Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Close Grip Barbell Bench Press


Chair Dip


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Bent Over Single Arm Cable Kickback


Single Arm Band Tricep Kickback


Lying EZ Bar Reverse Grip Tricep Extension


Seated Resistance Band Tricep Extension


Seated Parallel Grip Tricep Pressdown


Bent Over Single Arm Overhead Cable Extension


Single Arm Cable Pushdown


Single Leg Bench Dip


Bench Dip


Lying Medicine Ball Tricep Extension


Kneeling Single Resistance Band Over Head Tricep Extension


Seated Overhead Dumbbell Tricep Extension


Seated Overhand Grip Tricep Pressdown


Straight Bar Tricep Push Down


Lying Dumbbell Tricep Extension


Straight Bar Overhead Cable Extension


Single Arm Dumbbell Tricep Kickback


Incline Dumbbell Tricep Extension


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