The Metabolic Toning program is just as the name suggests; a firm structural toning approach executing adequate resistance training in conjunction with the acceleration of your metabolism through short interval periods of cardiovascular activity. These intervals of aerobic exercise are strategically placed within the routines to allow for H.I.I.T. periods between main working sets. The Metabolic Toning program is designed to create an elevated caloric expenditure during your workout and an elevated resting metabolic rate post workout. The specific combination of cardiovascular interval training along with resistance training will enhance the rate at which the body burns calories for up to a 24 hour period after your exercise session.