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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Rear Delt Cable Rope Pull

Standing Alternate Dumbbell Bicep Curl

Decline Dumbbell Chest Fly

Floor Plank

Wide Grip Barbell Bench Press

Kneeling Single Leg Swing

Kneeling Bent Knee Hip Extension

Seated Straight Bar Cable Preacher Curl

Lying Dumbbell External Rotation

Seated Parallel Grip Tricep Pressdown

Bosu Ball Seated Dumbbell Bicep Curl with Twist

Bosu Ball Platform Extended Arm Plank

Standing Single Arm Cable Front Raise

TRX Chest Press

Single Arm Dumbbell Tricep Kickback

Bosu Ball Extended Arm Scissor Plank

Single Arm Cable Side Lateral Raise

Seated Dumbbell Reverse Forearm Curl

Cable Rope Abdominal Crunch

Smith Machine Incline Press

Side Lunge