Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Parallel Grip Machine Shoulder Press


Assisted Isometric Floor V-Up


Hammer Strength Bicep Preacher Curl


Push Up


Standing Single Arm Cable Bicep Curl


Smith Machine Decline Press


Resistance Band Front Shoulder Raise Squat


Medicine Ball Tucked Oblique Twist


Arms Out Reverse Abdominal Floor Crunch


Bosu Ball Seated Dumbbell Hammer Curl


Elevated Hips Mountain Climber


Lying Elevated Leg Raise


Isometric Wall Squat


Standing Dumbbell Lunge


Arms Out Leg Raise


Swiss Ball Arms Out Bridge


Incline Reverse Wide Push Up


Jump Rope


Blast Off Plank


Single Arm Cable Side Lateral Raise


Arms Extended Resistance Band Knee Tuck Crunch