Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Alternate Dumbbell Hammer Curl


Arms Extended Resistance Band Knee Tuck Crunch


Arms Crossed Swiss Ball Leg Raise


Standing Oblique Crunch


Standing Machine Butt Blaster


Abdominal Lever Floor Crunch


Tap Ups


Lying Straight Bar Tricep Extension


Medicine Ball Push Up on Knees


Seated Standard Hip-Abductor


Parallel Grip Biangular Lat Row Machine


Lying Machine Leg Curl


Wall Isolated Barbell Bicep Curl


Swiss Ball Dumbbell Chest Press


Machine Leg Extension


Decline Dumbbell Chest Press


Single Leg Bench Dip


Swiss Ball Dumbbell Incline Chest Fly


Seated Resistance Band Front Shoulder Raise


Extended Arm Floor Plank Alt Knee Tuck


Bent Over Single Arm Cable Rear Delt Fly