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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
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  • Back
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Assisted Bodyweight Pull up

Staggered Manual Resistance Row

Swiss Ball Lower Back Extension

Vertical Grip Hammer Strength Iso-Lateral Row

Overhand Grip Biangular Lat Row Machine

Incline Dumbbell Row

Lat Pull Down

Lying Overhead Dumbbell Pullover

Machine Lower Back Extension

Horizontal Grip Hammer Strength Iso-Lateral Row

Bodyweight Bent Knee Row

Close Grip Lat Pulldown

Angled T-Bar Row

Single Arm (Elbow Close) Dumbbell Row

Hammer Strength Isolateral Low Row

Cable Crossover Squat to Single Arm Top Row

Parallel Grip Biangular Lat Row Machine

Staggered Manual Resistance Single Arm Row

Triangle Grip Low Row

Overhand Grip Machine Lat Pulldown

Straight Bar Close Grip Low Row