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My Training

wildmanwill84 July 25, 2013

How are you guys and gals doing?

I’m doing well. Today I want to take a quick look at my current training program. I’ve been getting a lot of questions about my current training program. Although I can’t give you all my secrets yet; I can at least give you some quick insight into some recent changes. Let me be the first to get you excited about the fitness programs that Coach Steve is working on. I have been through two of his new workouts and they are brutal, amazing, hard, rewarding, challenging and, of course, just all around Fitastic. They are truly like nothing I have ever experienced. During the first workout I commented that although my ego didn’t need a beating, it sure as hell took one!

Let’s focus on some specifics now:

Duration: My workouts last no longer than an hour. Occasionally they will last an hour and 15 minutes, but that is only if my split that day contains three muscle groups.

Split: Every week Coach Steve sends me a new split. It changes from week to week (which is great because it always keeps me guessing). There are some standard splits now and then.  For instance, one day I will do Chest and Triceps or Back and Biceps. Then there are my favorite days where I do Quads and Triceps. The main goal is to hit all major muscles groups at least twice per week and have one full day of rest.

Cardio: Right now cardio is not our main focus. Occasionally I do a 15 minute cardio session on the stair climber before hitting the weights. That, however, is only when directed by Coach Steve. Since we are only focusing on building lean muscle tissue and mass, cardio doesn’t play that major of a role.

Weight: In this “bulking” phase (or lean muscle tissue phase) we are hitting the weights pretty heavy with a consistent rep range between 12 and 15 reps. However, we do throw in drop sets and super sets to really dig deep into the muscle fiber and get a great burn going.

That is all I can give you guys right now. As new programs come through, and Coach Steve and I continue to push the boundaries, I will give you more details in regards to the specifics of my workouts.

Remember, whatever the goal or whatever the workout is, just make sure that you GO HARD and KILL IT every time. Coach Steve always tells me to make sure that I am the hardest working person in the gym and to not let anyone out work me. Now I am telling you the same thing. Let no one in the gym out work you. Let no one dig deeper or push harder than you. You are there to destroy that workout, so don’t let anyone get in your way.

As always please post your comments on my Facebook page Wild Will Wilson Athlete. For up to the minute updates follow along on Twitter and Instagram @wildmanwill84

Take care my friends, stay positive and give everything 100% effort.


From my most recent leg day. Leave your sweat marks at they gym. That is how you know you killed it!

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