Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Tucked Oblique Twist


Bent Knee Oblique Reverse Crunch


Arms Up Abdominal Floor Crunch


Lying Elevated Leg Raise


Floor V-Ups


Bent Knee to Straight Leg Reverse Crunch


Bent Knee Floor Reverse Crunch


Standing Bosu Ball Crunch


Cross Over Oblique Crunch


Resistance Band Bicycle Crunch


Medicine Ball Figure 8 Wall Crunch


Standing Dumbbell Oblique Crunch to Stretch


Lying Alt Oblique Knee Tuck


Side Angle Weighted Oblique Reach


Roman Chair Dead Man Hold


Swiss Ball Abdominal Crunch


Cable Rope Abdominal Crunch


Arms Out Reverse Abdominal Floor Crunch


Arms Extended Resistance Band Knee Tuck Crunch


Bosu Ball Abdominal Crunch


Swiss Ball Reverse Crunch