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Type
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Yoga
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WORKOUT BUILDER
Prisoner Squat
Sets
Reps
Assisted Isometric Floor V-Up
Sets
Seconds
TRX T Raise
Sets
Reps
45 Degree Lower Back Extension
Sets
Reps
Resistance Band Upright Row
Sets
Reps
Swiss Ball Push Up with Knees on Ball
Sets
Reps
Weighted Swiss Ball Abdominal Crunch
Sets
Reps
Lying Straight Bar Cable Shrug
Sets
Reps
Seated Dumbbell Forearm Curl
Sets
Reps
Cable Rope Abdominal Crunch
Sets
Reps
Seated Face Pull
Sets
Reps
Medicine Ball Mountain Climber
Sets
Seconds
Wide Stance Squat Hold
Sets
Seconds
Seated Dumbbell Side Raise to Front Raise
Sets
Reps
Swiss Ball Facing Wall Hold Up
Sets
Seconds
Bodyweight Stiff Leg Dead Lift
Sets
Reps
Seated Machine Leg Press
Sets
Reps
Standing Dumbbell Side Shoulder Raise
Sets
Reps
Cable Rope Tricep Pushdown
Sets
Reps
Dumbbell Squat
Sets
Reps
Parallel Grip Machine Lat Pulldown
Sets
Reps