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  • Traditional Training
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Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Low Cable Elevated Curl

Kneeling Single Resistance Band Over Head Tricep Extension

Bosu Ball Platform Tilt Push Up

Dumbbell Stiff Legged Deadlift

Dead Bug – Beginner

Floor Abdominal Crunch

Standing Reverse Shoulder Rotation

TRX Squat to Row

Front Alternate Dumbbell Shoulder Raise

Decline Hammer Strength Chest Press

Standing Dumbbell Uni-lateral Side Shoulder Raise

Standing Bosu Ball Crunch

Medicine Ball Tucked Oblique Twist

Seated Dumbbell Side Raise to Front Raise

Incline Dumbbell Tricep Extension

Seated Standard Hip-Abductor

Swiss Ball Reverse Bridge

Knees Down Step Walk Up

Smith Machine Wide Grip Incline Press

Swiss Ball DB Military Press

Floor Alternate Heel Touch