Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Low Row


Straight Bar Close Grip Low Row


Lat Pull Down


Close Grip Lat Pulldown


Smith Machine Bent Over Row


Reverse Grip Lat Pull Down


Angled T-Bar Row


Kneeling Cable Crossover Lat Pull Down


Parallel Grip Machine Lat Pulldown


45 Degree Lower Back Extension


Machine Lower Back Extension


Wide Grip Lat Pull Down


Swiss Ball Lower Back Extension


Lying Overhead Dumbbell Pullover


Staggered Manual Resistance Row


Straight Bar Reverse Low Row


Straight Bar Close Grip Low Row


Overhand Grip Biangular Lat Row Machine


Horizontal Grip Hammer Strength Iso-Lateral Row


Hammer Strength Lat Pull Down


Triangle Grip Low Row