Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Leg Press Calf Raise


Angled T-Bar Row


Plate Trap Raise


Extended Arm Floor Plank Alt Knee Tuck


Incline Prone Dumbbell Front Shoulder Raise


Hack Squat


Weighted Oblique Corkscrew


Seated Dumbbell Uni-lateral Side Raise


Standing Medicine Ball Wood Chopper


Neutral Grip Machine Incline Chest Press


Wide Grip Barbell Bench Press


Alternate Dumbbell Side Lunge


Decline Dumbbell Chest Fly


Curtsy Lunge


Resistance Band Bicep Curl


Incline Reverse Grip Push Up


Standing Air Punch


Elevated Heels Prisoner Squat


Standing Alt Dumbbell Front Shoulder Raise


Straight Bar Reverse Low Row


Standing Dumbbell Hammer Bicep Curl