Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Up Abdominal Floor Crunch


Elevated Outside Crunch


Hanging Scissor Leg Raise


Assisted Isometric Floor V-Up


Lying Elevated Split Leg Hold


Cross Over Oblique Crunch


Lying Alt Oblique Knee Tuck


Standing Alt Knee to Elbow Crunch


Russian Twist


Isometric Barbell Hold Leg Raise


Arms Out Reverse Abdominal Floor Crunch


Roman Chair Alternate Knee Raise


Standing Oblique Crunch


Bench V-up


Roman Chair Dead Man Hold


Floor Abdominal Crunch


Medicine Ball Elevated Center Crunch


Barbell Bicycle Crunch


Elevated Center Crunch


Hands Over Knees Abdominal Crunch


Resistance Band Scissor Crunch