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In the Kitchen-Protein Pumpkin Bread

wildmanwill84 September 26, 2014

In the Kitchen with Wild Will

Looking outside, it is clear that summer is no longer here. It is now officially Fall! I love the fall season for one major reason and that reason is PUMPKIN!! This time of year everything becomes pumpkin spiced or flavored. My personal favorite is Pumpkin bread; I could eat it all day every day. However, if I did eat traditional pumpkin bread day in and day out my body would become very doughy; pun fully intended. So I have decided to create my own recipe for Protein Pumpkin Bread. This is by far one:  Wild Will’s Protein Pumpkin Bread!


1 ½ Scoop of Casein vanilla protein powder

3 TBSP Egg Whites

¼ cup plain Greek Yogurt

½ cup canned pumpkin

2 TBSP Truvia

¼ cup Coconut Flour

1 TBSP Nutmeg

2 TBSP Cinnamon

1 TBSP All Spice

1 TBSP Pumpkin Pie Spice

(Yes I know pumpkin pie spice has all those spices however you need to add the extra teaspoons to cover the Greek yogurt taste)

¼ cup water



Very simple!

Preheat oven to 350 degrees

Place all ingredients into a mixing bowl.

Mix all ingredients till you have nice thick dough

Grease your bread pan (9×3)

Place all the dough into the bread pan

You can choose to add extra cinnamon on top of the dough before it goes into the oven

Bake for 30-35 minutes (Based on how doughy you like your bread)

Let cool for 10 minutes before eating.


(This bread will not rise like standard bread does since it is lacking all the flour)


For the entire loaf

Calories 594

Fat 31g

Carb 37.5g

Protein 54.5g


You can but into 8 slices

Calories 74.25

Fat 4g

Carb 5g

Protein 7g


How AWESOME is that!! Let me know what you think my friends. Have a great, happy and healthy fall season.


Wild Will Wilson (W3)



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