Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Figure 8 Wall Crunch


Floor Abdominal Crunch


Bench V-up


Arms Out Reverse Abdominal Floor Crunch


Roman Chair Straight Leg Raise


Arms Up Abdominal Floor Crunch


Lying Alt Oblique Knee Tuck


Bosu Ball Abdominal Crunch


Hanging Alternate Knee Raise


Machine Abdomen Crunch


Standing Alt Knee to Elbow Crunch


Russian Twist


Elevated Center Crunch


Standing Overhead Dumbbell Alt Knee Crunch


Standing Resistance Band Crunch


Barbell Bicycle Crunch


Barbell Side Oblique Crunch


Swiss Ball Reverse Crunch


Lying Elevated Leg Raise


Resistance Band Hip Raise Crunch


Floor Alternate Heel Touch