Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Straight Bar Close Grip Low Row


Close Grip Lat Pulldown


Parallel Grip Machine Lat Pulldown


Staggered Manual Resistance Single Arm Row


Incline Dumbbell Row


Hammer Strength Isolateral Single Arm Low Row


Lying Overhead Dumbbell Pullover


Incline Overhead Rope Pullover


Bent Over Medicine Ball Row


Angled T-Bar Row


Triangle Bar Lat Pull Down


Vertical Grip Hammer Strength Iso-Lateral Row


Reverse Grip Hammer Strength Lat Pull Down


Reverse Grip Lat Pull Down


45 Degree Lower Back Extension


Wide Grip Lat Pull Down


Triangle Grip Low Row


Staggered Manual Resistance Row


Parallel Grip Biangular Lat Row Machine


Straight Bar Low Row


Overhand Grip Biangular Lat Row Machine