Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Single Arm Cable Pushdown


Incline EZ Bar Tricep Extension


Seated Resistance Band Tricep Extension


Cable Rope Tricep Pushdown


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Single Arm Band Tricep Kickback


Seated Overhand Grip Tricep Pressdown


Incline Dumbbell Tricep Extension


Seated Parallel Grip Tricep Pressdown


Bent Over Single Arm Cable Kickback


Straight Bar Overhead Cable Extension


Straight Bar Tricep Push Down


Seated Overhead Dumbbell Tricep Extension


Single Arm Dumbbell Tricep Kickback


Straight Bar Reverse Grip Press Down


Assisted Bodyweight Dip


Single Leg Bench Dip


Lying EZ Bar Reverse Grip Tricep Extension


Lying Straight Bar Tricep Extension


Close Grip Barbell Bench Press


Bench Dip


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