Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Prone Dumbbell Front Hammer Raise


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Resistance Band Horizontal Leg Press


Seated Overhead Dumbbell Tricep Extension


Seated Calf Raise on Machine Leg Press


Bosu Ball Seated Dumbbell Side Lateral Raise


Wide Stance Squat Hold


Wall Push Up


Arms Crossed Swiss Ball Leg Raise


Swiss Ball Dumbbell Chest Press


Standing Single Arm Cable Front Raise


Decline Dumbbell Chest Fly


Horizontal Machine Leg Press Calf Raise


Standing Alt Dumbbell Front Shoulder Raise


Seated Medicine Ball Wood Chopper Press


45 Degree Lower Back Extension


Smith Machine Elevated Calf Raise


Hanging Knee Raise


Elevated Hips Mountain Climber


Dumbbell Stiff Legged Deadlift


Reverse Hyper-Extension