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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Traps

Decline Hammer Strength Chest Press

Seated Dumbbell Front Shoulder Raise

Decline Abdominal Crunch- Arms Crossed

Hanging Knee Raise

Bear Crawl

Jumping Jacks

Incline Side Plank

Medicine Ball Press with Rotation

Piston Push Pull

Lying EZ Bar Reverse Grip Tricep Extension

Bosu Ball Dumbbell Squat- Round side up

Arms Crossed Swiss Ball Leg Raise

Lying Elevated Hip Adductor

Incline Wide Push Up

Push Up

Seated Alternate Dumbbell Front Shoulder Raise

Standing Dumbbell Side Shoulder Raise

Incline EZ Bar Tricep Extension

Victory Dumbbell Shoulder Raise

Swiss Ball Arms Out Bridge

Barbell Straight Leg Raise