Take this supplement and build, lose, gain, shred…..

Supplement A, B, C and D can help you…….

Supplements, a multi-billion dollar industry, just mention the word and, WOW, you will open yourself to a lot of opinions and belief systems. Love them or hate them, there is a need for supplements no matter the goal. Does that mean you need every single product that is made? NO!! Remember supplements are just that something to help supplement into your meal and training plan. When beginning a new training program or meal plan, if your first thought is: “What supplements should I take,” you are doing it WRONG!

Got supplements?

As for Wild Will and my current transformation, I’m keeping the supplements down  to only the necessities. This is a fairly new development, I used to be all about supplements, taking everything under the sun that I read may work. Fun fact friends, you know what works to build lean muscle tissue and achieve my goals TRAINING!!! Upon discovering that knowledge (per the wise teachings of Coach Steve, Dr. Layne Norton and Jeremy Loenneke) I have cut back, way back, on my supplement intake.

My current supplement program includes HydroBuilder by Optimum Nutrition, which has added BCAAs (Branch Chain Amino Acids) and Creatine Monohydrate. I also take a high quality multi-vitamin, the occasional pre-workout drink (PRE by Optimum Nutrition), flaxseed oil, a separate BCAA powder and Casein Protein Powder for bed time. All pretty simple if you ask me. Like I said, all you really need are the necessities.

I’ve read plenty of articles talking about the top 10 or 20 and even 30 supplements you need to build the body of your dreams. It’s Interesting though, at the end of each article those same supplements are for sale, hmmm, think about it. Remember supplements are designed to supplement into your meal and training plan. Supplements should NOT be the foundation of your plan, and no, I don’t care how much muscle this pill claims to give you. Why, because you know what else builds lean muscle…TRAINING!

Please ask your questions or leave your comments on the Wild Will Wilson Athlete page on Face Book. You can also leave your comments on Twitter and Instagram @wildmanwill84. Hope you all enjoyed this week’s blog. Let’s get the conversation going, leave your comments and questions.

Yours truly,

W3

700% more muscle? If it seems to good to be true…it probably is!