Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Resistance Band Crunch


Roman Chair Dead Man Hold


Resistance Band Scissor Crunch


Weighted Extended Arm Swiss Ball Abdominal Crunch


Abdominal Lever Floor Crunch


Barbell Bicycle Crunch


Russian Twist


Bench V-up


Arms Up Abdominal Floor Crunch


Lying Elevated Split Leg Hold


Barbell Straight Leg Raise


Roman Chair Knee Raise


Flutter Kick


Side Angle Weighted Oblique Reach


Hanging Scissor Leg Raise


Decline Abdominal Crunch- Arms Crossed


Standing Bosu Ball Crunch


Floor Abdominal Crunch


Arms Out Leg Raise


Bent Knee Oblique Reverse Crunch


Resistance Band Bicycle Crunch