Behind the Tip: Do you like it on top or the bottom… of intensity?

When does going through the “motion” ever work or is even slightly effective?  Will a relationship work just going through the range of motion?  Nope!  Will your career go anywhere just going through the range of motion? Nope!  Close your eyes and think of anyone you know that has been successful in any facet of life just “going through the   motions”.  Why is working out any different?  Its not, and not to sound cliche but the only person that this will impact is YOU.   Bring the intensity to your workout!   Bring out the energy and bring out the results!  Squeeze out another rep; slow down the range of motion on the negative, voluntarily contract the muscle but most important force yourself to make it happen.
#justinsane