Trout with Pineapple-Walnut Relish

A simple and deliciously nutritious dish for anyone that enjoys a great Trout meal and will leave your taste buds fishing for more.

Prep Time: 15 minutes

Ingredients:

- 20 oz. of fresh cut Trout fillet

- Large ring of pineapple

- 3 Tablespoons of chopped Walnuts

- 2 Tablespoons of Avocado Oil (or EV olive oil as a substitute)

- Cooking spray of choice

Cooking Directions:

1. Preheat oven to 350 degrees.  Place aluminum foil on oven pan and spray foil with cooking oil spray.  Place Trout fillet on sprayed pan.

2. While oven in pre-heating, put pineapple, walnuts, and Avocado Oil in a chopper, mini blender or magic bullet.  Pulse or blend ingredients to desired consistency- mixture will be on the thicker side, almost a paste-like substance.  Cover and set aside.

3.  Once oven is at 350, bake the Trout as is (no topping) for 9 minutes.  Brush the relish mixture evenly on the fish and bake for an additional 9 minutes.  Serve up your serving of trout with your favorite side and enjoy!

Serves 3 (6 oz of Trout prepared with the following recipe) at the following marcos each:

Calories- 392  Fat- 22  Carbohydrates- 8  Protein- 38

The fat content is noted as a healthy Omega fat source- protecting your heart, cholesterol and overall health