Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Low Cable Elevated Curl


Kneeling Single Resistance Band Over Head Tricep Extension


Bosu Ball Platform Tilt Push Up


Dumbbell Stiff Legged Deadlift


Dead Bug – Beginner


Floor Abdominal Crunch


Standing Reverse Shoulder Rotation


TRX Squat to Row


Front Alternate Dumbbell Shoulder Raise


Decline Hammer Strength Chest Press


Standing Dumbbell Uni-lateral Side Shoulder Raise


Standing Bosu Ball Crunch


Medicine Ball Tucked Oblique Twist


Seated Dumbbell Side Raise to Front Raise


Incline Dumbbell Tricep Extension


Seated Standard Hip-Abductor


Swiss Ball Reverse Bridge


Knees Down Step Walk Up


Smith Machine Wide Grip Incline Press


Swiss Ball DB Military Press


Floor Alternate Heel Touch