Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Flutter Kick


Floor Side Oblique V-Up


Medicine Ball Tucked Oblique Twist


Roman Chair Dead Man Hold


Elevated Outside Crunch


Arms Crossed Swiss Ball Leg Raise


Resistance Band Hip Raise Crunch


Hanging Knee Raise


Bent Knee Oblique Reverse Crunch


Swiss Ball Reverse Crunch


Cross Over Oblique Crunch


Arms Out Reverse Abdominal Floor Crunch


Barbell Bicycle Crunch


Bent Knee to Straight Leg Reverse Crunch


Hanging Alternate Knee Raise


Barbell Side Oblique Crunch


Medicine Ball Elevated Center Crunch


Side Angle Weighted Oblique Reach


Decline Abdominal Crunch- Arms Crossed


Isometric Barbell Hold Leg Raise


Abdominal Lever Floor Crunch