Baked Pumpkin Oats
A household favorite for sure, bringing a balanced mix of valuable complex carbs and quality protein. The prep and baking is so simple that you can make this a regular staple in your healthy way of eating.
Here’s what you’ll need for this nutritious breakfast (or anytime snack)
2/3 cup- Egg Whites
2/3 cup- 100% Pumpkin
1 TBSP Baking Powder
1 TBSP Cinnamon
2.5-3 tsp of Truvia
Sliced fruit of your choice
Mix all ingredients in a bowl until well stirred. Place the mixture in a pam sprayed 8″ x 8″ baking dish and bake in the oven at 350 degrees for 25 minutes. Let cool and cut into 9 equal squares to enjoy. Super simple!
Macros per serving (1/9); not including any fruit or toppings you choose.
Calories: 58 Protein: 5g Carbohydrate: 8.5g Fat: <1g
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