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Trout with Pineapple-Walnut Relish

Steve July 1, 2014

A simple and deliciously nutritious dish for anyone that enjoys a great Trout meal and will leave your taste buds fishing for more.

Trout prepPrep Time: 15 minutes


- 20 oz. of fresh cut Trout fillet

- Large ring of pineapple

- 3 Tablespoons of chopped Walnuts

- 2 Tablespoons of Avocado Oil (or EV olive oil as a substitute)

- Cooking spray of choice

Cooking Directions:

Trout bake1. Preheat oven to 350 degrees.  Place aluminum foil on oven pan and spray foil with cooking oil spray.  Place Trout fillet on sprayed pan.

2. While oven in pre-heating, put pineapple, walnuts, and Avocado Oil in a chopper, mini blender or magic bullet.  Pulse or blend ingredients to desired consistency- mixture will be on the thicker side, almost a paste-like substance.  Cover and set aside.

3.  Once oven is at 350, bake the Trout as is (no topping) for 9 minutes.  Brush the relish mixture evenly on the fish and bake for an additional 9 minutes.  Serve up your serving of trout with your favorite side and enjoy!

Serves 3 (6 oz of Trout prepared with the following recipe) at the following marcos each:

Calories- 392  Fat- 22  Carbohydrates- 8  Protein- 38

The fat content is noted as a healthy Omega fat source- protecting your heart, cholesterol and overall health

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