Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Double Step Over


Standing Hands on Hip Lunge


Swiss Ball Push Up with Knees on Ball


Smith Machine Military Press


Theraband Internal Rotation


Smith Machine Close Grip Incline Press


Swiss Ball Wall Squat


Machine Preacher Bicep Curl


Smith Machine Wide Stance Squat


EZ Bar Cable Bicep Curl


Single Arm Band Tricep Kickback


Smith Machine Elevated Calf Raise


Parallel Grip Machine Lat Pulldown


Angled T-Bar Row


Bosu Ball Platform Extended Arm Plank


Standing Dumbbell Uni-lateral Side Shoulder Raise


Hanging Scissor Leg Raise


Wall Isolated Dumbbell Bicep Curl


Sumo Squat


Side Lunge


Bosu Ball Seated Dumbbell Front Hammer Raise