Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Reverse Crunch


Medicine Ball Figure 8 Wall Crunch


Side Angle Weighted Oblique Reach


Elevated Outside Crunch


Medicine Ball Tucked Oblique Twist


Resistance Band Bicycle Crunch


Bent Knee Floor Reverse Crunch


Roman Chair Knee Raise


Cross Over Oblique Crunch


Bent Knee to Straight Leg Reverse Crunch


Roman Chair Dead Man Hold


Arms Out Reverse Abdominal Floor Crunch


Roman Chair Scissor Leg Raise


Barbell Side Oblique Crunch


Roman Chair Knee Raise Twist


Standing Side Reach Crunch


Floor Abdominal Crunch


Floor Alternate Heel Touch


Arms Crossed Swiss Ball Leg Raise


Floor Side Oblique V-Up


Roman Chair Straight Leg Raise