Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Alternate Dumbbell Bicep Curl


Squat Holding Swiss Ball Straight Out


Lying Elevated Split Leg Hold


Rear Delt Cable Rope Pull


Straight Bar Low Row


Push Up


Dumbbell Duck Walk


Elevated Heels Bodyweight Squat


Leg Press Calf Raise


Bosu Ball Plank


Cable Crossover Side Shoulder Raise


Floor Alternate Heel Touch


Bodyweight Stiff Leg Dead Lift


Standing Barbell Upright Row


45 Degree Oblique Extension


Swiss Ball Hands on Ball Push Up on Knees


Cable Rope Tricep Pushdown


Resistance Band Hip Abductor


Standing Dumbbell Shrug


Stationary Bike Interval Training


Lying Side Adductor