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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Arms Extended Resistance Band Knee Tuck Crunch

Weighted Extended Arm Swiss Ball Abdominal Crunch

Roman Chair Straight Leg Raise

Standing Side Reach Crunch

Floor Abdominal Crunch

Weighted Swiss Ball Abdominal Crunch

Decline Abdominal Crunch- Arms Crossed

Medicine Ball Figure 8 Wall Crunch

Elevated Outside Crunch

Arms Up Abdominal Floor Crunch

Standing Alt Knee to Elbow Crunch

Russian Twist

Bosu Ball Abdominal Crunch

Medicine Ball Elevated Center Crunch

Arms Out Leg Raise

Lying Elevated Split Leg Hold

Standing Overhead Dumbbell Alt Knee Crunch

Barbell Bicycle Crunch

Standing Resistance Band Crunch

Assisted Isometric Floor V-Up

Resistance Band Hip Raise Crunch