Asparagus is – is lovely

Asparagus can sometime get a bad rap due to the unpleasant smell that it gives to certain bodily fluids.  Nasty, but true!  The truth is that asparagus is delicious, regardless of what some haters say.  In addition and more importantly, there are some incredible health benefits of asparagus, some of which you’re about to appreciate:

1. It keeps your bones healthy

A serving of asparagus contains an impressive 70% of your daily recommended dose of vitamin K.  This is fantastic news for your bones, because vitamin K is essential for keeping them strong and healthy.  It helps with bone repair and formation, and has been known to aid in the prevention of osteoporosis and osteoarthritis.

Asparagus is a commonly eaten vegetable and is well known for its unique, savory taste.

2. It assists with weight loss

A serving of asparagus contains roughly 10% of your daily fiber requirements.  This is important for weight loss because fiber helps to kick start your digestive system.  In addition, fiber helps you feel fuller for longer, so you’re less tempted to gorge yourself on food you don’t really need to consume.  Asparagus is also great for weight loss because it contains potassium, which has been known to help reduce belly fat.

3. It has anti-aging properties

Asparagus is rich in vitamin E, which is also a lipid-soluble antioxidant and therefore highly beneficial for your skin.  It helps to protect tissue cells from mediated oxidant injury, which basically means that it keeps your skin looking young and healthy.

4. It’s high in iron

A single serving of asparagus contains 16% of your recommended dose of iron.  This is particularly good news for vegetarians and vegans who need a non-meat source of iron.  Iron should be an imperative aspect of your diet because it is one of the key components of hemoglobin, which carries oxygen to different parts of your body.  Being iron deficient can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease.