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Type
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Yoga
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WORKOUT BUILDER
Decline Hammer Strength Chest Press
Sets
Reps
Seated Dumbbell Front Shoulder Raise
Sets
Reps
Decline Abdominal Crunch- Arms Crossed
Sets
Reps
Hanging Knee Raise
Sets
Reps
Bear Crawl
Sets
Seconds
Jumping Jacks
Sets
Seconds
Incline Side Plank
Sets
Seconds
Medicine Ball Press with Rotation
Sets
Reps
Piston Push Pull
Sets
Reps
Lying EZ Bar Reverse Grip Tricep Extension
Sets
Reps
Bosu Ball Dumbbell Squat- Round side up
Sets
Reps
Arms Crossed Swiss Ball Leg Raise
Sets
Reps
Lying Elevated Hip Adductor
Sets
Reps
Incline Wide Push Up
Sets
Reps
Push Up
Sets
Reps
Seated Alternate Dumbbell Front Shoulder Raise
Sets
Reps
Standing Dumbbell Side Shoulder Raise
Sets
Reps
Incline EZ Bar Tricep Extension
Sets
Reps
Victory Dumbbell Shoulder Raise
Sets
Reps
Swiss Ball Arms Out Bridge
Sets
Reps
Barbell Straight Leg Raise
Sets
Reps