Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Overhand Grip Machine Lat Pulldown


Straight Bar Low Row


Bodyweight Bent Knee Row


Parallel Grip Machine Lat Pulldown


Swiss Ball Lower Back Extension


Staggered Manual Resistance Row


Hammer Strength Lat Pull Down


Lat Pull Down


Assisted Bodyweight Pull up


Reverse Grip Lat Pull Down


Straight Bar Reverse Low Row


Lying Overhead Dumbbell Pullover


Machine Lower Back Extension


Seated Resistance Band Low Row


Reverse Grip Hammer Strength Lat Pull Down


Parallel Grip Biangular Lat Row Machine


Bent Over Medicine Ball Row


Smith Machine Bent Over Row


Seated Bent Over Dumbbell Row


Horizontal Grip Hammer Strength Iso-Lateral Row


Close Grip Lat Pulldown