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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Medicine Ball Elevated Center Crunch

Flutter Kick

Elevated Center Crunch

Barbell Bicycle Crunch

Bent Knee to Straight Leg Reverse Crunch

Hands Over Knees Abdominal Crunch

Arms Crossed Swiss Ball Leg Raise

Standing Overhead Dumbbell Alt Knee Crunch

Hanging Scissor Leg Raise

Floor Abdominal Crunch

Standing Side Reach Crunch

Hanging Knee Raise

Barbell Side Oblique Crunch

Roman Chair Scissor Leg Raise

Roman Chair Knee Raise

Swiss Ball Reverse Crunch

Arms Up Abdominal Floor Crunch

Medicine Ball Figure 8 Wall Crunch

Bent Knee Oblique Reverse Crunch

Medicine Ball Tucked Oblique Twist

Cross Over Oblique Crunch