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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
    • Forearms
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
    • Glutes
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  • Shoulders
    • Front
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  • Traps

Bodyweight Wide Leg Dead Lift

Smith Machine Squat

Elevated Heels Prisoner Squat

Arms Out Reverse Abdominal Floor Crunch

Bent Knee Floor Reverse Crunch

Cable Rope Tricep Pushdown

Seated Dumbbell Forearm Curl

Standing Barbell Bicep Curl

Standing Cable Shrug

Standing Dumbbell Oblique Crunch to Stretch

Bent Over Single Arm Cable Rear Delt Fly

Incline Dumbbell Bicep Curl

Smith Machine Wide Stance Calf Raise

Bosu Ball Seated Dumbbell Upright Row

Elevated Push Up to Alternate Cross Knee Tuck

Seated Dumbbell Uni-lateral Side Raise

Standing Plate Shoulder Shrug

Standing Machine Leg Curl

Tap Ups

Treadmill Interval Training

Reverse Vertical Hack Squat Calf Raise