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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Traps

Bosu Ball Double Step Over

Standing Hands on Hip Lunge

Swiss Ball Push Up with Knees on Ball

Smith Machine Military Press

Theraband Internal Rotation

Smith Machine Close Grip Incline Press

Swiss Ball Wall Squat

Machine Preacher Bicep Curl

Smith Machine Wide Stance Squat

EZ Bar Cable Bicep Curl

Single Arm Band Tricep Kickback

Smith Machine Elevated Calf Raise

Parallel Grip Machine Lat Pulldown

Angled T-Bar Row

Bosu Ball Platform Extended Arm Plank

Standing Dumbbell Uni-lateral Side Shoulder Raise

Hanging Scissor Leg Raise

Wall Isolated Dumbbell Bicep Curl

Sumo Squat

Side Lunge

Bosu Ball Seated Dumbbell Front Hammer Raise