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WORKOUT BUILDER
Standing Alternate Dumbbell Bicep Curl
Sets
Reps
Squat Holding Swiss Ball Straight Out
Sets
Reps
Lying Elevated Split Leg Hold
Sets
Seconds
Rear Delt Cable Rope Pull
Sets
Reps
Straight Bar Low Row
Sets
Reps
Push Up
Sets
Reps
Dumbbell Duck Walk
Sets
Reps
Elevated Heels Bodyweight Squat
Sets
Reps
Leg Press Calf Raise
Sets
Reps
Bosu Ball Plank
Sets
Seconds
Cable Crossover Side Shoulder Raise
Sets
Reps
Floor Alternate Heel Touch
Sets
Reps
Bodyweight Stiff Leg Dead Lift
Sets
Reps
Standing Barbell Upright Row
Sets
Reps
45 Degree Oblique Extension
Sets
Reps
Swiss Ball Hands on Ball Push Up on Knees
Sets
Reps
Cable Rope Tricep Pushdown
Sets
Reps
Resistance Band Hip Abductor
Sets
Reps
Standing Dumbbell Shrug
Sets
Reps
Stationary Bike Interval Training
Sets
Seconds
Lying Side Adductor
Sets
Reps