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  • Traditional Training
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Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
    • Forearms
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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Standing Resistance Band Crunch

Bosu Ball Seated Dumbbell Side Lateral Raise

Incline EZ Bar Tricep Extension

Knees Down Step Walk Up

Elevated Walk Up Plank

Bent Knee to Straight Leg Reverse Crunch

Seated Dumbbell Military Press

Standing Bicep Plate Curl

Resistance Band Front Shoulder Raise Squat

Lateral Hop

Bosu Ball Floor Plank

Seated Dumbbell Single Arm External Rotation

Floor Plank

Standing EZ Bar Close Grip Bicep Curl

Swiss Ball Abdominal Crunch

Standing Cable Reverse Bicep Curl

Swiss Ball Wall Squat to Medicine Ball Front Shoulder Raise

Reverse Inchworm

Straight Bar Low Row

Reverse Vertical Hack Squat Calf Raise

Standing Dumbbell Oblique