Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Alt Oblique Knee Tuck


Standing Bosu Ball Crunch


Barbell Bicycle Crunch


Medicine Ball Elevated Center Crunch


Floor Alternate Heel Touch


Lying Elevated Leg Raise


Flutter Kick


Roman Chair Straight Leg Raise


Weighted Extended Arm Swiss Ball Abdominal Crunch


Standing Oblique Crunch


Standing Dumbbell Oblique Crunch to Stretch


Swiss Ball Abdominal Crunch


Roman Chair Knee Raise


Hanging Scissor Leg Raise


Medicine Ball Figure 8 Wall Crunch


Decline Abdominal Crunch- Arms Crossed


Resistance Band Scissor Crunch


Swiss Ball Reverse Crunch


Arms Out Leg Raise


Russian Twist


Standing Alt Knee to Elbow Crunch