Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Barbell Front Raise


Swiss Ball Seated Hands on Hip Single Leg Raise


Hanging Alternate Knee Raise


Standing Medicine Ball Wood Chopper


Barbell Knee Tuck Crunch


Medicine Ball Hold Wall Squat


Lying Side Hip Abductor


Resistance Band Hip Abductor


Weighted Oblique Corkscrew


Bent Over Wide Dumbbell Row


Standing EZ Bar Close Grip Bicep Curl


TRX Narrow Back Row


Swiss Ball Seated Pelvic Rotation


Smith Machine Bench Press


Incline EZ Bar Tricep Extension


Bosu Ball Plank


Knee Up Bridge


Standing Barbell Shrug


Bodyweight Scoop Dead Lift


Dumbbell Front Hammer Raise Swing


Standing Alternate Dumbbell Hammer Curl