Measuring up my WORK

Here you go my friends, my measurements over the past year.

Take a look. As you can see growth takes time.  Lots of time!  (Which is why if women ever tell me she doesn’t want to touch weight and get big I may lose my mind?)

I still have a lot of growth to do before I can even start thinking about dieting down for a show.  Sadly this is not something that can be rushed or flown through.  I know this now, a few months ago I didn’t.  I always thought I would grow real easy just like all the other “transformations” that I saw.  Too bad for me those were not real transformations.  Real transformations take time and patients and most importantly WORK!!!  Lots and lots of work.  Every day, every day I need to put in the work.  I need to eat all meals, all my macros, all my calories.  I need to work out and lift HEAVY!!!  Push to failure every rep, every set.  PUT IN THAT WORK!!  Every day I need to wake up and think “how can I put in more work today” “how can I push myself further” and then when I go to bed I need to look in my bathroom mirror while brushing my teeth and say “Yes, I put in that work, I earned my results today”

That is what it is going to take.  There are no shortcuts, there is no magic pill.  There is only WORK!  I need to outwork every physique competitor out there if I want to claim the title of IFBB Pro.  Work, there is nothing more to it than that.