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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Elevated Leg Raise

Elevated Center Crunch

Floor Side Oblique V-Up

Bent Knee Floor Reverse Crunch

Assisted Isometric Floor V-Up

Decline Abdominal Crunch- Arms Crossed

Hanging Scissor Leg Raise

Flutter Kick

Floor Alternate Heel Touch

Arms Out Leg Raise

Floor Abdominal Crunch

Roman Chair Knee Raise

Isometric Barbell Hold Leg Raise

Machine Abdomen Crunch

Floor V-Ups

Arms Up Abdominal Floor Crunch

Barbell Bicycle Crunch

Standing Resistance Band Crunch

Arms Out Reverse Abdominal Floor Crunch

Lying Alt Oblique Knee Tuck

Standing Alt Knee to Elbow Crunch