Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Barbell Bicycle Crunch


Hanging Alternate Knee Raise


Lying Alt Oblique Knee Tuck


Bent Knee to Straight Leg Reverse Crunch


Barbell Straight Leg Raise


Bent Knee Oblique Reverse Crunch


Standing Alt Knee to Elbow Crunch


Medicine Ball Figure 8 Wall Crunch


Standing Overhead Dumbbell Alt Knee Crunch


Standing Oblique Crunch


Arms Up Abdominal Floor Crunch


Floor Side Oblique V-Up


Arms Out Leg Raise


Floor Abdominal Crunch


Decline Abdominal Crunch- Arms Crossed


Hanging Knee Raise


Bosu Ball Abdominal Crunch


Swiss Ball Abdominal Crunch


Weighted Extended Arm Swiss Ball Abdominal Crunch


Floor V-Ups


Arms Out Reverse Abdominal Floor Crunch