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Steve May 1, 2018

With the weather finally breaking and Summer only two months away, it’s likely that the thoughts of feeling and looking healthier are on our minds.  
Often times just starting an exercise routine, or more realistically sticking to it, can be the challenge in bringing us closer to the fitness aspirations we desire.  
I’m putting together a series of Top Fitness Tips & Recommendations for Beginners in order to create focus and manageable transitions to getting started in the right direction.  Without identifying THIS, we often don’t make it out of the first week or two of a new routine.  
I hope you find value, more importantly take action, in these beginner tips.

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