The Secret Revealed

What’s up guys and gals?

Sorry I’ve been away for so long. It has been crazy busy in the life of Wild Will. Training, working, prepping and trying to find 7 hours of sleep somewhere in all, that has been taking up a lot of my blogging time.

I hope all of you enjoyed the most recent set of transformation pictures from last week’s blog. By enjoy of course I mean inspired.  As you all know, that is what I am here to do: inspire the masses. I was pretty taken back by those pictures as well, especially the back pictures. I always thought that my belly held the most fat. Nope, I was wrong, it was the back. Seriously, it looked like 2 Christmas hams just hanging there. I guess when you don’t see a part of your body every day you don’t really notice how bad you let it get. I can say I am truly proud of what I have accomplished thus far. It has not been easy and it’s actually about to get a lot tougher.

This week begins 4 weeks out from the Kevin Noble show on November 16^th where I will be “on display” as the Wild Will Transformation at the Fitastic booth (I hope to meet a lot of you there).  With only 4 weeks away some major changes to the meal plan are coming. Carbs went down to 100g a day and protein went up to 300g a day. The first week of being on this low carb plan will be tough, I am not going to lie about that, but it will not be impossible. Nothing is impossible if you really put all your mental and physical strength towards it (except for human flight; that will kill you no matter how hard you work at flapping your arms). As far as the food selection, that will not be changing much. I am still consuming large amounts of nutrient dense food. Notice how I said nutrient dense not “clean”, there truly is no such thing as “clean eating”. The only phrase more idiotic then “eat clean” is “eat clean, train dirty” what the hell does that even mean.  If you know me well as you should by now, this is clearly a lead into next week’s blog were I debunk the myths of clean eating.  If you thought the Fitness Bull!@#$ blog series was fun and full of knowledge, you are going to love my series on “clean eating” and the paleo diet.

It makes me laugh every day when people at work ask me “what’s my secret?” or “what supplements are you taking?” Sorry folks, I’m going to debunk this for you but I have now lost 30lbs in 41 days by eating nutrient dense food and exercising.  I know shock, aw and dismay that I have not dieted, starved, fasted, pill popped or any other ridiculous thing people have tried in vain to lose weight. It just comes down to eating the right foods for your goals and doing the right kind of exercise for your goals. There is no secret, I just think that people want that secret so they can continue to be lazy couch potatoes and still look the way they want to. People just don’t want to put in the hard work that I and many others who have seen success do. I have to laugh at this question because otherwise it would piss me off. Yes thank you for saying nice things and noticing my hard work and then in the next breathe negating my hard work and asking me how did I “cheat” to lose this weight.  I go through a range of emotions when people comment on my weight loss and transformation. I am thankful and happy to be noticed and I hear really nice things.  Then people want to know the secret and when I tell them they don’t believe me. I get angry, sad, upset and annoyed by this. I am mad because now this person called me a liar, sad and upset because this person is so blinded by a dogma they can’t hear the truth when they are looking right at it.

So here it is friends, one more time: there is no secret, magic pill. All it takes to see the results that you want to see is hard work, determination, sacrifice, self-worth, time and most importantly a great positive mental attitude. When these skills combine (Queue that Captain Planet theme for my friends who grew up in the 90s with me) you will reach for good quality foods, exercise more consistently and correctly, pass on the junk food, gain a better sense of self, become patient and most importantly you will become more positive because you are doing it the right way and no one can take that away from you.

That’s all it is my friends and if you don’t believe me click back to last week’s blog and look at the pictures.  Those pictures are proof of what hard work, determination, sacrifice, self-worth and a good positive mental attitude can accomplish.  Then, to really seal the deal, come visit me on November 16^th at Rockford High School. I will be there to answer your questions, do my best to inspire you and most importantly be there to help you out in any way that I can. A lot of people spend their entire lives asking “Why am I here?” “What is my purpose?”  Well I’m one of the lucky ones, I don’t have to ask. I know that I am here to help others in achieving a better life. That my purpose is to help inspire, train, teach and guide those that are willing to listen and put in the work that needs to be done. For that I am truly grateful. Have a great week friends, make good choices.

For now please follow me on Twitter and Instagram @wildmanwill84 along with Face Book Wild Will Wilson Athlete

W³