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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Floor Alternate Heel Touch

Side Angle Weighted Oblique Reach

Medicine Ball Tucked Oblique Twist

Medicine Ball Elevated Center Crunch

Bent Knee Floor Reverse Crunch

Resistance Band Scissor Crunch

Abdominal Lever Floor Crunch

Bosu Ball Abdominal Crunch

Barbell Knee Tuck Crunch

Cable Rope Abdominal Crunch

Standing Oblique Crunch

Arms Crossed Swiss Ball Leg Raise

Cross Over Oblique Crunch

Roman Chair Straight Leg Raise

Arms Up Abdominal Floor Crunch

Elevated Outside Crunch

Resistance Band Hip Raise Crunch

Barbell Bicycle Crunch

Bent Knee Oblique Reverse Crunch

Standing Dumbbell Oblique Crunch to Stretch

Standing Side Reach Crunch