Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Floor Alternate Heel Touch


Side Angle Weighted Oblique Reach


Medicine Ball Tucked Oblique Twist


Medicine Ball Elevated Center Crunch


Bent Knee Floor Reverse Crunch


Resistance Band Scissor Crunch


Abdominal Lever Floor Crunch


Bosu Ball Abdominal Crunch


Barbell Knee Tuck Crunch


Cable Rope Abdominal Crunch


Standing Oblique Crunch


Arms Crossed Swiss Ball Leg Raise


Cross Over Oblique Crunch


Roman Chair Straight Leg Raise


Arms Up Abdominal Floor Crunch


Elevated Outside Crunch


Resistance Band Hip Raise Crunch


Barbell Bicycle Crunch


Bent Knee Oblique Reverse Crunch


Standing Dumbbell Oblique Crunch to Stretch


Standing Side Reach Crunch