Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Plate Shoulder Shrug


Lying Straight Bar Cable Shrug


Incline Dumbbell Shrug


Standing Cable Shrug


Smith Machine Shrug


Standing Barbell Shrug


Standing Dumbbell Shrug


Standing Bodyweight Shoulder Shrug


Smith Machine Behind the Back Shrug


Hammer Strength Flat Bench Standing Shrug


Barbell Close Grip Shrug


Standing Plate Trap Stretch


Smith Machine Close Grip Shrug


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