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WORKOUT BUILDER
Leg Press Calf Raise
Sets
Reps
Angled T-Bar Row
Sets
Reps
Plate Trap Raise
Sets
Reps
Extended Arm Floor Plank Alt Knee Tuck
Sets
Reps
Incline Prone Dumbbell Front Shoulder Raise
Sets
Reps
Hack Squat
Sets
Reps
Weighted Oblique Corkscrew
Sets
Reps
Seated Dumbbell Uni-lateral Side Raise
Sets
Reps
Standing Medicine Ball Wood Chopper
Sets
Reps
Neutral Grip Machine Incline Chest Press
Sets
Reps
Wide Grip Barbell Bench Press
Sets
Reps
Alternate Dumbbell Side Lunge
Sets
Reps
Decline Dumbbell Chest Fly
Sets
Reps
Curtsy Lunge
Sets
Reps
Resistance Band Bicep Curl
Sets
Reps
Incline Reverse Grip Push Up
Sets
Reps
Standing Air Punch
Sets
Seconds
Elevated Heels Prisoner Squat
Sets
Reps
Standing Alt Dumbbell Front Shoulder Raise
Sets
Reps
Straight Bar Reverse Low Row
Sets
Reps
Standing Dumbbell Hammer Bicep Curl
Sets
Reps