Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dead Bug – Beginner


Arms Extended Resistance Band Knee Tuck Crunch


Gunner Grip Machine Chest Press


Tap Ups


Step Hand Walk up


Bosu Ball Double Step Over


Seated Dumbbell Reverse Forearm Curl


Smith Machine Military Press


Leg Press Calf Raise


Piston Push Pull


Good Morning Arms Out


Bosu Ball Platform Hip Thrust


Machine Leg Extension


Barbell Bench Press


Single Arm Band Tricep Kickback


Bosu Ball Extended Arm Scissor Plank


Lying Elevated Leg Raise


Close Grip Lat Pulldown


Swiss Ball Single Arm Wall Push-Up


Bench Dip


Machine Lower Back Extension