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Baked Pumpkin Oats

Steve May 28, 2014

A household favorite for sure, bringing a balanced mix of valuable complex carbs and quality protein.  The prep and baking is so simple that you can make this a regular staple in your healthy way of eating.

Here’s what you’ll need for this nutritious breakfast (or anytime snack)

Baked Pumpkin Oats Pic1 cup- Oats (old fashioned)

2/3 cup- Egg Whites

2/3 cup- 100% Pumpkin

1 TBSP Baking Powder

1 TBSP Cinnamon

2.5-3 tsp of Truvia

Sliced fruit of your choice

Mix all ingredients in a bowl until well stirred.  Place the mixture in a pam sprayed 8″ x 8″ baking dish and bake in the oven at 350 degrees for 25 minutes.  Let cool and cut into 9 equal squares to enjoy.  Super simple!

Macros per serving (1/9); not including any fruit or toppings you choose.

Calories: 58   Protein: 5g    Carbohydrate: 8.5g   Fat: <1g




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