Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Alt Oblique Knee Tuck

Standing Bosu Ball Crunch

Barbell Bicycle Crunch

Medicine Ball Elevated Center Crunch

Floor Alternate Heel Touch

Lying Elevated Leg Raise

Flutter Kick

Roman Chair Straight Leg Raise

Weighted Extended Arm Swiss Ball Abdominal Crunch

Standing Oblique Crunch

Standing Dumbbell Oblique Crunch to Stretch

Swiss Ball Abdominal Crunch

Roman Chair Knee Raise

Hanging Scissor Leg Raise

Medicine Ball Figure 8 Wall Crunch

Decline Abdominal Crunch- Arms Crossed

Resistance Band Scissor Crunch

Swiss Ball Reverse Crunch

Arms Out Leg Raise

Russian Twist

Standing Alt Knee to Elbow Crunch