Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Resistance Band Crunch


Bosu Ball Seated Dumbbell Side Lateral Raise


Incline EZ Bar Tricep Extension


Knees Down Step Walk Up


Elevated Walk Up Plank


Bent Knee to Straight Leg Reverse Crunch


Seated Dumbbell Military Press


Standing Bicep Plate Curl


Resistance Band Front Shoulder Raise Squat


Lateral Hop


Bosu Ball Floor Plank


Seated Dumbbell Single Arm External Rotation


Floor Plank


Standing EZ Bar Close Grip Bicep Curl


Swiss Ball Abdominal Crunch


Standing Cable Reverse Bicep Curl


Swiss Ball Wall Squat to Medicine Ball Front Shoulder Raise


Reverse Inchworm


Straight Bar Low Row


Reverse Vertical Hack Squat Calf Raise


Standing Dumbbell Oblique