Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Swiss Ball Single Arm Wall Push-Up


Smith Machine Close Grip Bench Press


Standing Behind The Back Barbell Forearm Curl


Machine Leg Extension


Bodyweight Wide Leg Dead Lift


Lying Inner Thigh Adductor


Seated Bent Over Dumbbell Row


Barbell Close Grip Shrug


Smith Machine Wide Grip Bench Press


Standing Bosu Ball Crunch


Standing EZ Bar Reverse Curl


Close Grip Barbell Bench Press


Standing Dumbbell Lunge


Body Weight Calf Raise


Standing Medicine Ball Wood Chopper


Smith Machine Bench Press


Swiss Ball Dumbbell Incline Chest Press


Squat Holding Swiss Ball Straight Out


Wide Stance Squat Hold


Incline Prone Dumbbell Front Shoulder Raise


TRX Alternate Lunge Chest Stretch