Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Staggered Manual Resistance Row

Dumbbell Chest Press

Swiss Ball Lateral Shoulder Stability – Beginner

Seated Parallel Grip Tricep Pressdown

Seated Bent Over Dumbbell Row

Lying Medicine Ball Tricep Extension

Standing High Air Punch

Bosu Ball Seated Dumbbell Bicep Curl with Twist

Side Shuffle Squat

Standing Prisoner Lunge

Smith Machine Upright Row

Push Up

Bosu Ball Seated Dumbbell Front Hammer Raise

Victory Dumbbell Shoulder Raise

Plie’ Squat

Seated Dumbbell Victory Raise to Shoulder Press

Standing Dumbbell Lunge

Standing Plate Trap Stretch

Swiss Ball Seated Pelvic Rotation

Chair Dip

Incline Side Plank