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DOUBLE TROUBLE FAT LOSS

Steve October 3, 2019

It’s no surprise that our eating habits create who we are physically.

What you eat in private is what you wear in public!

Become the Hero in cultivating the eating habits right for you… I know a Guide that will take all the Guesswork Out.

1 / 4 STEPS for FAT LOSS: STARTER KIT

Steve November 5, 2018

Ask anyone that I coach through a successful Nutrition routine, and they’ll tell you that the simplicity of the system is essential.

There is no need to complicate the process of losing fat once you’ve made up your mind and have COMMITTED to making this promise to yourself.  There is no “Perfect Diet” or modification to your eating. As a matter of fact, the half-way decent diet you will STICK WITH is better than the “Perfect Diet” that you’re seeking and will never stick to.

This is simple enough that these 4 Starter Kit Steps are all you need to produce the fat loss results you FEEL you deserve. The idea is that it may start off as a “diet”, that turns into a habit, that becomes that lifestyle change. Here’s how you START.

I’ll have the proceeding 3 steps up and out within the next week. Best to find on YouTube.

Side Note: You’ve noticed that I’ve spent much less time on the how to’s and what to’s (what to eat, how to exercise, when’s the best time to do cardio, etc.) and have lately put more emphasis on digging deeper into the phyche of WHY you need greater health, fitness, and self-care in your life. Though, just in the event you’ve finally negotiated with yourself that the time has come to start making positive change in your nutrition… this will serve you well.

Every BODY deserves to feel Fitastic

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PREPARATION meets PROGRESS

Steve September 18, 2018

 

Your existence of happiness is your business, but I’ll venture to say that if you’re not taking any action toward improving your health and vitality, then you’re not the happiest version of yourself.

When we’re healthier, when we’re more active, when we feel like we’re alive, we’re happier.  Everything is connected.

Preparation in scheduling our days and week ahead, will position us in greatly reducing the missed opportunities of training, exercise, and self care.  Treat your physical fitness as you would a significant Doctor appointment. As a matter of fact, a minimal 15 minutes of vigorous exercise a day will keep the Doctor and medication away.

You deserve to live your healthiest and happiest self.

Every BODY deserves to feel Fitastic!

 

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5 Reasons HOW Protein will Optimize your Fitness

Steve August 4, 2018

 

If improving your body composition is important to you, then protein intake must take a front seat in your daily eating habits.

Every person is unique with their needs of nutrition, but strategizing a plan to consume at least 1 gram of protein per body weight pound is a standard baseline to start. At least this is my target for my Coaching Clients. In fact, my clients will resonate hard with this because I discuss the benefits so much. Instead of putting emphasis on HOW much and WHAT proteins to eat, I’m delivering the WHY’s here in this message.

We know not all protein is created equal. However, we also know, I know, that most people are under consuming this valuable nutrient. Quality matters over quantity in the long run, but focusing on increasing protein consumption promptly will ignite the habits necessary to bring greater overall value to body & brain function, neurological feelings, and mindset.

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Sleeping Away FAT LOSS

Steve July 3, 2018

Frequent exercise and a healthy eating habits are key elements in any weight/fat loss programs.  However, making sure that you get enough SLEEP (7 to 8 hours) is often overlooked.  Research shows that sleep plays an important role in weight management.  People who sleep enough have lower BMI indexes than people who don’t.  The data also suggests that sleep deprivation can cause weight gain, worse yet unwanted fat gains.  Let’s take a look at some of the contributing factors that link sleep with weight/fat loss:

Leptin and Ghrelin

Sleep affects the levels of several hormones in your body.  Two hormones that play an important role in stimulating and suppressing your appetite are leptin and ghrelin.  Leptin is produced by your body’s fat cells and is responsible for suppressing hunger.  Ghrelin is released by your stomach, and stimulates your appetite.  Lack of sleep lowers the levels of leptin in your blood and heightens the levels of ghrelin, which results in an increase of appetite.  The reverse is also true that getting enough sleep decreases hunger and will therefore help you lose weight.

Growth Hormone

During sleep, your pituitary gland secretes more growth hormones than during your waking hours.  Growth hormones stimulate cell regeneration, reproduction and growth.  These hormones are also known to aid you in building muscle.  This is why higher levels of growth hormones means a heightened metabolism.  With a higher metabolism, you burn energy much faster which leads to easier weight/fat loss.

Cortisol

Getting eight hours of sleep at night helps you lower the cortisol levels in your blood, while lack of sleep raises Read the full article