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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Abdominal Crunch

Resistance Band Bicycle Crunch

Arms Extended Resistance Band Knee Tuck Crunch

Floor Side Oblique V-Up

Bent Knee Floor Reverse Crunch

Floor Alternate Heel Touch

Medicine Ball Tucked Oblique Twist

Standing Alt Knee to Elbow Crunch

Resistance Band Scissor Crunch

Roman Chair Straight Leg Raise

Cross Over Oblique Crunch

Bent Knee to Straight Leg Reverse Crunch

Elevated Outside Crunch

Flutter Kick

Roman Chair Scissor Leg Raise

Hanging Scissor Leg Raise

Lying Elevated Split Leg Hold

Hands Over Knees Abdominal Crunch

Standing Side Reach Crunch

Abdominal Lever Floor Crunch

Resistance Band Hip Raise Crunch