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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Swiss Ball Single Arm Wall Push-Up

Smith Machine Close Grip Bench Press

Standing Behind The Back Barbell Forearm Curl

Machine Leg Extension

Bodyweight Wide Leg Dead Lift

Lying Inner Thigh Adductor

Seated Bent Over Dumbbell Row

Barbell Close Grip Shrug

Smith Machine Wide Grip Bench Press

Standing Bosu Ball Crunch

Standing EZ Bar Reverse Curl

Close Grip Barbell Bench Press

Standing Dumbbell Lunge

Body Weight Calf Raise

Standing Medicine Ball Wood Chopper

Smith Machine Bench Press

Swiss Ball Dumbbell Incline Chest Press

Squat Holding Swiss Ball Straight Out

Wide Stance Squat Hold

Incline Prone Dumbbell Front Shoulder Raise

TRX Alternate Lunge Chest Stretch