Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Elevated Split Leg Hold


Lying Elevated Leg Raise


Abdominal Lever Floor Crunch


Flutter Kick


Hands Over Knees Abdominal Crunch


Hanging Scissor Leg Raise


Bent Knee Oblique Reverse Crunch


Roman Chair Straight Leg Raise


Medicine Ball Tucked Oblique Twist


Arms Out Reverse Abdominal Floor Crunch


Lying Alt Oblique Knee Tuck


Standing Oblique Crunch


Arms Out Leg Raise


Floor Alternate Heel Touch


Bench V-up


Medicine Ball Elevated Center Crunch


Weighted Swiss Ball Abdominal Crunch


Barbell Side Oblique Crunch


Arms Up Abdominal Floor Crunch


Roman Chair Dead Man Hold


Roman Chair Alternate Knee Raise