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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Traps

Hammer Strength Isolateral Single Arm Low Row

Cable Crossover Squat to Single Arm Top Row

Seated Bent Over Dumbbell Row

Incline Dumbbell Row

Single Arm (Elbow Close) Dumbbell Row

Lat Pull Down

Kneeling Cable Crossover Lat Pull Down

Overhand Grip Machine Lat Pulldown

Reverse Grip Lat Pull Down

Straight Bar Reverse Low Row

Angled T-Bar Row

Swiss Ball Lower Back Extension

Staggered Manual Resistance Row

Straight Bar Low Row

Overhand Grip Biangular Lat Row Machine

Parallel Grip Biangular Lat Row Machine

Bodyweight Bent Knee Row

Vertical Grip Hammer Strength Iso-Lateral Row

Straight Bar Close Grip Low Row

Seated Resistance Band Low Row

Reverse Grip Hammer Strength Lat Pull Down