Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bodyweight Wide Leg Dead Lift


Smith Machine Squat


Elevated Heels Prisoner Squat


Arms Out Reverse Abdominal Floor Crunch


Bent Knee Floor Reverse Crunch


Cable Rope Tricep Pushdown


Seated Dumbbell Forearm Curl


Standing Barbell Bicep Curl


Standing Cable Shrug


Standing Dumbbell Oblique Crunch to Stretch


Bent Over Single Arm Cable Rear Delt Fly


Incline Dumbbell Bicep Curl


Smith Machine Wide Stance Calf Raise


Bosu Ball Seated Dumbbell Upright Row


Elevated Push Up to Alternate Cross Knee Tuck


Seated Dumbbell Uni-lateral Side Raise


Standing Plate Shoulder Shrug


Standing Machine Leg Curl


Tap Ups


Treadmill Interval Training


Reverse Vertical Hack Squat Calf Raise