Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Cable Reverse Bicep Curl

Abdominal Lever Floor Crunch

Bosu Ball Dumbbell Chest Fly

Standing Barbell Shrug

Horizontal Machine Leg Press Calf Raise

Seated Dumbbell Reverse Forearm Curl

Standing Alternate Dumbbell Bicep Curl

Standing Dumbbell Bicep Curl

Flutter Kick

Bodyweight Bent Knee Row

Incline Alternate Dumbbell Bicep Curl

Seated Face Pull

Extended Arm Floor Plank

Single Leg Standing Cable Leg Curl

Barbell Reverse Bicep Curl

Victory Dumbbell Shoulder Raise

Tap Ups

Bosu Ball Top Push Up to Tap Out

Standing Dumbbell Shoulder Press

Seated Resistance Band Tricep Extension

Hammer Strength Isolateral Single Arm Low Row