Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Roman Chair Straight Leg Raise


Cross Over Oblique Crunch


Elevated Outside Crunch


Abdominal Lever Floor Crunch


Barbell Side Oblique Crunch


Bosu Ball Abdominal Crunch


Resistance Band Bicycle Crunch


Arms Crossed Swiss Ball Leg Raise


Flutter Kick


Standing Side Reach Crunch


Standing Oblique Crunch


Standing Bosu Ball Crunch


Bent Knee Oblique Reverse Crunch


Swiss Ball Reverse Crunch


Lying Elevated Split Leg Hold


Cable Rope Abdominal Crunch


Isometric Barbell Hold Leg Raise


Bent Knee to Straight Leg Reverse Crunch


Standing Overhead Dumbbell Alt Knee Crunch


Medicine Ball Figure 8 Wall Crunch


Hanging Knee Raise