Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Elevated Center Crunch


Flutter Kick


Elevated Center Crunch


Barbell Bicycle Crunch


Bent Knee to Straight Leg Reverse Crunch


Hands Over Knees Abdominal Crunch


Arms Crossed Swiss Ball Leg Raise


Standing Overhead Dumbbell Alt Knee Crunch


Hanging Scissor Leg Raise


Floor Abdominal Crunch


Standing Side Reach Crunch


Hanging Knee Raise


Barbell Side Oblique Crunch


Roman Chair Scissor Leg Raise


Roman Chair Knee Raise


Swiss Ball Reverse Crunch


Arms Up Abdominal Floor Crunch


Medicine Ball Figure 8 Wall Crunch


Bent Knee Oblique Reverse Crunch


Medicine Ball Tucked Oblique Twist


Cross Over Oblique Crunch