Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Overhead Rope Pullover


Triangle Bar Lat Pull Down


Overhand Grip Biangular Lat Row Machine


Smith Machine Bent Over Row


Swiss Ball Lower Back Extension


Staggered Manual Resistance Single Arm Row


Vertical Grip Hammer Strength Iso-Lateral Row


Straight Bar Close Grip Low Row


Hammer Strength Isolateral Low Row


Single Arm (Elbow Close) Dumbbell Row


Staggered Manual Resistance Row


Straight Bar Reverse Low Row


Assisted Bodyweight Pull up


Close Grip Lat Pulldown


45 Degree Lower Back Extension


Lying Overhead Dumbbell Pullover


Reverse Grip Lat Pull Down


Parallel Grip Biangular Lat Row Machine


Lat Pull Down


Straight Bar Close Grip Low Row


Angled T-Bar Row