Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Barbell Bicycle Crunch

Hanging Alternate Knee Raise

Lying Alt Oblique Knee Tuck

Bent Knee to Straight Leg Reverse Crunch

Barbell Straight Leg Raise

Bent Knee Oblique Reverse Crunch

Standing Alt Knee to Elbow Crunch

Medicine Ball Figure 8 Wall Crunch

Standing Overhead Dumbbell Alt Knee Crunch

Standing Oblique Crunch

Arms Up Abdominal Floor Crunch

Floor Side Oblique V-Up

Arms Out Leg Raise

Floor Abdominal Crunch

Decline Abdominal Crunch- Arms Crossed

Hanging Knee Raise

Bosu Ball Abdominal Crunch

Swiss Ball Abdominal Crunch

Weighted Extended Arm Swiss Ball Abdominal Crunch

Floor V-Ups

Arms Out Reverse Abdominal Floor Crunch