Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Medicine Ball Tricep Extension


Lying EZ Bar Reverse Grip Tricep Extension


Seated Overhead Dumbbell Tricep Extension


Incline Dumbbell Tricep Extension


Bent Over Single Arm Overhead Cable Extension


Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Straight Bar Reverse Grip Press Down


Straight Bar Overhead Cable Extension


Seated Resistance Band Tricep Extension


Seated Machine Tricep Extension


Bosu Ball Lying Dumbbell Tricep Extension- Round side up


Seated Parallel Grip Tricep Pressdown


Bent Over Single Arm Cable Kickback


Chair Dip


Single Leg Bench Dip


V-Bar Tricep Pushdown


Incline Bench Tricep Rope Extension


Seated Overhand Grip Tricep Pressdown


Single Arm Dumbbell Tricep Kickback


Kneeling Single Resistance Band Over Head Tricep Extension


Bench Dip


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