Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Roman Chair Knee Raise Twist

Roman Chair Knee Raise

Weighted Swiss Ball Abdominal Crunch

Hanging Knee Raise

Medicine Ball Elevated Center Crunch

Side Angle Weighted Oblique Reach

Bench V-up

Standing Bosu Ball Crunch

Resistance Band Bicycle Crunch

Roman Chair Scissor Leg Raise

Floor V-Ups

Bent Knee Oblique Reverse Crunch

Floor Alternate Heel Touch

Roman Chair Straight Leg Raise

Floor Abdominal Crunch

Standing Resistance Band Crunch

Standing Alt Knee to Elbow Crunch

Abdominal Lever Floor Crunch

Hanging Alternate Knee Raise

Standing Oblique Crunch

Arms Extended Resistance Band Knee Tuck Crunch