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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
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  • Traps

Hammer Strength Isolateral Single Arm Low Row

Kneeling Cable Crossover Lat Pull Down

Straight Bar Low Row

Lying Overhead Dumbbell Pullover

Machine Lower Back Extension

Overhand Grip Biangular Lat Row Machine

Staggered Manual Resistance Row

Triangle Grip Low Row

Bodyweight Bent Knee Row

Seated Resistance Band Low Row

Angled T-Bar Row

Straight Bar Close Grip Low Row

Reverse Grip Hammer Strength Lat Pull Down

Close Grip Lat Pulldown

Vertical Grip Hammer Strength Iso-Lateral Row

Lat Pull Down

Wide Grip Lat Pull Down

Incline Dumbbell Row

Cable Crossover Squat to Single Arm Top Row

45 Degree Lower Back Extension

Parallel Grip Biangular Lat Row Machine