Steve June 29, 2017
It’s been way too long since there has been a noted nutrition recipe up here, and trust me I’ve heard about it. Well gain some reprieve my friends. I’ve got a keeper, and a simple recipe at that. I should have posted this one a while ago. 8 easy to access ingredients and you’re off with a solid protein meal or snack that includes a complimented taste of fruit and veggie.
- 8 oz Chicken Breast, boneless skinless (raw measurement)
- 4 TBSP Caesar dressing
- 2 TBSP Olive Oil, extra virgin
- 2 Campari Tomatoes
- 2 Romaine Lettuce leaves
- 1 TBSP Lemon juice
- 1/2 TSP Cavender’s seasoning or Salt and Pepper mix
- 1/4 Cup finely shredded parmesan cheese
Simple prep: Peal lettuce leaves and cut tomatoes; put to the side for garnishing. Cut chicken into bite size cubes and place in a bowl. Add the olive oil and lemon juice in with the chicken. For added saturation of flavor, place plastic wrap over bowl and place in fridge for 30 min to marinate if you have the time.
Preheat a pan over medium-high heat and place the chicken in once hot. While the chicken is sautéing, add the seasoning and cook thoroughly. Place the Romaine Lettuce leaves on a plate and load the leaf boat with sautéed chicken breast and tomato slices. Sprinkle parmesan cheese on top to your desired amount and enjoy the tasty protein explosion.
Protein: 45g Carbohydrate: 25g Fat: 16g