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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Bosu Ball Crunch

Bosu Ball Top Push Up to Tap Out

Seated Dumbbell Bicep Hammer Curl

Good Morning Arms Out

Smith Machine Wide Grip Decline Press

Bird Dog Plank

Cable Crossover Low Bicep Curls

Medicine Ball Push Up on Knees

Weighted Extended Arm Swiss Ball Abdominal Crunch

Medicine Ball Hold Wall Squat

Dumbbell Duck Walk

Leg Press

Bodyweight Squat

Seated Resistance Band Chest Press

Bosu Ball Platform Hip Thrust

Kneeling Barbell Press

Incline Prone Dumbbell Front Hammer Raise

Broomstick Trunk Twist

Standing Dumbbell Side Shoulder Raise

Bosu Ball Seated Dumbbell Upright Row

Bear Crawl