Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hanging Scissor Leg Raise


Cable Rope Abdominal Crunch


Floor Side Oblique V-Up


Roman Chair Knee Raise Twist


Barbell Bicycle Crunch


Hanging Knee Raise


Roman Chair Scissor Leg Raise


Hands Over Knees Abdominal Crunch


Decline Abdominal Crunch- Arms Crossed


Weighted Extended Arm Swiss Ball Abdominal Crunch


Resistance Band Bicycle Crunch


Bent Knee to Straight Leg Reverse Crunch


Side Angle Weighted Oblique Reach


Flutter Kick


Arms Out Reverse Abdominal Floor Crunch


Medicine Ball Tucked Oblique Twist


Standing Overhead Dumbbell Alt Knee Crunch


Arms Extended Resistance Band Knee Tuck Crunch


Arms Crossed Swiss Ball Leg Raise


Standing Resistance Band Crunch


Hanging Alternate Knee Raise