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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Flutter Kick

Floor Side Oblique V-Up

Medicine Ball Tucked Oblique Twist

Roman Chair Dead Man Hold

Elevated Outside Crunch

Arms Crossed Swiss Ball Leg Raise

Resistance Band Hip Raise Crunch

Hanging Knee Raise

Bent Knee Oblique Reverse Crunch

Swiss Ball Reverse Crunch

Cross Over Oblique Crunch

Arms Out Reverse Abdominal Floor Crunch

Barbell Bicycle Crunch

Bent Knee to Straight Leg Reverse Crunch

Hanging Alternate Knee Raise

Barbell Side Oblique Crunch

Medicine Ball Elevated Center Crunch

Side Angle Weighted Oblique Reach

Decline Abdominal Crunch- Arms Crossed

Isometric Barbell Hold Leg Raise

Abdominal Lever Floor Crunch