Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Triangle Bar Lat Pull Down


Straight Bar Low Row


Hammer Strength Lat Pull Down


Incline Overhead Rope Pullover


Wide Grip Lat Pull Down


Seated Resistance Band Low Row


Overhand Grip Biangular Lat Row Machine


Reverse Grip Hammer Strength Lat Pull Down


Kneeling Cable Crossover Lat Pull Down


Vertical Grip Hammer Strength Iso-Lateral Row


Triangle Grip Low Row


Smith Machine Bent Over Row


Hammer Strength Isolateral Single Arm Low Row


Close Grip Lat Pulldown


Straight Bar Close Grip Low Row


Staggered Manual Resistance Row


Seated Bent Over Dumbbell Row


Parallel Grip Machine Lat Pulldown


Lying Overhead Dumbbell Pullover


Parallel Grip Biangular Lat Row Machine


Swiss Ball Lower Back Extension