Measuring up my WORK
Here you go my friends, my measurements over the past year.
Take a look. As you can see growth takes time. Lots of time! (Which is why if women ever tell me she doesn’t want to touch weight and get big I may lose my mind?)
I still have a lot of growth to do before I can even start thinking about dieting down for a show. Sadly this is not something that can be rushed or flown through. I know this now, a few months ago I didn’t. I always thought I would grow real easy just like all the other “transformations” that I saw. Too bad for me those were not real transformations. Real transformations take time and patients and most importantly WORK!!! Lots and lots of work. Every day, every day I need to put in the work. I need to eat all meals, all my macros, all my calories. I need to work out and lift HEAVY!!! Push to failure every rep, every set. PUT IN THAT WORK!! Every day I need to wake up and think “how can I put in more work today” “how can I push myself further” and then when I go to bed I need to look in my bathroom mirror while brushing my teeth and say “Yes, I put in that work, I earned my results today”
That is what it is going to take. There are no shortcuts, there is no magic pill. There is only WORK! I need to outwork every physique competitor out there if I want to claim the title of IFBB Pro. Work, there is nothing more to it than that.
WILL WILSON | ||||||||
Operation Physique | ||||||||
Measurement Tracking | ||||||||
7/20/2012 | 8/21/2012 | 10/2/2012 | 11/20/2012 | 3/1/2013 | 6/13/2013 | |||
Body Weight: | 230 | 225 | 234 | 237 | ||||
Body Fat %: | 27% | 18% | 16% | 17% | ||||
Beginning of 2012 | ||||||||
IN INCHES | ||||||||
Neck: | 16.25 | N/A | N/A | 16.5 | 16.5 | |||
Shoulders: | 51.5 | 52.25 | 51.5 | 51.5 | 51.25 | 51.75 | ||
Chest: | 44.75 | 43.75 | 44.25 | 44.75 | 43.5 | 44.25 | ||
Waist: | 37.5 | 36.75 | 38 | 39 | 41 | 40 | ||
R Arm: | 15.75 | 15.5 | 15.25 | 15.75 | 16 | 16.125 | ||
L Arm: | 15.875 | 15.5 | 15.25 | 15.75 | 16 | 16.125 | ||
R Thigh: | 25.875 | 25.5 | 27 | 25.75 | 25.5 | 25.75 | ||
L Thigh: | 25.875 | 25.5 | 26.5 | 25.75 | 26 | 26.125 | ||
R Calf: | 17.375 | 17.25 | 17.125 | 17 | 16.875 | 17.125 | ||
L Calf: | 17.5 | 17.375 | 17.25 | 17.25 | 17.375 | 17.625 |
Read more
Recent Posts
Archives
- October 2021
- October 2019
- November 2018
- September 2018
- August 2018
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- June 2017
- May 2017
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012