band Low Row

Reverse Grip Lat Pull Down

Parallel Grip Biangular Lat Row Machine

Swiss Ball Lower Back Extension

Lying Overhead Dumbbell Pullover

Triangle Grip Low Row