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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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Cable Crossover Squat to Single Arm Top Row

Straight Bar Low Row

Reverse Grip Lat Pull Down

45 Degree Lower Back Extension

Wide Grip Lat Pull Down

Hammer Strength Isolateral Single Arm Low Row

Close Grip Lat Pulldown

Kneeling Cable Crossover Lat Pull Down

Triangle Grip Low Row

Seated Resistance Band Low Row

Reverse Grip Hammer Strength Lat Pull Down

Seated Bent Over Dumbbell Row

Lying Overhead Cable Pullover

Swiss Ball Lower Back Extension

Single Arm (Elbow Close) Dumbbell Row

Overhand Grip Biangular Lat Row Machine

Parallel Grip Machine Lat Pulldown

Lat Pull Down

Horizontal Grip Hammer Strength Iso-Lateral Row

Bent Over Medicine Ball Row

Staggered Manual Resistance Single Arm Row