Avocado Power

You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry.

Fat for Fuel- Eat an ‪avocado‬ per day for amazing ‪‎benefits‬!!

BLOOD SUGAR HEALTH- Aids in regulating and stabilizing blood sugar.

EYE HEALTH- Contains lutein necessary to protect you from age-related eye degeneration.

HEART HEALTH- Provides oleic acid which improves the cardiovascular system. Also contains folic acid to control homocysteine levels.

IMMUNE SYSTEM BOOSTER- Contains antioxidant “glutathione” which boosts the body system.

WEIGHT LOSS- Contains more ‪‎fiber‬ than any other food and increases your satiety.

Also Avocados contains 35% more potassium than a banana. Eat up!