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Type
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Yoga
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WORKOUT BUILDER
Rear Delt Cable Rope Pull
Sets
Reps
Standing Alternate Dumbbell Bicep Curl
Sets
Reps
Decline Dumbbell Chest Fly
Sets
Reps
Floor Plank
Sets
Seconds
Wide Grip Barbell Bench Press
Sets
Reps
Kneeling Single Leg Swing
Sets
Reps
Kneeling Bent Knee Hip Extension
Sets
Reps
Seated Straight Bar Cable Preacher Curl
Sets
Reps
Lying Dumbbell External Rotation
Sets
Reps
Seated Parallel Grip Tricep Pressdown
Sets
Reps
Bosu Ball Seated Dumbbell Bicep Curl with Twist
Sets
Reps
Bosu Ball Platform Extended Arm Plank
Sets
Seconds
Standing Single Arm Cable Front Raise
Sets
Reps
TRX Chest Press
Sets
Reps
Single Arm Dumbbell Tricep Kickback
Sets
Reps
Bosu Ball Extended Arm Scissor Plank
Sets
Reps
Single Arm Cable Side Lateral Raise
Sets
Reps
Seated Dumbbell Reverse Forearm Curl
Sets
Reps
Cable Rope Abdominal Crunch
Sets
Reps
Smith Machine Incline Press
Sets
Reps
Side Lunge
Sets
Reps