Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Floor Abdominal Crunch


Arms Up Abdominal Floor Crunch


Hanging Knee Raise


Weighted Swiss Ball Abdominal Crunch


Bent Knee Floor Reverse Crunch


Roman Chair Alternate Knee Raise


Arms Out Reverse Abdominal Floor Crunch


Resistance Band Hip Raise Crunch


Standing Overhead Dumbbell Alt Knee Crunch


Isometric Barbell Hold Leg Raise


Swiss Ball Reverse Crunch


Lying Alt Oblique Knee Tuck


Roman Chair Straight Leg Raise


Arms Crossed Swiss Ball Leg Raise


Barbell Straight Leg Raise


Machine Abdomen Crunch


Weighted Extended Arm Swiss Ball Abdominal Crunch


Elevated Outside Crunch


Bench V-up


Hands Over Knees Abdominal Crunch


Roman Chair Dead Man Hold