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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Straight Bar Low Row

Close Grip Lat Pulldown

Swiss Ball Lower Back Extension

Incline Dumbbell Row

Seated Resistance Band Low Row

Parallel Grip Machine Lat Pulldown

Hammer Strength Isolateral Single Arm Low Row

Straight Bar Close Grip Low Row

Lying Overhead Cable Pullover

Hammer Strength Isolateral Low Row

Straight Bar Reverse Low Row

Horizontal Grip Hammer Strength Iso-Lateral Row

Machine Lower Back Extension

Reverse Grip Hammer Strength Lat Pull Down

Incline Overhead Rope Pullover

Lying Overhead Dumbbell Pullover

Cable Crossover Squat to Single Arm Top Row

Staggered Manual Resistance Single Arm Row

Wide Grip Lat Pull Down

45 Degree Lower Back Extension

Triangle Grip Low Row