Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Extended Resistance Band Knee Tuck Crunch


Weighted Extended Arm Swiss Ball Abdominal Crunch


Roman Chair Straight Leg Raise


Standing Side Reach Crunch


Floor Abdominal Crunch


Weighted Swiss Ball Abdominal Crunch


Decline Abdominal Crunch- Arms Crossed


Medicine Ball Figure 8 Wall Crunch


Elevated Outside Crunch


Arms Up Abdominal Floor Crunch


Standing Alt Knee to Elbow Crunch


Russian Twist


Bosu Ball Abdominal Crunch


Medicine Ball Elevated Center Crunch


Arms Out Leg Raise


Lying Elevated Split Leg Hold


Standing Overhead Dumbbell Alt Knee Crunch


Barbell Bicycle Crunch


Standing Resistance Band Crunch


Assisted Isometric Floor V-Up


Resistance Band Hip Raise Crunch