Hot Topics

Measuring up my WORK

wildmanwill84 June 17, 2013

Here you go my friends, my measurements over the past year.

Take a look. As you can see growth takes time.  Lots of time!  (Which is why if women ever tell me she doesn’t want to touch weight and get big I may lose my mind?)

I still have a lot of growth to do before I can even start thinking about dieting down for a show.  Sadly this is not something that can be rushed or flown through.  I know this now, a few months ago I didn’t.  I always thought I would grow real easy just like all the other “transformations” that I saw.  Too bad for me those were not real transformations.  Real transformations take time and patients and most importantly WORK!!!  Lots and lots of work.  Every day, every day I need to put in the work.  I need to eat all meals, all my macros, all my calories.  I need to work out and lift HEAVY!!!  Push to failure every rep, every set.  PUT IN THAT WORK!!  Every day I need to wake up and think “how can I put in more work today” “how can I push myself further” and then when I go to bed I need to look in my bathroom mirror while brushing my teeth and say “Yes, I put in that work, I earned my results today”

That is what it is going to take.  There are no shortcuts, there is no magic pill.  There is only WORK!  I need to outwork every physique competitor out there if I want to claim the title of IFBB Pro.  Work, there is nothing more to it than that.

Operation   Physique
Measurement   Tracking
7/20/2012 8/21/2012 10/2/2012 11/20/2012 3/1/2013 6/13/2013
Body Weight: 230 225 234 237
Body Fat %: 27% 18% 16% 17%
Beginning of 2012
Neck: 16.25 N/A N/A 16.5 16.5
Shoulders: 51.5 52.25 51.5 51.5 51.25 51.75
Chest: 44.75 43.75 44.25 44.75 43.5 44.25
Waist: 37.5 36.75 38 39 41 40
R Arm: 15.75 15.5 15.25 15.75 16 16.125
L Arm: 15.875 15.5 15.25 15.75 16 16.125
R Thigh: 25.875 25.5 27 25.75 25.5 25.75
L Thigh: 25.875 25.5 26.5 25.75 26 26.125
R Calf: 17.375 17.25 17.125 17 16.875 17.125
L Calf: 17.5 17.375 17.25 17.25 17.375 17.625



Comments are closed.