Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Abdominal Crunch


Resistance Band Bicycle Crunch


Arms Extended Resistance Band Knee Tuck Crunch


Floor Side Oblique V-Up


Bent Knee Floor Reverse Crunch


Floor Alternate Heel Touch


Medicine Ball Tucked Oblique Twist


Standing Alt Knee to Elbow Crunch


Resistance Band Scissor Crunch


Roman Chair Straight Leg Raise


Cross Over Oblique Crunch


Bent Knee to Straight Leg Reverse Crunch


Elevated Outside Crunch


Flutter Kick


Roman Chair Scissor Leg Raise


Hanging Scissor Leg Raise


Lying Elevated Split Leg Hold


Hands Over Knees Abdominal Crunch


Standing Side Reach Crunch


Abdominal Lever Floor Crunch


Resistance Band Hip Raise Crunch