Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Bench Tricep Rope Extension


Incline Dumbbell Tricep Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Bent Over Single Arm Cable Kickback


Bench Dip


Cable Rope Tricep Pushdown


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Single Arm Cable Pushdown


Seated Machine Tricep Extension


Incline EZ Bar Tricep Extension


Seated Resistance Band Tricep Extension


Single Arm Dumbbell Tricep Kickback


Lying Straight Bar Tricep Extension


Straight Bar Tricep Push Down


V-Bar Tricep Pushdown


Single Arm Reverse Cable Pushdown


Chair Dip


Kneeling Single Resistance Band Over Head Tricep Extension


Seated Overhand Grip Tricep Pressdown


Single Leg Bench Dip


Lying Overhead Cable Tricep Extension


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