Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Flutter Kick


Medicine Ball Tucked Oblique Twist


Arms Up Abdominal Floor Crunch


Lying Elevated Split Leg Hold


Arms Crossed Swiss Ball Leg Raise


Swiss Ball Abdominal Crunch


Isometric Barbell Hold Leg Raise


Barbell Bicycle Crunch


Abdominal Lever Floor Crunch


Resistance Band Bicycle Crunch


Elevated Center Crunch


Barbell Side Oblique Crunch


Cable Rope Abdominal Crunch


Arms Out Leg Raise


Standing Side Reach Crunch


Side Angle Weighted Oblique Reach


Arms Out Reverse Abdominal Floor Crunch


Standing Oblique Crunch


Lying Alt Oblique Knee Tuck


Bent Knee to Straight Leg Reverse Crunch


Machine Abdomen Crunch