Indonesian Chicken!
Ingrediants:
8 oz. boneless raw chicken breast
1 cup chopped raw onion
½ cup jalapeno raw sliced
5 cups raw shredded cabbage
2 cups sliced raw red pepper
2 cups 1% fat milk
4 tsp. cornstarch
5 tsp. extra virgin olive oil
6 cloves raw garlic
2 tsp. raw ginger root
1 tsp. turmeric ground
1 tsp. coriander leaf (dried cilantro, Chinese parsley)
1 tsp. curry powder
Directions:
In non-stick sauté pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve add to pan and cook for 3-5 minutes. In separate pan cook cabbage and red peeper in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve Immediately.
Nutrition:
Calories per serving 475
Protein 39g
Carbohydrate 45g
Fat 16g
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