Helloworld


get ready for a fitastic transformation

Thank you for taking the initiative to improve your health and wellness through our Fitastic community.  Each workout is custom-built with experienced precision to meet your specific fitness goals and needs.  Comprehensive video demonstration along with corresponding written detail will assure constant guidance as you perform each exercise to your own personal strength capabilities.  No more guessing, no more aimless wandering in the gym, and surly no more frustration from the lack of achieving your results.  You deserve to feel Fitastic!


Choose your program

Metabolic Toning

METABOLIC TONING Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weight
  • Cardiovascular Equipment
  • Theraband (optional)
Details

The Metabolic Toning program is just as the name suggests; a firm structural toning approach executing adequate resistance training in conjunction with the acceleration of your metabolism through short interval periods of cardiovascular activity.  These intervals of aerobic exercise are strategically placed within the routines to allow for H.I.I.T. periods between main working sets.  The Metabolic Toning program is designed to create an elevated caloric expenditure during your workout and an elevated resting metabolic rate post workout.  The specific combination of cardiovascular interval training along with resistance training will enhance the rate at which the body burns calories for up to a 24 hour period after your exercise session.

Fitastic Muscle & Strength Online Program

MUSCLE & STRENGTH TRAINING Program

Requirements
  • Gym Equipment
  • Dumbbells
  • Barbell
  • Free Weights
Details

Intermediate/Advanced Program- NOT for Beginners This program is for those seeking to build some serious muscle and increase strength levels with a no-nonsense approach to their training.  Nothing short of intense, each custom routine is designed with continual periodization exhibiting built-in changes to exercises, sets, reps, and personalized weight loads to provide optimal stimulation to muscle tissue while fitting perfectly into any limited schedule.  The most efficient and result oriented online workout program you'll ever experience! Routines < 60 MinutesFollow the details of these customized routines and you'll be rewarded with head-turning muscle mass and a better understanding of real muscle-building methods.  In addition, you will benefit from:

  • Noticeable Increase in Strength and Energy Immediately
  • Increased Lean Muscle gains
  • Education on strategic execution mechanics and techniques
  • Constant variation and change in workouts- Never a routine duplication
  • 3 to 5 day per week routines readily available

Every routine is 60 minutes or less of proven results

 

Adipose Incineration

ADIPOSE INCINERATION (Fat Loss) Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Body Weight
  • Medicine Ball (optional)
  • BOSU Ball (optional)
Details

Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine.  You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return.  Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts.  You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!

Strength Training

STRENGTH CONDITIONING Program

Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Theraband (optional)
Details

This Strength Training Program is developed with the concept and knowledge of cutting edge training principles needed to stimulate muscle growth and condition the body.  Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all built in here!  The key to success is not only knowing what to do but when and how to do it.  This is where the concepts of Periodization and Individualization come into play.  Not everyone can handle the same quantities of muscle work.  The sets, repetitions, exercise prescription, and actual weight in the Strength Conditioning Program is based off your accurate fitness assessments and specific strength to body weight ratio's.  This takes the guesswork out of not knowing what to do and ultimately lead you to well earned Strength & Conditioning results!

Beginner Body Burn

BEGINNER BODY BURN Program

Requirements
  • Your own Body Weight
  • Elevated Surface
  • Chair
  • Pull Up Bar (optional)
Details

In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best.  The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness.  This program is a great way to gradually build endurance and strength by providing built in "beginner" exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement.  Requires no special equipment.  Be sure to watch the video demonstrations to each exercise for detailed guidance along the way.  Let’s get moving!

Advanced Bodyweight

ADVANCED BODY BURN Program

Requirements
  • Your own Body Weight
  • Elevated Surface(s)
  • Chair
  • Pull Up Bar
Details

Designed for any fitness enthusiast, take your Body Weight workouts to the next level.  Packed with variety and unique exercise selection, no workout will ever be the same.  Your daily routines can be done anywhere!  In your living room, bedroom, or office… No Dumbbells, No Barbells, No Special Equipment, JUST YOU!

Length
Requirements
  • General Gym Equipment
  • Dumbbells
  • Free Weight
  • Cardiovascular Equipment
  • Theraband (optional)
  • Gym Equipment
  • Dumbbells
  • Barbell
  • Free Weights
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Body Weight
  • Medicine Ball (optional)
  • BOSU Ball (optional)
  • General Gym Equipment
  • Dumbbells
  • Free Weights
  • Theraband (optional)
  • Your own Body Weight
  • Elevated Surface
  • Chair
  • Pull Up Bar (optional)
  • Your own Body Weight
  • Elevated Surface(s)
  • Chair
  • Pull Up Bar
Details
The Metabolic Toning program is just as the name suggests; a firm structural toning approach executing adequate resistance training in conjunction with the acceleration of your metabolism through short interval periods of cardiovascular activity.  These intervals of aerobic exercise are strategically placed within the routines to allow for H.I.I.T. periods between main working sets.  The Metabolic Toning program is designed to create an elevated caloric expenditure during your workout and an elevated resting metabolic rate post workout.  The specific combination of cardiovascular interval training along with resistance training will enhance the rate at which the body burns calories for up to a 24 hour period after your exercise session.
Intermediate/Advanced Program- NOT for Beginners This program is for those seeking to build some serious muscle and increase strength levels with a no-nonsense approach to their training.  Nothing short of intense, each custom routine is designed with continual periodization exhibiting built-in changes to exercises, sets, reps, and personalized weight loads to provide optimal stimulation to muscle tissue while fitting perfectly into any limited schedule.  The most efficient and result oriented online workout program you'll ever experience! Routines < 60 MinutesFollow the details of these customized routines and you'll be rewarded with head-turning muscle mass and a better understanding of real muscle-building methods.  In addition, you will benefit from:
  • Noticeable Increase in Strength and Energy Immediately
  • Increased Lean Muscle gains
  • Education on strategic execution mechanics and techniques
  • Constant variation and change in workouts- Never a routine duplication
  • 3 to 5 day per week routines readily available

Every routine is 60 minutes or less of proven results

 
Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine.  You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return.  Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts.  You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!
This Strength Training Program is developed with the concept and knowledge of cutting edge training principles needed to stimulate muscle growth and condition the body.  Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all built in here!  The key to success is not only knowing what to do but when and how to do it.  This is where the concepts of Periodization and Individualization come into play.  Not everyone can handle the same quantities of muscle work.  The sets, repetitions, exercise prescription, and actual weight in the Strength Conditioning Program is based off your accurate fitness assessments and specific strength to body weight ratio's.  This takes the guesswork out of not knowing what to do and ultimately lead you to well earned Strength & Conditioning results!
In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best.  The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness.  This program is a great way to gradually build endurance and strength by providing built in "beginner" exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement.  Requires no special equipment.  Be sure to watch the video demonstrations to each exercise for detailed guidance along the way.  Let’s get moving!
Designed for any fitness enthusiast, take your Body Weight workouts to the next level.  Packed with variety and unique exercise selection, no workout will ever be the same.  Your daily routines can be done anywhere!  In your living room, bedroom, or office… No Dumbbells, No Barbells, No Special Equipment, JUST YOU!