Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Decline Hammer Strength Chest Press


Seated Dumbbell Front Shoulder Raise


Decline Abdominal Crunch- Arms Crossed


Hanging Knee Raise


Bear Crawl


Jumping Jacks


Incline Side Plank


Medicine Ball Press with Rotation


Piston Push Pull


Lying EZ Bar Reverse Grip Tricep Extension


Bosu Ball Dumbbell Squat- Round side up


Arms Crossed Swiss Ball Leg Raise


Lying Elevated Hip Adductor


Incline Wide Push Up


Push Up


Seated Alternate Dumbbell Front Shoulder Raise


Standing Dumbbell Side Shoulder Raise


Incline EZ Bar Tricep Extension


Victory Dumbbell Shoulder Raise


Swiss Ball Arms Out Bridge


Barbell Straight Leg Raise