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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
    • Forearms
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Prisoner Squat

Assisted Isometric Floor V-Up

TRX T Raise

45 Degree Lower Back Extension

Resistance Band Upright Row

Swiss Ball Push Up with Knees on Ball

Weighted Swiss Ball Abdominal Crunch

Lying Straight Bar Cable Shrug

Seated Dumbbell Forearm Curl

Cable Rope Abdominal Crunch

Seated Face Pull

Medicine Ball Mountain Climber

Wide Stance Squat Hold

Seated Dumbbell Side Raise to Front Raise

Swiss Ball Facing Wall Hold Up

Bodyweight Stiff Leg Dead Lift

Seated Machine Leg Press

Standing Dumbbell Side Shoulder Raise

Cable Rope Tricep Pushdown

Dumbbell Squat

Parallel Grip Machine Lat Pulldown