Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Close Grip Shrug


Barbell Close Grip Shrug


Smith Machine Shrug


Standing Bodyweight Shoulder Shrug


Standing Barbell Shrug


Standing Dumbbell Shrug


Hammer Strength Flat Bench Standing Shrug


Incline Dumbbell Shrug


Standing Plate Trap Stretch


Standing Plate Shoulder Shrug


Smith Machine Behind the Back Shrug


Lying Straight Bar Cable Shrug


Standing Cable Shrug


:)