Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Tucked Oblique Twist


Elevated Outside Crunch


Swiss Ball Abdominal Crunch


Russian Twist


Lying Alt Oblique Knee Tuck


Lying Elevated Leg Raise


Barbell Knee Tuck Crunch


Roman Chair Straight Leg Raise


Medicine Ball Figure 8 Wall Crunch


Decline Abdominal Crunch- Arms Crossed


Floor Abdominal Crunch


Standing Bosu Ball Crunch


Bent Knee Floor Reverse Crunch


Barbell Straight Leg Raise


Machine Abdomen Crunch


Resistance Band Scissor Crunch


Arms Out Leg Raise


Bosu Ball Abdominal Crunch


Side Angle Weighted Oblique Reach


Abdominal Lever Floor Crunch


Standing Alt Knee to Elbow Crunch