Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Staggered Manual Resistance Row


Dumbbell Chest Press


Swiss Ball Lateral Shoulder Stability – Beginner


Seated Parallel Grip Tricep Pressdown


Seated Bent Over Dumbbell Row


Lying Medicine Ball Tricep Extension


Standing High Air Punch


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Side Shuffle Squat


Standing Prisoner Lunge


Smith Machine Upright Row


Push Up


Bosu Ball Seated Dumbbell Front Hammer Raise


Victory Dumbbell Shoulder Raise


Plie’ Squat


Seated Dumbbell Victory Raise to Shoulder Press


Standing Dumbbell Lunge


Standing Plate Trap Stretch


Swiss Ball Seated Pelvic Rotation


Chair Dip


Incline Side Plank