Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Cable Reverse Bicep Curl


Abdominal Lever Floor Crunch


Bosu Ball Dumbbell Chest Fly


Standing Barbell Shrug


Horizontal Machine Leg Press Calf Raise


Seated Dumbbell Reverse Forearm Curl


Standing Alternate Dumbbell Bicep Curl


Standing Dumbbell Bicep Curl


Flutter Kick


Bodyweight Bent Knee Row


Incline Alternate Dumbbell Bicep Curl


Seated Face Pull


Extended Arm Floor Plank


Single Leg Standing Cable Leg Curl


Barbell Reverse Bicep Curl


Victory Dumbbell Shoulder Raise


Tap Ups


Bosu Ball Top Push Up to Tap Out


Standing Dumbbell Shoulder Press


Seated Resistance Band Tricep Extension


Hammer Strength Isolateral Single Arm Low Row