Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Cross Over Oblique Crunch


Floor Abdominal Crunch


Standing Dumbbell Oblique Crunch to Stretch


Roman Chair Scissor Leg Raise


Resistance Band Scissor Crunch


Swiss Ball Reverse Crunch


Roman Chair Knee Raise


Standing Overhead Dumbbell Alt Knee Crunch


Barbell Bicycle Crunch


Bench V-up


Weighted Extended Arm Swiss Ball Abdominal Crunch


Floor Side Oblique V-Up


Floor V-Ups


Roman Chair Knee Raise Twist


Machine Abdomen Crunch


Standing Oblique Crunch


Roman Chair Alternate Knee Raise


Assisted Isometric Floor V-Up


Bent Knee Floor Reverse Crunch


Elevated Outside Crunch


Floor Alternate Heel Touch