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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
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  • Traps

Medicine Ball Figure 8 Wall Crunch

Floor Abdominal Crunch

Bench V-up

Arms Out Reverse Abdominal Floor Crunch

Roman Chair Straight Leg Raise

Arms Up Abdominal Floor Crunch

Lying Alt Oblique Knee Tuck

Bosu Ball Abdominal Crunch

Hanging Alternate Knee Raise

Machine Abdomen Crunch

Standing Alt Knee to Elbow Crunch

Russian Twist

Elevated Center Crunch

Standing Overhead Dumbbell Alt Knee Crunch

Standing Resistance Band Crunch

Barbell Bicycle Crunch

Barbell Side Oblique Crunch

Swiss Ball Reverse Crunch

Lying Elevated Leg Raise

Resistance Band Hip Raise Crunch

Floor Alternate Heel Touch