Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Cable Crossover Squat to Single Arm Top Row


Straight Bar Low Row


Reverse Grip Lat Pull Down


45 Degree Lower Back Extension


Wide Grip Lat Pull Down


Hammer Strength Isolateral Single Arm Low Row


Close Grip Lat Pulldown


Kneeling Cable Crossover Lat Pull Down


Triangle Grip Low Row


Seated Resistance Band Low Row


Reverse Grip Hammer Strength Lat Pull Down


Seated Bent Over Dumbbell Row


Lying Overhead Cable Pullover


Swiss Ball Lower Back Extension


Single Arm (Elbow Close) Dumbbell Row


Overhand Grip Biangular Lat Row Machine


Parallel Grip Machine Lat Pulldown


Lat Pull Down


Horizontal Grip Hammer Strength Iso-Lateral Row


Bent Over Medicine Ball Row


Staggered Manual Resistance Single Arm Row