Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline EZ Bar Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Cable Rope Tricep Pushdown


Seated Parallel Grip Tricep Pressdown


Lying Straight Bar Tricep Extension


Single Arm Cable Pushdown


Straight Bar Overhead Cable Extension


Seated Overhead Dumbbell Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Close Grip Barbell Bench Press


Bench Dip


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Single Arm Reverse Cable Pushdown


Lying Dumbbell Tricep Extension


Straight Bar Tricep Push Down


Incline Bench Tricep Rope Extension


Single Arm Band Tricep Kickback


Seated Overhand Grip Tricep Pressdown


Bent Over Single Arm Cable Kickback


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