Sautéed Chicken Caesar Wraps
It’s been way too long since there has been a noted nutrition recipe up here, and trust me I’ve heard about it. Well gain some reprieve my friends. I’ve got a keeper, and a simple recipe at that. I should have posted this one a while ago. 8 easy to access ingredients and you’re off with a solid protein meal or snack that includes a complimented taste of fruit and veggie.
- 8 oz Chicken Breast, boneless skinless (raw measurement)
- 4 TBSP Caesar dressing
- 2 TBSP Olive Oil, extra virgin
- 2 Campari Tomatoes
- 2 Romaine Lettuce leaves
- 1 TBSP Lemon juice
- 1/2 TSP Cavender’s seasoning or Salt and Pepper mix
- 1/4 Cup finely shredded parmesan cheese
Simple prep: Peal lettuce leaves and cut tomatoes; put to the side for garnishing. Cut chicken into bite size cubes and place in a bowl. Add the olive oil and lemon juice in with the chicken. For added saturation of flavor, place plastic wrap over bowl and place in fridge for 30 min to marinate if you have the time.
Preheat a pan over medium-high heat and place the chicken in once hot. While the chicken is sautéing, add the seasoning and cook thoroughly. Place the Romaine Lettuce leaves on a plate and load the leaf boat with sautéed chicken breast and tomato slices. Sprinkle parmesan cheese on top to your desired amount and enjoy the tasty protein explosion.
Protein: 45g Carbohydrate: 25g Fat: 16g
Read more
Recent Posts
Archives
- October 2021
- October 2019
- November 2018
- September 2018
- August 2018
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- June 2017
- May 2017
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012