Boom! How to get the glutes you really want!

Everyone wants a “better” butt! Perk up your rear end and drag it out of hibernation! So how do you get amazing glutes out of a magazine, and reflecting back at you in the mirror? Strong, powerful glutes is what separates the elite from the average. The clear path to a better booty doesn’t go through the treadmill or the elliptical. Instead, start with weights, more specific a  Fitastic™ (Feelfitastic.com) program. Do not get caught up in the new “this” and new “that”, but rather the simple answer is to stick to the basics! Stick to the following exercises, squats, WEIGHTED walking lunges, stiff-legged deadlifts, and the single leg dumbbell squat (also referred to as a Bulgarian split squat). Stick to these basics exercises and get the butt you have always wanted!  Stop by the Fitastic store and pick up your Boom! shirt today!

Fitastic Josh (AkA JL-O)