Pre work out

Apple or orange?

Fruit makes a great pre-workout carb source because it digest lowly, offers long – lasting energy and doesn’t limit fat burning during training. But which of these foods is perfect to have with your pre-workout protein shake?

The answer is both apples and oranges offer different benefits for your workout. The Apple provides Polyphenois that have been shown to increase muscle strength, and orange provides vitamin C, which enhances nitric oxide production. Switch between them often, or eat apples when training heavier and oranges when training lighter and focusing more on muscle pump.