Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Side Angle Weighted Oblique Reach


Barbell Bicycle Crunch


Resistance Band Scissor Crunch


Standing Bosu Ball Crunch


Hands Over Knees Abdominal Crunch


Swiss Ball Reverse Crunch


Abdominal Lever Floor Crunch


Standing Oblique Crunch


Roman Chair Dead Man Hold


Arms Up Abdominal Floor Crunch


Floor Abdominal Crunch


Bent Knee Floor Reverse Crunch


Arms Crossed Swiss Ball Leg Raise


Arms Extended Resistance Band Knee Tuck Crunch


Elevated Outside Crunch


Hanging Alternate Knee Raise


Hanging Scissor Leg Raise


Swiss Ball Abdominal Crunch


Roman Chair Alternate Knee Raise


Assisted Isometric Floor V-Up


Lying Elevated Split Leg Hold