Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Hammer Strength Isolateral Single Arm Low Row


Arms Out Reverse Abdominal Floor Crunch


Incline Prone Dumbbell Front Shoulder Raise


Standing Overhead Dumbbell Alt Knee Crunch


Swiss Ball Lower Back Extension


Seated Resistance Band Low Row


Standing Barbell Shrug


Arms Forward Standing Lunge


Bosu Ball Dumbbell Step Over Squat


Arms Crossed Swiss Ball Leg Raise


Barbell Straight Leg Raise


Resistance Band Bicycle Crunch


Elevated Walk Up Plank


Standing Calf Raise


Plate Trap Raise


Straight Bar Low Row


Single Leg Elevated Push Up


Bosu Ball Dumbbell Chest Fly


Step Hand Walk up


Swiss Ball Wall Squat


Cable Crossover Side Shoulder Raise