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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Tucked Oblique Twist

Bent Knee Oblique Reverse Crunch

Arms Up Abdominal Floor Crunch

Lying Elevated Leg Raise

Floor V-Ups

Bent Knee to Straight Leg Reverse Crunch

Bent Knee Floor Reverse Crunch

Standing Bosu Ball Crunch

Cross Over Oblique Crunch

Resistance Band Bicycle Crunch

Medicine Ball Figure 8 Wall Crunch

Standing Dumbbell Oblique Crunch to Stretch

Lying Alt Oblique Knee Tuck

Side Angle Weighted Oblique Reach

Roman Chair Dead Man Hold

Swiss Ball Abdominal Crunch

Cable Rope Abdominal Crunch

Arms Out Reverse Abdominal Floor Crunch

Arms Extended Resistance Band Knee Tuck Crunch

Bosu Ball Abdominal Crunch

Swiss Ball Reverse Crunch