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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
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  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Roman Chair Straight Leg Raise

Cross Over Oblique Crunch

Elevated Outside Crunch

Abdominal Lever Floor Crunch

Barbell Side Oblique Crunch

Bosu Ball Abdominal Crunch

Resistance Band Bicycle Crunch

Arms Crossed Swiss Ball Leg Raise

Flutter Kick

Standing Side Reach Crunch

Standing Oblique Crunch

Standing Bosu Ball Crunch

Bent Knee Oblique Reverse Crunch

Swiss Ball Reverse Crunch

Lying Elevated Split Leg Hold

Cable Rope Abdominal Crunch

Isometric Barbell Hold Leg Raise

Bent Knee to Straight Leg Reverse Crunch

Standing Overhead Dumbbell Alt Knee Crunch

Medicine Ball Figure 8 Wall Crunch

Hanging Knee Raise