16 Week Total Body Transformation-The Meal Plan

HERE WE GO!!!

16 weeks.

I (Wild Will) will be doing a total body transformation in 16 weeks. I am brining all of you around for the ride. You are going to see everything; for better or worse. Videos, pictures, vlogs and more. Think of it as a documentary series. I want to show everyone out there the reality of the situation. That situation being total body transformations. So many times we just see the before and after picture. We have no idea how that person got there. We don’t even know if we can trust that person. What with photoshop and all. We don’t know for sure if that transformation we are seeing is real or fake. Well no worries here! This transformation is filled with full disclosure. Nothing is off limits. My workouts, my meal plans, my supplements. You get to see it all over the next 16 weeks. There are going to be great days were I feel awesome!!! Then there will be days were I want to murder a stranger. A total body transformation is not easy. This is going to be a challenge. A challenge that I am 100% ready for. I hope you can feel my excitement. Please feel free to ask questions along the way on social media. I will be posting to FaceBook, Instagram and YouTube on my person and Fitastic accounts. I can’t contain my excitement for this. It is going to be crazy; the best kind of crazy!

So lets start with the meal plan. Here is my meal plan for the next 4 weeks. After these 4 weeks I will be going over in a video how I created this meal plan. The numbers, the food choices, everything. If this 4 week plan works and I see results all will be great. If I need to make some adjustments I will explain why and how. There is no such thing as a perfect meal plan. The “perfect” meal plan is the one that is changing to fit the needs of the goal. If you have any questions on my food selections or anything else regarding my meal plan please go ahead and ask. Like I said FULL DISCLOURSE. Get EXCITED!

Wild Will

Meal Plan	Amount	Calories	Fats	Carbs	Proteins
Meal 1
Eggs	4	280.00	20.00	0.00	24.00
Ezikel Bread	2 slices	160.00	1.00	30.00	8.00
Almond Milk	8oz	40.00	3.00	2.00	1.00
Egg Whites	3 egg whites	75.00	0.00	0.00	15.00
Total	Total	555.00	24.00	32.00	48.00
Meal 2
Egg Whites	10	250.00	0.00	0.00	50.00
Almond Milk	8oz	40.00	3.00	2.00	1.00
Total	Total	290.00	3.00	2.00	51.00
Meal 3
Cod	4oz	90.00	1.00	0.00	20.00
Veggies
Total	Total	90.00	1.00	0.00	20.00
Pre Workout
Cream of Rice	1/4 cup dry	175.00	1.00	31.00	3.00
Chocolate Syurp Waldens	2 TBSP	0.00	0.00	0.00	0.00
Egg Whites	10	250.00	0.00	0.00	50.00
Almond Milk	8oz	40.00	3.00	2.00	1.00
Intra Workout
Intra MD	2 scoops	240.00	0.00	60.00	0.00
Post Workout
Egg Whites	10	250.00	0.00	0.00	50.00
Almond Milk	8oz	40.00	3.00	2.00	1.00
Honey	1 TBSP	60.00	0.00	17.00	0.00
Almonds	1/4 cup	180.00	16.00	6.00	7.00
Total	Total	1,235.00	23.00	118.00	112.00
Meal 4
Chicken	6 oz	240.00	12.00	0.00	33.00
Veggies
Jasmine Rice	1 cup	120.00	0.00	40.00	3.00
Total	Total	360.00	12.00	40.00	36.00
Bed
Egg Whites	3 egg whites	75.00	0.00	0.00	15.00
Almond Milk	16oz	80.00	6.00	4.00	2.00
Egg	1	70.00	5.00	0.00	6.00
Total	Total	225.00	11.00	4.00	23.00
n/a
Total	Total	0.00	0.00	0.00	0.00
Grand Total	Total	2,755.00	74.00	196.00	290.00

 

 

 

 

 

 

---

Avocado Power

You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry.

Fat for Fuel- Eat an ‪avocado‬ per day for amazing ‪‎benefits‬!!

BLOOD SUGAR HEALTH- Aids in regulating and stabilizing blood sugar.

EYE HEALTH- Contains lutein necessary to protect you from age-related eye degeneration.

HEART HEALTH- Provides oleic acid which improves the cardiovascular system. Also contains folic acid to control homocysteine levels.

IMMUNE SYSTEM BOOSTER- Contains antioxidant “glutathione” which boosts the body system.

WEIGHT LOSS- Contains more ‪‎fiber‬ than any other food and increases your satiety.

Also Avocados contains 35% more potassium than a banana. Eat up!

---