Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Roman Chair Knee Raise Twist


Roman Chair Knee Raise


Weighted Swiss Ball Abdominal Crunch


Hanging Knee Raise


Medicine Ball Elevated Center Crunch


Side Angle Weighted Oblique Reach


Bench V-up


Standing Bosu Ball Crunch


Resistance Band Bicycle Crunch


Roman Chair Scissor Leg Raise


Floor V-Ups


Bent Knee Oblique Reverse Crunch


Floor Alternate Heel Touch


Roman Chair Straight Leg Raise


Floor Abdominal Crunch


Standing Resistance Band Crunch


Standing Alt Knee to Elbow Crunch


Abdominal Lever Floor Crunch


Hanging Alternate Knee Raise


Standing Oblique Crunch


Arms Extended Resistance Band Knee Tuck Crunch