Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Push Up with Knees on Ball


Decline Barbell Bench Press


Bent Over Single Arm Cable Rear Delt Fly


Bosu Ball Seated Dumbbell Shoulder Press


Incline Bench Tricep Rope Extension


Smith Machine Elevated Calf Raise


Reverse Vertical Hack Squat Calf Raise


Incline Reverse Wide Push Up


Bosu Ball Dumbbell Chest Fly


Bow Pose Kick


Bosu Ball Dumbbell Squat- Round side up


Plie’ Squat


Floor V-Ups


Medicine Ball Mountain Climber


Smith Machine Close Grip Incline Press


Standing Dumbbell Side Shoulder Raise


Low Cable Elevated Curl


Single Arm Cable Side Lateral Raise


Standing Dumbbell Upright Row


Hanging Knee Raise


Standing Hands on Hip Lunge