Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Flutter Kick


Barbell Bicycle Crunch


Swiss Ball Reverse Crunch


Barbell Knee Tuck Crunch


Medicine Ball Elevated Center Crunch


Bent Knee Floor Reverse Crunch


Barbell Straight Leg Raise


Standing Side Reach Crunch


Cross Over Oblique Crunch


Medicine Ball Tucked Oblique Twist


Roman Chair Dead Man Hold


Decline Abdominal Crunch- Arms Crossed


Arms Extended Resistance Band Knee Tuck Crunch


Floor Abdominal Crunch


Assisted Isometric Floor V-Up


Abdominal Lever Floor Crunch


Standing Bosu Ball Crunch


Roman Chair Knee Raise


Lying Elevated Leg Raise


Roman Chair Straight Leg Raise


Weighted Swiss Ball Abdominal Crunch