Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hanging Scissor Leg Raise

Cable Rope Abdominal Crunch

Floor Side Oblique V-Up

Roman Chair Knee Raise Twist

Barbell Bicycle Crunch

Hanging Knee Raise

Roman Chair Scissor Leg Raise

Hands Over Knees Abdominal Crunch

Decline Abdominal Crunch- Arms Crossed

Weighted Extended Arm Swiss Ball Abdominal Crunch

Resistance Band Bicycle Crunch

Bent Knee to Straight Leg Reverse Crunch

Side Angle Weighted Oblique Reach

Flutter Kick

Arms Out Reverse Abdominal Floor Crunch

Medicine Ball Tucked Oblique Twist

Standing Overhead Dumbbell Alt Knee Crunch

Arms Extended Resistance Band Knee Tuck Crunch

Arms Crossed Swiss Ball Leg Raise

Standing Resistance Band Crunch

Hanging Alternate Knee Raise