Dragon Fruit

Dragon fruit like most fruit, contains carbohydrates, the bodies preferred source of energy during a lifting session. The carbohydrates that make up Dragon fruit are not complex, so your body can easily break them down as fuel for your muscles. Specifically, the carb content consists of glucose and fructose, and the majority of its fiber is formed from oligosaccharides, powerful prebiotic that spurs the growth of good bacteria in your stomach, which can lead to better digestive health and improved immune system.

Dragon fruit is also an excellent source of vitamin C, providing about 15% of your daily value along with 10% of potassium and 8% of iron. All of these micronutrients are instrumental in protecting your body from free radicals, producing collagen for strong ligaments and tendons, and for enhancing The function of your blood, bones, and muscles. The spiny wonders are also filled with B vitamins like B1, which aids proper carb metabolism, B3 which can improve cholesterol levels and improve circulation. The seeds, which are embedded in the flesh, are also nourishing and beneficial as they contain a healthy ratio of essential fatty acids omega three and six. These types of fats work together to help reduce inflammation, which is key after heavy weightlifting, and may help to reduce sore muscles and fatigue.

Treat them like an avocado to find the proper level of brightness ideally they’ll be firm with little bit of give. Eating the fruit is simple just cut it down the middle and quarter. If you like, or leave into halves so you can scoop out the soft Kiwi like flush with a spoon. Toss it on your next salad or into a post workout protein shake to drive nutrients into your cells after hard training session.