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Grilled Chicken Breast

Fitastic April 8, 2013


1/2 teaspoon salt

1/4 teaspoon each ground cinnamon, cloves and nutmeg

4 boneless skinless chicken breast halves (6 ounces each)


1/4 cup peach preserves

2 tablespoons lemon juice

1/4 teaspoon crushed red pepper flakes


2 medium peaches, peeled and finely chopped

1/3 cup finely chopped sweet red pepper

1/3 cup finely chopped green pepper

1 green onion, finely chopped

2 tablespoons minced fresh mint


Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peaches, peppers, onion, mint and 2 tablespoons glaze; set aside.

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish. 4 servings.

Nutritional Facts: 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. 

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