The Science of Fat Loss- Introduction

The Science of Fat Loss Introduction

There are not any quick fixes or magic pills to make you lose weight. You can lose water weight in a hurry, but your body fat % will not change. 1 pound of fat consists of 3500 calories while water in itself contains no fat. Unless you are actually burning 3500 calories, you are not losing body fat. In order to burn off body fat and lose weight with these steps are essential.

There are 4 major components to body fat loss; Strength Training, Diet, H.I.I.T (High intensity interval training) and Sleep (rest and recovery) used together these 4 components are the surest way to burn the most amount of fat in the quickest, safest most effective way and building lean muscle throughout the body.   We will lay out the basics of these components to fully understand their function and to see why they will lead you to long term success and fat loss.  The information is to help you understand the science behind why we need to incorporate all 4 factors into our training regimen in order to achieve a long term healthy lifestyle.

These 4 major components will be featured and detailed in future blogs throughout June 2014- Parts 1-4.  Stay Tuned

Accredited details to come are directly from THE WORLD SCIENTISTS International written by:

Dr.Raven Oscar Flores PhD ,CSCS, Kinesiology ,Certified Strength and Conditioning Specialist, ISSA PT
Steve Trezek, ACE PT, NASM PT, IFPA Professional Natural Bodybuilder, NPC Natural BB Champion, Accredited Fitness Leader 2008-2011 in the Health Club Industry
Nicholas David Bardi, NPTI PT