Helloworld

Workout

Mountain Climbers

Steve December 1, 2012

Place your hands on the floor slightly wider than shoulder width apart. Elevate your body up so your bodyweight is distributed between your feet and your hands. Contract your abdominals and keep your body completely straight from head to heels. Bend one leg forward under your body with the other leg extended out behind you. With good speed and momentum, alternate leg positions while keeping your hips down. Repeat for desired amount of repetitions.


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