Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Elevated Leg Raise


Elevated Center Crunch


Floor Side Oblique V-Up


Bent Knee Floor Reverse Crunch


Assisted Isometric Floor V-Up


Decline Abdominal Crunch- Arms Crossed


Hanging Scissor Leg Raise


Flutter Kick


Floor Alternate Heel Touch


Arms Out Leg Raise


Floor Abdominal Crunch


Roman Chair Knee Raise


Isometric Barbell Hold Leg Raise


Machine Abdomen Crunch


Floor V-Ups


Arms Up Abdominal Floor Crunch


Barbell Bicycle Crunch


Standing Resistance Band Crunch


Arms Out Reverse Abdominal Floor Crunch


Lying Alt Oblique Knee Tuck


Standing Alt Knee to Elbow Crunch