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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Medicine Ball Tucked Oblique Twist

Elevated Outside Crunch

Swiss Ball Abdominal Crunch

Russian Twist

Lying Alt Oblique Knee Tuck

Lying Elevated Leg Raise

Barbell Knee Tuck Crunch

Roman Chair Straight Leg Raise

Medicine Ball Figure 8 Wall Crunch

Decline Abdominal Crunch- Arms Crossed

Floor Abdominal Crunch

Standing Bosu Ball Crunch

Bent Knee Floor Reverse Crunch

Barbell Straight Leg Raise

Machine Abdomen Crunch

Resistance Band Scissor Crunch

Arms Out Leg Raise

Bosu Ball Abdominal Crunch

Side Angle Weighted Oblique Reach

Abdominal Lever Floor Crunch

Standing Alt Knee to Elbow Crunch