Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Prisoner Squat


Assisted Isometric Floor V-Up


TRX T Raise


45 Degree Lower Back Extension


Resistance Band Upright Row


Swiss Ball Push Up with Knees on Ball


Weighted Swiss Ball Abdominal Crunch


Lying Straight Bar Cable Shrug


Seated Dumbbell Forearm Curl


Cable Rope Abdominal Crunch


Seated Face Pull


Medicine Ball Mountain Climber


Wide Stance Squat Hold


Seated Dumbbell Side Raise to Front Raise


Swiss Ball Facing Wall Hold Up


Bodyweight Stiff Leg Dead Lift


Seated Machine Leg Press


Standing Dumbbell Side Shoulder Raise


Cable Rope Tricep Pushdown


Dumbbell Squat


Parallel Grip Machine Lat Pulldown