Magic of Fruit

Most people will tell you to eat fruit because it’s high in antioxidants and low in fat. It also helps increase muscle. Fruit is high in carbs and you have to look out for that, but the sugar in fruit is fructose, a slower digesting carb, so fruit is perfect before workouts but not so great afterwards. Here are five wise fruits Choices to help fuel your efforts.

Blueberries

 One cup

 84 cal 1 g protein 22 g carbs 1 g fat 4 g fiber

Blueberries have more antioxidants than just about any fruit. That means they fight free radicals better, intern protecting all the structures of your body blood vessels, muscle tissue, etc. blueberries also have a brain boosting of fact, improving memory and rejuvenating brain cells.

Cherries

One cup

87 cal 2 g protein 22 g carbs 0 g fat 3 g fiber

Like blueberries cherries contain antioxidants called anthocyanins, powerful phytochemicals that reduce inflammation Handy post workout when the inflammatory process can hamper recovery. Even cherry juice can reduce delayed onset muscle soreness after intense weightlifting.

Grapefruit

One large

 6 cal 2 g protein 27 g carbs 0 g fat 4 g fiber

Report is known to keep and some level study by slowing the rate at which cards enter the bloodstream, and it also directly influences fat loss. In a recent study subjects who ate half a grapefruit a day +4 to 10 pounds.

Pomegranate

Half Seeds only 

80 cal 1 g protein 18 g carbs 1 g fat 0 g fiber

It seems everyone has embraced the health benefits of pomegranates and their juice, which contain powerful antioxidants. If the whole world may not know that pomegranates can enhance levels of nitric oxide the molecule that dilates blood vessels to help deliver nutrients to muscles.

Watermelon

One slice 

6 cal 2 g protein 22 g carbs 0 g fat 1 g fiber

This summer fruit should be part of your year-round diet. It’s flesh and Rind are rich in the amino acid citrulline, which is converted to arginine, amino acid that produces no. Water melon flesh is also-high in lycopene, a phytochemical I can increased levels of muscle boosting IGF – one.